Sunday, September 07, 2014
Yesterday went well with food. Our friend will need me to go to his doctors appointments with him this week. That will be emotional. I ned to make healthy choices even if I want to binge. Joe and I are going grocery shopping today. That will help get healthy foods in the house. I jump on the scale tomorrow. I think I will be happy with the number. My food choices have been much better since I weighed in on Wednesday. We are having breakfast with my in laws this morning. I'll get more details on her open heart surgery in November. Zumba tomorrow night. That will help me.