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If my goal weight wrote a letter to me today

Monday, November 22, 2010

She would say:

"Dear SM-ARTGIRL,
Hey beautiful, where have you been?
You are powering along with these healthy lifestyle habits for months and then you abandon the plan somewhere & just stop running & weight training, totally.

I know you are getting slow results with the scale, but look how much your strength and stamina increases, how drinking all that water makes you glow! emoticon

Running! You took up a sport and ran x3 races this year! What is going on here? Let's lace up those shoes, fill up the water bottle and go, go, go!

Ok, I see you tapered off as you began the 10 k training, mid winter, and got out of sync with all that travel interstate too... emoticon
You kept reading here, that works! But stopped communicating or blogging.
You felt emotionally overwhelmed by the responsibility of assisting all your precious fellow spark friends. emoticon

Then there is the new family member, Scout, your one-of-these-days running partner, who is a mere puppy and has totally wrecked your fragile focus (along with the now six year old). emoticon

Ok, that is acknowledged, are you ready to consider solutions? To re invigorate and connect?
I know you want me and I know you can succeed, don't be discouraged, write down what works and put it in your diary!

Also, maybe you actually need to address the nightly consumption of alchohlic pear and apple cider? emoticon
Also, I know your "Fat is a Feminist Issue" self equates the word DIET with DIE but can you handle the concept of "PORTION CONTROL", like how French women get to sample 7 kinds of fromage, maybe? emoticon

Finally, remember you are energy in motion, all over lovable and loving. You are sensitive to emotions and must sometimes ACT instead of FEEL,

I Love You."


Thank you VirgoGuRL4 for the inspiration to write this letter!

  
  Member Comments About This Blog Post:

M77355 1/18/2011 8:14AM

    I love this and will try to do the same - thank you for letting us see!

Comment edited on: 1/18/2011 8:15:14 AM

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HEALTH4LYFE 12/12/2010 9:32PM

    What a great perspective and reminder for me! Need to sit down and do the same. Hope you have a great week. Based on your letter, you are off to a great start! emoticon

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MOMJMGR 12/12/2010 7:33PM

    I am right there with you in this. Good luck you can meet this goal weight!!! emoticon

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ZMICHE 12/12/2010 7:16PM

    emoticon

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_COSMOPAULATAN_ 12/12/2010 7:09PM

    This was exactly what I needed tonight. Thank you.

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OPTIMISSPRIME 12/12/2010 7:05PM

    Beautiful!! I love this! emoticon emoticon

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PLUMBEST 12/1/2010 9:46PM

    I enjoyed your blog. Glad to see your name back in my activity feed, your lovely, glowing energy shines right through this website and makes me smile. Hope you have a beautiful day :)

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LESLIES537 11/30/2010 4:35PM

    LOVE IT!! You should be so proud of yourself! Keep up the good work! emoticon emoticon

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LIBBYFITZ 11/24/2010 9:22AM

    A great blog! What a great concept! emoticon

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GIRANIMAL 11/23/2010 12:10PM

    I love it! It's a little like your goal weight was writing to me too. emoticonI have let life derail my best-laid and proven-successful plans for healthy living too. Time to just bite the ol' bullet and find a good routine again! It makes sense anyway -- I KNEW I'd have to adjust with the seasons, and yet I am letting them take control of me instead of working with them. Silly girl -- of course the universe knows best! emoticon

Comment edited on: 11/23/2010 12:16:10 PM

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JUSTDUCKY1405 11/23/2010 11:34AM

    Great letter! And welcome back! Personally... I think you are doing amazing, even if you believe the scale is not reflecting what you hope to see... because you came back! And each time life gets in the way... you are going to keep coming back, quicker and faster each time!

Don't beat yourself up too badly... and this letter/confession of sorts is going to be huge in your progress in the right direction!!!

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UNICORNFRIEND 11/23/2010 11:06AM

    What a great idea. I think I'll write my own letter to myself to read when I get out of focus and frazzled. My experinece says this will happen eventually. . That would be fun. Somethig to remind me of what it is I want to do for myself. Thank you for the inspiration!

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LJCANNON 11/23/2010 10:04AM

    I think I like the Future You as much as I like the Now You!!
This is a wonderful perspective!! Thanks for sharing the idea!!

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GIGALENA 11/23/2010 8:34AM

    Awesome! What a wonderful way to inspire yourself and others.

Hugs

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LUNADRAGON 11/23/2010 2:45AM

    What a great letter! I needed to hear some of this tonight myself!

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ANAJAK 11/23/2010 1:30AM

    This is so inspiring - we can do this!!!!

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LOOSEIT57 11/23/2010 12:59AM

    What a lovely blog I enjoyed it very much. Keep up the positive attitude.

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EMMABE1 11/23/2010 12:25AM

    Oh!! how I identify with being overwelmed - I am often like that - I have had to learn to take a step back an concentrate on ME - then I can continue to help them!!

You have heaps going on there - taker things one step at a time - and give a little time to YOU!!
If I can get where I am (I just got into size 20 slacks - from 34) then I'm darned sure you can too!!

