SNOOKUMS19   29,833
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Feel back on Track!

Tuesday, November 30, 2010

What a good way to start the holidays. I feel I'm back to healthy eating! This gives me hope for future binges. If there are any. It used to be I'd have a binge and just feel like forget it, it's over, I might as well eat everything in sight. This time in the back of my head I knew the right way to eat and had this feeling this wasn't the end. Just a step in the process. Thanks for the encouragement from those who responded to my last post. I needed it!

  
  Member Comments About This Blog Post:

KLONG8 11/30/2010 3:45PM

    Oh, I feel your energy! This is exactly the reality of our lives. There will be times - let's face it, we're human - where we will stumble but the difference now is that we get back up and persevere! Have a great, healthy week. And thanks for checking out my blog!

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Halloween got me!!!!

Sunday, October 31, 2010

Wow I'm soooooo sick of all the crap I ate! First binge in 10 months. I feel awful! I know I don't want to do that again! I hope I can wear my cute Halloween T shirt today! I need help! I'm reading my spark groups. Sending in posts to my teams. Please respond. I need some feedback!

  
  Member Comments About This Blog Post:

KLONG8 11/21/2010 12:18PM

    Thanks for commenting on my blog. That helped me find YOU! Dealing with yourself after a binge isn't fun. But I think you'll find that you'll handle it differently this time. Every once in a while life happens, right? One splurge does not a disaster make. But the deal is (& I know you know this) to follow the great advice of your friends. Just get back up and start your program again. Throw in a bit more exercise, and keep working towards your healthy goal.

Thanks again for reaching out to me.

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ONEKIDSMOM 10/31/2010 8:41AM

    Just get back on the horse and return to what are now your NORMAL good habits, and no sweat. That binge will wear right back off. emoticon

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MKGARNER1 10/31/2010 8:04AM

    Exercise, exercise, exercise! See how much you can today. Go for a walk, take the kids to the park and chase them. Shake it off, today's a new day. You can make it a great day!

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Thanks for responding to blog!

Tuesday, September 21, 2010

Thanks to those who commented on my last blog :) I was having a bad day and it really helped. I've been at maintenance for almost 6mths and still finding new situations where I would usually eat food to mask a feeling. Today just a down day, don't no why just am :( so blogging it out instead of eating. I think sometimes I just need to let the feeling pass and distract myself. I'm trying :) With my sister in law situation... she is in an abusive situation that I feel I need to distance myself from. Since the shower she has had the baby and my husband went to the hospital with his sisters to see them. Abusive boyfriend was there and they handled it. The sisters husbands didn't go either. They feel like me that its too volatile of a situation for us to be involved. My children didn't go either because being teenagers they know the situation and don't want to be around him. Its awful but manageable at the moment. Thank you again for commenting! It's the first time I've found others reading and don't feel as alone on those bad days!

  
  Member Comments About This Blog Post:

VENISEW1 9/21/2010 9:53AM

    emoticonSo happy that you found support on here yesterday. I wish you the best emoticon

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VENISEW1 9/21/2010 9:53AM

    emoticonSo happy that you found support on here yesterday. I wish you the best emoticon

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Trying to move on

Tuesday, August 03, 2010

So I had a very bad few days. omg soooo awful. very close friend in hospital who they found has a huge mass wrapped around his heart. I have been helping with their girls but I feel totally helpless. I had an awful shower that almost everyone there made me feel like a pariah. I had a falling out with my sister-in-law a year ago and we have been estranged since. This was a baby shower for her and all but 3 people gave me dirty looks all day. It was sooooooo bad. I guess the only good thing that came out of the weekend is that I definitely did not use food to cover all my feelings. I felt sick from my feelings. I guess I'm growing. Funny how I can grow in that way but go backwards in how I should act. I can't get over this problem with my sister-in-law. I should move past it but so much has happened. I keep saying its awful but it really is. I think if I keep blogging about it I may find some answers that will help me. Thanks for being there spark community.

  
  Member Comments About This Blog Post:

TWINKIEQUEEN 12/29/2010 8:44AM

    i hope things have gotten better for you

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VRLILLIS 8/3/2010 10:27AM

  Writing is good therapy. Hopefully, blogging will help!

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JHADZHIA 8/3/2010 8:39AM

    So sorry you are dealing with all this :(( I hope they can do something for your friend. A real test of a healthy lifestyle is if you can stay on track during times of severe stress and crisis. Looks like you passed with flying colors!
Well done and keep up the great work!!
If there is any way you can think of to make peace with your SIL that you should try. Someone has to make the first step and since she is someone you have to deal with, it would be a lot less stress for you to find a way to get past what ever happened for this animosity. All the best with it.

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POLARBEAR63 8/3/2010 7:38AM

    emoticon

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Feeling Good!!

Tuesday, March 16, 2010

Still on track! I actually wore my size 6 jeans the other day!!!! WoW!!!! now is time to stay focused on maintaining. This is where I usually flounder :( . I have to realize this is how I will always eat. I need to keep the right foods in the house every week. I usually begin to forget to get the healthy options in the fridge and then hunger hits. I have to remember that my dr. Prescribed this way of filling my body and like other dr. orders I need to take my medicine and keep refilling it with healthy foods every day. I started running again and feel good about that. I made a pact with a friend that we would run the Friehofers Run for Women in June so I have a new goal! :) So I'll keep blogging. I've never consistently done this before so maybe this will help with maintenance.

  
  Member Comments About This Blog Post:

SHELLY-ELLY 3/16/2010 7:41AM

    Great Job! Sounds like you have a great plan! With that attitude you'll be able to reach your goals. I'm very proud of you for what you've accomplished so far and have faith you'll make achieve the rest of your goals. Good Luck to you on your journey!
Shelly

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