SMOKYBLUE1   25,249
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SMOKYBLUE1's Recent Blog Entries

November rides

Saturday, December 01, 2012



For the first time ever, I have put more miles on on my bike in November than any other November. This month I rode 231 miles. I rode mostly at night and the weather has been fabuious. Hope to keep riding in December.

  
  Member Comments About This Blog Post:

SAINTBETH 12/1/2012 7:09PM

    Good for you!!

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REEVESBOB 12/1/2012 6:37PM

    emoticon

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STILLHERE1111 12/1/2012 6:30PM

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I've been walking a bit at night, the good weather does help. Hope you continue to have good weather and great bike rides!!

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Disco ride

Monday, November 26, 2012



I love to bicycle and when the days are short and cold I put my bike away until Spring. Not any more. Twenty years ago bike lights were dull and night time safety was poor. That has changed. More people used their bikes to get around and have requested better safety for their communte. The bike lights are better, ranging from 100 to 500 lumens and more flashing are available. I wear clear and red flasher on helmet and red flasher on the back of bike. I have seen flasher on the wheels and on the person themself.

I now love to ride at night and have no fear of being hit for I now ride disco.

  
  Member Comments About This Blog Post:

TAZINITE 11/27/2012 7:53PM

    Glad to hear that!

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SAINTBETH 11/27/2012 11:03AM

    Looking good!

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Thankful

Wednesday, November 21, 2012


Here are some of the things I am thankful for.













I am truly blessed


  
  Member Comments About This Blog Post:

SAINTBETH 11/22/2012 8:56AM

    You are blessed!

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KIMPY225 11/21/2012 1:10PM

    Thank you for sharing!
I hope you have a lovely Thanksgiving!
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Good decision

Sunday, November 18, 2012

As Thanksgiving is approaching, I have been pulled to celebrate this holiday in my different groups like work, family and church. Last night at work we put on a feast and each dish that was passed was fabulous. I ended up not feeling well and tired. Sunday mornings have been my time to go for a bike ride and this morning I was not feeling well. My biker friend encourage me to go. I am so glad for that encouragement for I had the best ride. I rode 25 miles and at times I pushed the speed to 25mph.

After the ride, I was no longer feeling sick but full of energy. The rest of my day was productive and my relationships were better. I am so glad I went. For the decision I made today was the right one.

  
  Member Comments About This Blog Post:

DESERTJULZ 11/20/2012 12:50PM

    Awesome! Those endorphins generated by exercise really help our moods. :D

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SAINTBETH 11/20/2012 12:00PM

    Have a blessed Thanksgiving!

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TAZINITE 11/19/2012 7:06AM

    Sometimes a little exercise is all we need to get the blood moving.


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STUDLEEJOE 11/18/2012 11:05PM

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Strong run

Tuesday, November 13, 2012


Today I ran 25 minutes on the treadmill without stopping at 5.0 to 6.7 mph. emoticon

  
  Member Comments About This Blog Post:

SAINTBETH 11/14/2012 10:09AM

    Good for you!

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NYARAMULA 11/14/2012 2:10AM

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ONMYWEIGH60 11/13/2012 10:53PM

    Congratulations...that is emoticon
Keep up the great work

Hugs
Suzzy

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RELIBELI 11/13/2012 10:52PM

    Yay you!!

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TREE57 11/13/2012 10:50PM

    That's incredible.. CELEBRATE!

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