Thursday, August 23, 2007
Today was hump day FOR REAL ... Wednesday of challenge week is where I ALWAYS fall off, but I didn't today.
Yes, I MADE myself get out of bed ... late, but made it to the gym by 745am. Felt like I had ZERO energy and could only muster out 700 calories in 35 minutes, but it was 700 added to the days total.
That left 3 hours to eat and rest before the dreaded 12noon Krav Maga session ... Wednesday is heavy bag work ... todays drills were jab/power-punch/body-shot combinations ... it was brutal but I made it!!! Most importantly, getting that 12noon workout in cleared the way for 6 more hours of rest before 730 Kenpo class and 815 kickboxing ... plus a steak dinner on top of that. What a difference it made.
So, the rest of the week is ON LOCK ... Thursday, swap the 6am session for an evening one, so the first workout is NOON tomorrow then 545pm, cake walk getting the cardio in at 930pm tomorrow night.
Friday, I surprised myself, I only planned one workout session, though it is a brutal 90min one ... but I can sneak in a 12noon cardio session for another 1000 calories that were unplanned ..... or Saturday only has two workouts planned .... I could sneak in another workout Saturday evening after resting all day ... or Saturday night at 1030pm ...
It's downhill from here!!!!
Wednesday Calories eaten: 3641
Wednesday Calories burned: 3450