Wednesday, April 18, 2012
So far I am still going strong with my AM workouts! This is my 4th workday in a row!!
Here are my stats so far...
4/13/12, 58 mins, 3.08 miles, 369 calories
4/16/12, 63 mins, 3.47 miles, 381 calories
4/17/12, 56 mins, 2.94 miles, 311 calories
4/18/12, 51 mins, 3.87 miles, 424 calories
I am really proud about today. I did short bursts of jogging during my walk. I went farther than I have been going. It feels great sticking with it and I absolutely have more energy. When I get home after teaching and grad class it is no big deal to make dinner, cut up everything for my lunch the next day, and to lay out my work and exercise clothes for the next day. After a long day I still feel great. Today I averaged a 13 min mile (versus 18-22!!). I am very excited about that. I am definitely looking forward to keeping this up.