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SMILE-AWAY's Recent Blog Entries

Scales going up........but so is my Motivation this Year!

Tuesday, January 03, 2012

It was my weigh in day today.............
I seem to have put on 1Kg (2.2lb) I am blaming it on Christmas!

But no more excuses I have got myself alot of Motivation thanks to sparks and all my friends here.

I am going to make time even though I am busy. I have walked a long way today instead of taking the bus............thats why my feet are aching!

I have read that the best way is...........not to give up but to start eating more fruit and veggies and learn (no more xmas Pudding!) and to keep going.........

So here I go again..............

  
  Member Comments About This Blog Post:

BRANDI1809 1/4/2012 5:25AM

    emoticon

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LIVIN_THE_LIFE 1/3/2012 9:35PM

    You can totally do this!! The fruit & veggies make a huge difference, not just for all the nutrition, but all that fiber helps clear other things out. Here's to a much better weigh in next week!

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FARM-CHICK 1/3/2012 7:57PM

    emoticon

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COOLMAMA11 1/3/2012 2:13PM

    emoticon..just stay focused and try to be positive everyday..push to get in those exercises, and plan those healthy meals! woo hoo we are on our way ! emoticon

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WORKTHEGOAL 1/3/2012 12:24PM

    And I'm right with you my friend - all the way!

M x

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My Start in the New Year!

Monday, January 02, 2012



The New Year has started and so have I although i think i did a bit too much! All aches and pains now
I did manage to lose my Weight! But now I have to tone up my flab's such as the stomach, the love handles, the arms, the waist, the hips, etc.
So you see I still have a lot of work to do. I hope to manage some of this by my Birthday in May
I am already 2 dress sizes down but the “Spare Tyres” on the Belly are still there!
If I don’t come on here then I am probably working out on my body.
I know I can do so no more excuses as I always thought I could not due to my Thyroids but I was wrong.
It can be done all the tools I need are here on Sparks!

  
  Member Comments About This Blog Post:

BRANDI1809 1/3/2012 6:09AM

    We are with you all the way.

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COOLMAMA11 1/2/2012 5:51PM

    You go girl..you're doing great! emoticon

Hugs Elaine emoticon

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MPRIDE54 1/2/2012 5:06PM

  Congratulations! You have inspired me. I have just begun. I am wishing you much success and keep doing what you do.

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WORKTHEGOAL 1/2/2012 5:05PM

    emoticon Less cardio and lots more strength training my friend! Hope to see you on the t eam threads showing us what you can do !

Go Girl!

M x
BUMS & TUMS

Comment edited on: 1/2/2012 5:06:38 PM

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Fallen again for the..............th time!

Wednesday, June 01, 2011

Here we go again in June!

I have decided to do this for me and to pretend myself from falling again
If I can do this then I can do anything
I know this will have many benefits for me
I will be fitter
I will be stronger ad stand on my two feet and no one will knock me down again
I will be looking better
I will love myself for it
I will wear whatever I want
I will be a new person all together
I will be Healthier
I will be faster and making sure I don’t miss my train to my destination
I will be doing the best I can no matter what anyone else says
I will be winning friends on my way
I will be on my Teams and meeting the best people ever
I will write Blogs and know I have friends out there!
I will be thinking more positive about myself

I will not fall again………….............

But………..................................
.........................

I have to get up again!

  
  Member Comments About This Blog Post:

COOLMAMA11 7/12/2011 8:18PM

    emoticonyou can do it my friend, try to stay positive and determined, I wish you all the best in reaching those goals!

Elaine emoticon

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IAM_HIS2 7/11/2011 2:31PM

    Well, you are better than me. I make my list short--I am into small steps at a time. Otherwise I slip up. Wishing you the best with your goals!!

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SPARKLEMAMMY 6/15/2011 4:45PM

    Ok so you are not going to fall again that is great news so hurry up and come back to us emoticon

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KRYS210 6/2/2011 5:57PM

    Keep plugging away at it! I know you can do this!


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WORKTHEGOAL 6/2/2011 5:43PM

    This is a good mantra - stick it on your fridge!!!!

You know we are always here - everytime you need us.

