Thursday, September 15, 2011
Soooo,,, I felt a pop in my arch during my Zumba class yesterday. It didn't really even hurt. It just felt like I couldn't put any pressure on it. I went home, elevated it, iced it and bought an arch support for my sneaker. That helped. I will buy a compression bandage today. It feels better this morning. I've been taking ibuprofin every 4 hours. That has helped. I don't have a class until Monday. Thats good. I'm going to be very easy on it until then. I can't start this new class with an injury. Uggggg.... Besides the injury my third class was awesome! Everyone was smiling and really getting into it! Yay! They even took flyers after class for my new class starting Monday. So I really have to be good to myself until then. I'm going to the school gym today to check out the area I will be teaching my class Monday. Besides that it should be a very quiet day. I do have a confirmation meeting with my nephew tonight. He asked me to be his sponser :). How nice. Food was good until I woke up during the night and couldn't get back to sleep. I usually have one of those nights before my period and last night was it. I came downstairs and had to pieces of left over chicken and a skinny cow truffle bar. Luckily that seemed to be enough to tame the beast and I slept a couple more hours on the couch. I will clean up around here and elevate my foot every once in a while. Have a great day!