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SNIKWAD's Recent Blog Entries

Where the heck was Snikwad?!?!?

Friday, September 07, 2007


Okay, so yeah I took off for a week without asking permission ... but hey, I'm all grown up right?!? Felix notwithstanding, Aruba was lovely ... and the scuba diving was fabulous darlin' ... simply fabulous!!! What tales of dread will the scale tell this week though ... ???

  
  Member Comments About This Blog Post:

JANEYJAYE 9/11/2007 12:36AM

    Hope you enjoyed every minute of your vacation... scuba in Aruba... of course you did!!!

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KEEKEEWASH1972 9/8/2007 5:07PM

    Welcome back Sniky! Thanks for checking on me, and yes, I'm keeping my chin up. So you were in hiding in Aruba, huh? Looks like you were having TOO MUCH fun.

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LASVEGASLES 9/7/2007 7:51PM

    Welcome back! Those are some great pics!

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D710DANCE 9/7/2007 11:36AM

    I gave you the approval to go...so you were okay (LOL). Glad to see that you took some much deserved time to relax and reward yourself!!! Again, welcome back!

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SEYSARAH 9/7/2007 4:11AM

    Great Vacation and the scales don't reveal a lighter and more relaxed mind!!! Glad to see you took some time off to have fun...missed ya but glad you did NOT ask permission and went for the fun...My turn now lol!!!!

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Cardio Mania - Day Six/Seven Report

Saturday, August 25, 2007


Oh yeah ... the light days have been lovely!!!

Friday Calories eaten: 2655
Friday Calories burned: 2700

Today, the LAST day of the challenge,
Saturday Calories eaten: TBD
Saturday Calories burned: With 60min/1200cal more planned - 3700

Total for the week: 1233 minutes 23500 calories, wow!!!

  
  Member Comments About This Blog Post:

ADF227 8/31/2007 8:57PM

    Great job as always!!

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KATIE011 8/30/2007 4:01PM

  Wow - this is very impressive - stunning result.
Well done you.

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LASVEGASLES 8/27/2007 7:45PM

    Yessssssssssssssss! Woooo Woooooo!

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MYTIME2SHYNE 8/26/2007 12:10AM

    Wow is an understatement! You really worked your ass off literally!

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D710DANCE 8/25/2007 11:52PM

    Awesome job!!!!

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Cardio Mania - Day Five Report

Friday, August 24, 2007


Oh yeah, downhill is NICE ... just three workouts today, glad that I got in my three on Sunday. Funny thing when working out three times a day seems like light work?

Thursday Calories eaten: 2952
Thursday Calories burned: 3200

  


Cardio Mania - Day Four Report - HUMP DAY !!!

Thursday, August 23, 2007


Today was hump day FOR REAL ... Wednesday of challenge week is where I ALWAYS fall off, but I didn't today.

Yes, I MADE myself get out of bed ... late, but made it to the gym by 745am. Felt like I had ZERO energy and could only muster out 700 calories in 35 minutes, but it was 700 added to the days total.

That left 3 hours to eat and rest before the dreaded 12noon Krav Maga session ... Wednesday is heavy bag work ... todays drills were jab/power-punch/body-shot combinations ... it was brutal but I made it!!! Most importantly, getting that 12noon workout in cleared the way for 6 more hours of rest before 730 Kenpo class and 815 kickboxing ... plus a steak dinner on top of that. What a difference it made.

So, the rest of the week is ON LOCK ... Thursday, swap the 6am session for an evening one, so the first workout is NOON tomorrow then 545pm, cake walk getting the cardio in at 930pm tomorrow night.

Friday, I surprised myself, I only planned one workout session, though it is a brutal 90min one ... but I can sneak in a 12noon cardio session for another 1000 calories that were unplanned ..... or Saturday only has two workouts planned .... I could sneak in another workout Saturday evening after resting all day ... or Saturday night at 1030pm ...

It's downhill from here!!!!

Wednesday Calories eaten: 3641
Wednesday Calories burned: 3450

  
  Member Comments About This Blog Post:

MSDIVA1128 8/24/2007 12:21PM

    You are kickin' A_ _ guy.

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Cardio Mania - Day Three Report

Wednesday, August 22, 2007


Tuesday was wonderful ... funny how doing three gym sessions seems like a LIGHT day? I got to sleep in too, blowing off the 6am workout in favor of having a 10pm session instead.

Tuesday Calories eaten: 4040 Tuesday Calories burned: 3000

Go TEAM Go!!!

  


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