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Day 1 of clean eating

Wednesday, April 10, 2013

I'm not counting yesterday as a clean day. I was in my nutrition range for the day when I logged it in but I had a moment with pretzels. I just binged on a half bag of pretzels in the pantry. Soooo I'll start again today. I had a dr. appt. today and I weigh the most I ever have except for when I was pregnant. Funny that I feel pretty comfortable with myself but need to get the binging out of my life. It's really not about the clothes or my looks. It's about being healthy. So staying close to my Sparkies and working on me. I had 2 eggs with lowfat cheddar and some salsa for breakfast. Yum. I'm bringing my niece to a dr. appt and pick my cousins daughter up from school at 3pm. I have to pick up Adam's pants from the tailor and get him to rehearsal at 6pm. Busy but I'm loving this warm weather. Thank God! Adam's show starts Friday! He is double casted! Wow! Lots of work! This weekend he is in the ensembe and next weekend he is the lead!!!! Yay! Have a great day Sparkies!

  
  Member Comments About This Blog Post:

BRANDTSGIRL 4/11/2013 6:26PM

    I've done clean eating, for me it was real hard.
Good luck to you.

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RUNNER12COM 4/10/2013 4:15PM

    "It's about being healthy."

So, so true!

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SLENDERELLA61 4/10/2013 2:28PM

    Sounds like you are in a good place, facing your issues and working on them. Having been a healthy BMI now for 4 years, it amazes me that I still have binge issues. But I'm working on it -- they are now smaller, healthier, and much, much less frequent. It is all about being healthy. You are so right. Hang in there. Counting day is a good tool! Gives you goals and streaks all in one. Take care. -Marsha

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TWEETYKC00 4/10/2013 12:08PM

    maybe keeping busy can be the key, less time to binge.

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DLBROWN93 4/10/2013 11:55AM

    congrats on your day of clean eating.

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Day 1 of clean eating

Monday, April 08, 2013

Breakfast of 2 farm raised eggs with one ounce of low fat cheddar and salsa. I will take care of me. It's time. It's been a bad stretch for me. I'm not quite sure why. I was taking that stomach medicine that did affect me. It really doesn't matter. I need to take care of me. So today I will do some Zumba at home. I will clean up the house from the weekend. I will eat clean and good. Thanks for always being here Sparkies!

  
  Member Comments About This Blog Post:

VENISEW1 4/9/2013 2:10PM

    emoticon emoticon emoticon

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TWEETYKC00 4/8/2013 6:51PM

    We all have our times, but if you don't take care of yourself now, it will only be harder down the road. hugs

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MCFITZ2 4/8/2013 4:28PM

    Every journey starts with the first step. emoticon

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RENATA144 4/8/2013 11:02AM

  It will payoff emoticon

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Uggggg.....

Sunday, April 07, 2013

Food....sooooo bad!!!! I've been in denial with what I've been doing and now I have to admit it. I've been just awful. I will get back to basics tomorrow. When I'm good I'm good but I've just let it all go. Bummer. I will do better. I will. I will blog and track and just do it! Bad choices...bad choices....Ug. Water, healthy choices and treadmill and dance time. Yes....

  
  Member Comments About This Blog Post:

ELISADENK 4/9/2013 3:47PM

    Ah, the Power of Choice! We all have it. We just need to have the wisdom and strength to make the proper choices.

Easier said than done... ~sigh

emoticon

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ANDREWMOM 4/8/2013 8:49AM

    I have those days (weeks sometimes). Jusr get back on and try again... emoticon emoticon emoticon

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MCFITZ2 4/7/2013 10:49PM

    Today was not the best for me as far as food goes. LTomorrow we will both do better. emoticon

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Wow! April 1st!

Monday, April 01, 2013

It's been a while since I've blogged! That's unlike me. Easter went very well. 25 for dinner! Yup! I have the monthly enemy and the food has not been good. I'll do better. The kids are on spring break this week. I'm very happy about that! I love when our schedule is easier. We are going to Boston over night Friday! Yay! That should be fun! I hope my Sparkies are well!

  
  Member Comments About This Blog Post:

TWEETYKC00 4/1/2013 7:42PM

    Have a good time.

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KEKEIKO 4/1/2013 1:30PM

    Have a fantastic trip to Boston! emoticon emoticon

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Dr. appt went well

Thursday, March 14, 2013

I brought mom to the doctors yesterday. She was concerned about a spot on her breast. The doctor is sending her to a dermatologist but doesn't seem concerned that it is cancerous. So that is promising. Adam missed the bus again this morning!!!! Uggggg.... A very traffic filled commute was involved to get him there on time. He gets the honor of doing all the dishes this next week because of it :). Josh will be thrilled. :) I'm still on the home cooking kick! Yay! I'm sure we have saved a bundle of cash! I made baked turkey meatballs and homemade sauce for dinner last night! Yum! I'll be running today. I'm looking forward to that. My body seems very happy as well. It feels stronger. :) I'm feeling much more on top of my housework as well. Score! Love that! Adam's musical is this weekend. He is only in one song and one scene...He is not that happy about that. The next musical will be in April and he will be the lead! He is very excited about that! :) Hope my Sparkies have a good day!

  
  Member Comments About This Blog Post:

VENISEW1 3/17/2013 9:46PM

    emoticon on your home cooking.

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KAILYNSTAR 3/14/2013 12:07PM

    Home cooking! Wow! I'm impressed. I am so sure you're saving a bundle of money.

Great to hear that Adam is going to have the lead in the next musical.

Hope you're doing good.

Hugs

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KEKEIKO 3/14/2013 9:27AM

    Good news for your mother and a big relief for the both of you. emoticon have been answered.

Congratulations to your son for the upcoming musicals. Having a role, even if a small one, is still being a part of it. I'm sure you are very proud of him.

My sons high school musical is next week then a concert the following week.

Are both musicals being hosted by the high school your son attends?

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TWEETYKC00 3/14/2013 9:18AM

    I hope things keep looking up.

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MJRVIC2000 3/14/2013 8:09AM

    Each day brings new challenges; sometimes old challenges. How we deal with them determines what kind of day we will have. God Bless YOU! Vic.

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