Tuesday, May 24, 2011
One day with less simple carbs and I feel much better all ready. My body just doesn't perform well with that stuff in it. Its amazing since starting this jounrey 15 months ago I have learned so much. I feel what food really does to my body. Good or bad. When I eat healthy stuff I feel light, clear minded, ready to take on the world. When I eat simple carbs. Granola bars, Pop chips, rice cakes, breads Uggg, I feel like crap. NOw some of these sound not so unhealthy but in my body they bring out the cranky Snookums. The Snookums whose stomache feels hard and heavy. A Snookums whose head is fussy and tired. A Snookums whose body is sluggish and tired. So I will stick to carbs like broccoli, yogurt, berries, and cottage cheese. These carbs are healthy also and make me feel strong and slim. I think I might have been sabotaging myself with the certification of Zumba coming up. I tend to do that when I'm going to do something uncomfortable and new. I will work on that. Last night I had an awesome Zumba class. With less of that heavy feeling I rocked that class :). I have my positive wonderful women to look forward to at this mornings Zumba class. Have a great day friends!