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Cold Temps

Tuesday, January 22, 2013

Today was very cold with temps reaching 9 degrees. I find exercising in cold weather not enjoyable. This is the time where I go to the gym and work-out. I ran on the treadmill for 30 minutes at 5-7mph. I still had some energy to get rid of so I hop on a stationary bike and pedaling for 20 minutes. I FEEL GOOD!!!

  Member Comments About This Blog Post:

URBANLOTUS 1/22/2013 12:33AM

    emoticon Good for you! That's a good report to read!

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Sunday, January 20, 2013

Spent the day today with girlfriends. We worship, ate lunch and supper together and went to spend our hard earn money on ourselves. Someone said once Good nature begets smiles, smiles begets friends, and friends are better than a fortune. To me my friends make me feel richer than Oprah. emoticon


Happy trails

Wednesday, January 16, 2013

After many months of not running, I went for a run today. I ran 6 miles in 1 hr. I ran with a friend and that help a lot due my friend is a good runner and she kept pushing me. I planned on resting tomorrow and will run on Friday. Can not wait!!!

  Member Comments About This Blog Post:

KPETSCHE 1/17/2013 11:00PM


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NYARAMULA 1/17/2013 3:21AM


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CORNERKICK 1/17/2013 12:35AM

  Good for you!

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Mind set

Friday, January 11, 2013

I had a very heavy patient load last night and was quiet anxious about how the cares were going to be done. I had to change my mind set before I approach my patients for they can see and feel my anxiety I asked the Lord to remove my doubt, anxiety and give me a positive happy attitude.

The night went well and at the end of shift my boss commented "well done". I wonder what kind of night I would had if I did not adjusted my mind. Would they have been anxious and slept poor because I was anxious? I do believe they would had.

My mind is the leader of all my actions and my actions are direct results of my thoughts. Anxious thoughts will have anxious actions. Daily I have to set my mind to face whatever is thrown at me whether it is family, work or making good healthy choices.

  Member Comments About This Blog Post:

PURPLEDRAGONM 1/11/2013 12:32AM

    Good reminder, thank you.

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Long Winter Nap

Sunday, January 06, 2013

Today was a slow day. I slept 14 hrs, did some wash and watch TV. I have a challenging week ahead and I am ready to face whatever the week brings.


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