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Feeling better!

Tuesday, June 07, 2011

Thank God I'm feeling much better this morning than yesturday morning. I watched 2 DVD's we got at certification. They had alot of choryography. I'll start with one song and move on from there. I actually went to my hip hop class last night. I had to be easy on myself. My body wouldn't have it any other way :). I got to talk to some girls in the class about my certification and they were great about it. I had a Mr. Subb wrap for dinner and a cocktail to help calm my body down after class. I talked to one of the girls in class about her Weight Watchers program. I really need to work on my food. Lord knows that I'm getting enough exercise in. It's like I have to be absolutely perfect for a while to make anything happen. Turning 40 was like my metabolism driving like a BMW to a tricycle. It doesn't seem to burn anything. I'm going to really focus now on the food i chose. I will make this happen. I'm in the drivers seat of whatever I am driving. I will focus on my food choices. Have a good day my friends!

  Member Comments About This Blog Post:

VBPARROTHEAD 6/8/2011 6:34PM

  New studies say that people who sit in an office all day need more than an hour a day of strenuous exercise. It sounds like you are getting plenty of it and Ihave no idea if you sit a lot or not. Good luckT I understand the Tricycle metabolism, seems I have had it most of my life!

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TEXAS_GRL 6/7/2011 10:27PM

    I miss my younger metabolism too! Remember this is a work in progress, you will figure it all out!!

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CLWALDRO 6/7/2011 7:52PM

    it is a combination of diet and exercise that worked for me. I love the food tracker it really opened my eyes to some eating habits I was not aware of.
Good luck on your journey

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ANNESYLVIA 6/7/2011 11:49AM

    I know what you mean. I feel I exercise more than enough. Especially knowing that exercise is just 20% of weight loss. The other 80% is nutrition. Yikes! Still we did manage to lose weight so we must be doing something right! Right?

Glad you are learning your routines. Good Luck!

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Say hi to your friend the dance instructor!!!!!

Monday, June 06, 2011

Wow! Not feeling so hot right now! Body is in shock from all that dancing!!!! Feeling very successful though! What a day! We left home at 6 45am and didn't get home until about 7pm. Many hours of dancing. I met some really nice people. I'm so happy I did it!!!! I am proud of me. I have cd's and dvd's to watch and learn from. I am ready! Thanks to Spark friends for all of your encouragement! You are the best!

  Member Comments About This Blog Post:

ANNESYLVIA 6/7/2011 6:52AM

    emoticonYou did it! And now you will be paid to do something you enjoy! Yeah baby!! emoticon

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KKINNEA 6/6/2011 11:41AM

    Great job! It's a happy soreness.

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BROTONH1 6/6/2011 11:38AM

    WWWAAAHHHOOOOOOOOO!! I am thrilled for you. You are an inspiration to all of us and thank you! Keep up the great work.

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KAILYNSTAR 6/6/2011 11:14AM

    emoticon emoticon

I knew that you could do it!!!!!!!!! I'm am soooooo happy for you! I'm just vibrating with excitement!

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Getting nervous!!!!

Saturday, June 04, 2011

I'm happy we went away but we are back and now the nerves are setting in. I can do this! I can go rock that certification class. I'm gonna dance my butt off! So today I will prepare. I need to find our cooler get some healthy snacks. I need to get to Target and get some workout stuff. The kids and I are having lunch with my great friend Kate today. We are going to our friend Mike's church for mass. Joe and I are going to dinner with his sister and her husband and his cousins and there dates. I'm happy we are going but I know I'll be distracted by tomorrow. So I'm nervous. But I will do it. I'll update you Monday!

  Member Comments About This Blog Post:

MRDPOLING 6/5/2011 10:22PM

    You are going to do GREAT!

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HARTKITTY 6/5/2011 11:02AM

You are going to wow the class just keep believing in yourself

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VENISEW1 6/4/2011 5:34PM

    break a leg! emoticonon putting yourself out there! Trying is an accomplishment in & of itself.

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    You'll be just fine. I am the same way when facing such things and then once I get there and am into it I calm right down and focus. I'm that way with going to work every day. Been that way all of my life. It's anticipation! I'll be waiting for the update right along with all the rest!
emoticon emoticon for you!

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KAILYNSTAR 6/4/2011 2:47PM

    Of course you're nervous! I would be too!

You will do great once you get into your groove.

Happy shopping.

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HIPPIECHIC68 6/4/2011 10:04AM

    Maybe a busy day is just what you need to keep your mind off of the certification...I know you will rock it, girl!!

Have a great weekend and can't wait for the update on Monday!! emoticon

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Hi friends!

Friday, June 03, 2011

Omg, feel like a new woman today. It's amazing how going away over night can make me feel like I've been away a week! I'm happy to be back home with the kids though. Food choices were good. Not great. I could have done much worse. I'm feeling very bloated though so there must have been alot of salt in the foods I ate. Oh well. I'm a work in progress. As long as I keep progressing forward. Hope everyone is having a great day!

  Member Comments About This Blog Post:

HIPPIECHIC68 6/3/2011 9:41PM

    Yay for you! Glad you are doing so sounds like you feel better! emoticon

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MRDPOLING 6/3/2011 9:28PM

    I haven't had a night away in years and years! Maybe it's about time!

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Quick one today

Thursday, June 02, 2011

Went to my Zumba class today and getting ready to leave for a night in Cooperstown with hubby. HOpe everyone has a great day!

  Member Comments About This Blog Post:


    WOOT WOOT! have fun hun!

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MRDPOLING 6/2/2011 10:03PM

    Hope you had an awesome evening!!!!!!

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