Love M xx

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BRANDI1809 6/2/2011 4:25PM

    Glad you got your page sorted out, hope you didn't mind me putting it on the huddle but it was the only way I could get in touch with you. Glad to see all is well with you.

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Another Birthday gone...another start...another goal...I will not give up till I am there!

Monday, May 09, 2011

I would like to Thank everyone for my Birthday Wishes on Saturday
I had a Happy Healthy and Active day. I made it a me day and took time off work
And enjoyed myself.
The next day Sunday was Mothers day and also then I had the Morning off and spend it with the Family and again I had an active healthy day and did not get temped by seeing what was on the other plates.
I know now that I can make it!
My next birthday will be a round one and that is why I would like to be fit before then and I know with the help from all my friends here I can make it.
I would also like to thank the Sparks Team so the many many wonderful tips and tricks and all the articles and for keeping me on the go.
Well seeing this was suppose to be short I will end it here and come and make more blogs
I thank you all for coming and reading my Blogg! And for being here and supporting me in my Journey.

emoticon emoticon emoticon emoticon

  
  Member Comments About This Blog Post:

BUGLET- 5/9/2011 8:51PM

    Happy Birthday! emoticon emoticon emoticon

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ATMANI 5/9/2011 6:49PM

    Belated Happy Birthday wishes!

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BRANDI1809 5/9/2011 5:19PM

    Belated Happy Birthday.

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JLUVSHIKIN 5/9/2011 11:05AM

    How nice that you had two awesome, active days in a row! Go you! Glad they were good to you.

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JESS0107 5/9/2011 10:28AM

    Sorry this is late and a dollar short but Happy Birthday and Mother's Day!!!

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SAPNA. 5/9/2011 9:57AM

    Well done on your progress.

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RAINBOWCHOC 5/9/2011 9:45AM

    best wishes for your birthday....move to the British Mother's day to reduce the celebration! that might make 2 occasions but as a mother you are worth it!
best wishes, Sandra

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MISSM66 5/9/2011 9:38AM

    I am Happy for you, your Birthday was good and Mother's day was also good, keep up the good work with your Exercise and Healthy eating,have a bless day. emoticon emoticon emoticon emoticon emoticon emoticon

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Stressful me!

Thursday, April 07, 2011

I wish I could find more time for time.
This is my normal day more or less!
7:00 - 8:00 wake up, Breakfast for all, tidy up quickly, shower, ready, go

10:00 Off to work til 15:30

short dinner break

16:30 back to work

00:30 - 1:30 get home

2:00 off to sleep

I have to do a lot of walking at work, deco, cleaning up, attending guets etc.


I should be losing and relaxed but think I am be getting older as things seem to be getting harder and the weight just will not go more then 300g and then up again.

I try to get some exercise in the Morning, walk or Cycle to work.

So just wanted to get this down for me so I can really get a clear view of what I do all day.
now just have to find something to make it a better day!

or I forgot to add the following: Nagging DH;DH;DS; and of course everyone wanting me to do things for them but somehow busy when I need them! mmh I think thats was it.

  
  Member Comments About This Blog Post:

GREENIESTIME2 5/9/2011 9:37AM

    Hang in there SMILEY you will make the weight you want. So glad I cut your name to SMILEY sounds good for you.

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SAPNA. 5/2/2011 4:58PM

    is that one job or two?

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SPARKLEMAMMY 5/2/2011 4:54PM

    ***Smiley***
your hours are to long

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PARM01 4/27/2011 2:36AM

    emoticon

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KARENBROWN6 4/11/2011 12:06PM

    Are you working a 14 hour day?
I am surprised that you are not making yourself ill. I suppose a career change is out of the question?
My only suggestion is that you try and get enough sleep and stop worrying about keeping fit etc. while things are so frantic.

By the way - who is looking after you? Maybe they need a gentle kick in the right direction?



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WORKTHEGOAL 4/8/2011 6:01PM

    Well nothing has changed there then has it my lovely friend, was hoping after your back injury, your family would have been more supportive.

You are making a great start and you will get there, just keep on going, little bits of effort do add up so just don't give up.

Could be you are not eating to suit your lifestyle?

M x

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BRANDI1809 4/8/2011 10:03AM

    emoticon emoticon

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BRANDTSGIRL 4/7/2011 11:33AM

    You can do it, oh yes you can:)

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