SNOOKUMS19   30,292
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Blogging today

Monday, September 16, 2013

Just ate half a sleeve of low sodium Ritz crackers with Nutella! Ugh. I'm being accountable. I will track this as well. I'm feeling vulnerable. I"m not sure why. I'm trying to understand my binge eating triggers. I did throw the other two sleeves unopened in the garbage. I did throw out the rest of the ice cream that was in the freezer. I did do a Zumba fundraiser yesterday for 90 minutes. Maybe that's it. My body was looking for calories from all I did yesterday. I'm drinking my water. We had my parents and my brother's family for dinner Friday night. It was for my parents 45th wedding anniversary! That is such an accomplishment! 21 years of marriage and I know that is amazing! :-) The boys are doing well at school. That could be another trigger. The boys are back in school and this is another Monday getting used to the house being empty. So I'll shower get on with my day and track all my calories for the day. Thanks for being my Sparkies!

  
  Member Comments About This Blog Post:

FLUTTER-BY)L( 9/16/2013 10:50AM

    I hear ya! 45 years is wonderful. I am working on the empty house thing too. I was thinking of getting a project that I really enjoy to distract from the "I want to eat sugar or whatever times. Haven't done it yet. But, I think I will. Maybe something like that will help you.

I am alone some of the day too. I am looking for what really gets me excited to do. Plus a bit of house projects. Good luck.

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TWEETYKC00 9/16/2013 10:43AM

    I am glad everyone is doing well there. Wow, 45 years is major! Sounds like you need some sticky notes on the trigger food to keep your fingers from grabbing!

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BETHLOVESBIKING 9/16/2013 10:38AM

    Good for you for still tracking! And keeping accountable! If I didn't have to track all my food, who knows what I'd be eating---it wouldn't be pretty! emoticon

And yeah, I get the emotional eating thing. We eat for comfort sometimes. I'm working on finding other things that comfort me when I'm feeling vulnerable or anxious.

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Hi friends!

Monday, August 26, 2013

It 's been like forever! I'm not doing well lately with the food. Today I hit a binge trigger big time! I know why. I'm stressed. I know the causes. I need to stop though. I'm drinking the water. I'm exercising. But the food....ugh. Adam is doing so amazing!!!! He had his first Broadway audition last Monday! On my birthday! How amazing was that!

  
  Member Comments About This Blog Post:

KAILYNSTAR 9/3/2013 11:32AM

    You really have to figure out how to deal with the stress.

Hope Adam gets something after his big audition.

As for you. Time to meditate. You know, sit down and just breath.

Take care.

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TWEETYKC00 8/26/2013 7:24PM

    Happy Birthday and whoohoo for Adam! Now if we can just get your food going again.

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CARRIEANNE1027 8/26/2013 6:56PM

    Wow.. Congratulations Adam!
How about trying to play a mind game with yourself. Instead of staying away from bad food why not set eating 2 pieces of fruit and 2 servings of vegetables a day as a goal? I know when I'm told I can't have something it makes me want it even more.. lol. Eventually the fruits and veggies will become a habit and you might not want to binge.. It's worth a try anyway :) emoticon

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LIZSPRINGSTEEN 8/26/2013 4:27PM

    You CAN do this!

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Hi!

Thursday, August 01, 2013

I had an amazing Zumba class yesterday and then came home and had 3 huge pieces of pizza....ugggg. I will move on today but mad at me. :-( I will drink a lot of water. I have a lot of cleaning to do today so that will keep me busy. I am feeling the guilt though. We are having such a great summer! Yay! The weather here has been perfect! Adam starts his senior year in September! Boy has time flown!

  
  Member Comments About This Blog Post:

KAILYNSTAR 8/9/2013 4:54PM

    My oldest starts grade 12 this fall. My youngest, junior high. I know what you mean about time going by so fast.

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TWEETYKC00 8/1/2013 10:02AM

    Keep on working hard. Progress may be hard to come by, but never give up!

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Tuesday

Tuesday, July 23, 2013

Feeling better today. Thank God! I feel I can be better about my food choices. I went to Zumba last night! Yay! I'm heading to one tonight! Yay! I have a meeting with my therapist tomorrow. Yay! Vacation was awesome! Life is good.

  
  Member Comments About This Blog Post:

KAILYNSTAR 7/24/2013 3:15PM

    Good to hear you're doing so much better.

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TWEETYKC00 7/23/2013 5:15PM

    take it easy, enjoy your day.

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back from vac a!

Monday, July 22, 2013

We were away in Myrtle Beach for a week. It was great!!!! Today I'm not feeling so well. Headache and tummy off. I think I have a fever too. Ugggg. I'm going to rest and hopefully I can get to Zumba tonight. Food is ok. Not great. Vaca food not good. I'm ready to get back to healthy eating but I'm craving bad. I need to fight it. So I haven't been around lately but I think I'll be blogging more. Hope my Sparkies are doing well.

  
  Member Comments About This Blog Post:

KAILYNSTAR 7/23/2013 10:37AM

    Good to know you're back. Hope you feel better soon. Take care.

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NYARAMULA 7/23/2013 5:43AM

    Welcome back. Hope you feel better soon.

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TWEETYKC00 7/22/2013 5:38PM

    Glad you had a good time on vacation. I hope you can feel better very soon. Hugs.

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TRYINGTOLOSE64 7/22/2013 2:25PM

    Hope you get to feeling better soon!!

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