TOGETHER!! I'll do Curves - you go running - we can do this!!

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FITGIRL15 11/23/2010 12:08AM

    Awesome, Chika!!! Very nice letter to you!!! Keep up the amazing attitude! Your goal weight is very smart ;)

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Layers: clothes protect me from the harsh elements, fat?

Thursday, May 06, 2010

In the past few days I emptied out my jeans drawers.
I actually fit into my pre-pregnancy jeans...still a little too tight to wear however, or has my body shape changed so much?
I note to myself nothing stays the same, life IS change, flux, vitality, energy, movement.
So I bought x2 pairs of new jeans that do fit and look pretty cool also.
Plus I cut my hair shortish!
I don't fit into my early twenties levi's and I am keeping them as an art-piece they are so patched and ripped...
I am uncovering layers of my self that have been buried for around 5 years.
(The levis more like 15 years!)

I am about to run in the Mothers Day Classic in one state, then travel to another state to a very special exhibition my partner is in.
I have spent a few days working out my traveling wardrobe due to first I go to a freezing cold island, then I go to a pretty balmy place.

It is true we layer ourselves, whether in fat or in clothes I like to buffer myself from the potential harsh breeze of a critical gaze or mind.
I am a woman of many layers, and I like to go deep with others too.
By learning how to protect myself without the layer of fat I have uncovered these notions:
1. It is not about the scales or the mirror actually, they are illusory but do reflect my inner self worth in a given moment.
2. I could be skeletal and still think I am too much for certain people.
3. I can put myself first in terms of health, fitness and time boundaries.
4. I teach people how to behave toward me.
5. I am a possibility.

I am tired and must catch a plane with a 5 year old at 6 am. With a massive suitcase.
Still hard to lose all the baggage, but I have made a great start!


  
  Member Comments About This Blog Post:

BERIJOY 8/5/2010 10:25AM

    I love the use of layering ! Layering clothes, fat, etc., as a protection from LIFE! What an interesting analogy. emoticon

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SM-ARTGIRL 5/28/2010 1:38PM

    Wow, you all make me feel so welcome back..I have been gone pretty much the whole of this month!
Have been mostly healthy, walking a lot but not focused on food or exercise goals. Will see what the scale reveals next week... emoticon

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SWEIRMURPHY 5/16/2010 12:15AM

    how was the run?? We've missed you on the SIS for a few weeks..... I hope all is well :) All the best, and the hair cut is awesome!
emoticon

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GLITTERSPARK 5/14/2010 7:26AM

    The new haircut is great - you look fabulous!

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LIBBYFITZ 5/12/2010 6:40PM

    Good luck with the run! Hope the travelling went OK. Left Tassy on Sunday to be welcomed by a warm Perth, managed 2 days of walking 5Km. Today is rain and thunder strorms and max of 16! Look forward to reading about how you're travels went.

emoticon emoticon emoticon

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CRYSTALLULLABY 5/7/2010 8:30AM

  Wow - I loved your title and even more so what you said in the blog. Losing weight can make you feel even more vulnerable and I have had a somewhat difficult time dealing with it - your insights are comforting. Thank you.

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IRONGRANNIE 5/7/2010 5:24AM

    We'll be doing the Mother's Day Classic too but in Canberra. I am leaving home at 8:20 am with small bag and no child! Have a good run!

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BRIGNALIA 5/6/2010 10:31PM

    Great news!

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LOOSEIT57 5/6/2010 10:13PM

    You look fabulous keep up the great job.

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LUNADRAGON 5/6/2010 10:10PM

    Layer by layer! What a prize. thank you for sharing these great thoughts. I am thinking about this one.
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TEENY_BIKINI 5/6/2010 10:01PM

    You are so adorable it's amazing. I love the new cut. Fabulicious!!

Keep up the great work, gorgeous.

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LESLIE_2B_LESS 5/6/2010 3:49PM

    Cute new hair cut! I always love reading your blogs. Hope you have a wonderful trip and good luck with your race!

~Leslie

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LILPAT3 5/6/2010 12:11PM

    Beautiful! Is it not amazing what we will do to stay in our comfort zone? Then we take the huge step to get outside of our comfort zone and we truly start experiencing all life has to offer. emoticon emoticon emoticon

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KDLYNB 5/6/2010 11:23AM

    Look at how cute you are! I love it! We are all layered up, and it takes a smart cookie to realize that. :)

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A 5k race & 2 days of fun - rewards work!

Sunday, April 25, 2010

Last weekend was my first 5k race, this weekend was a spare minute to write about it.
First & foremost: a big hug and thanks to you, my spark friends, for cheering me on as I embody my athletic woman within! emoticon

The run was an hilarious adventure.
We decided to warm up by cycling from where we were staying in Hesket, to The Mysterious Hanging Rock.
Little did I realise this was 9 km away! emoticon

35 mins of mad cycling (plus me walking uphill once!) to get to the start of the 5 km race left us with just enough time to begin but with no time to rest or hydrate!
A mob of roos sprang out of nowhere to set the pace as we charged after the runners, making a very average time but completing ahead of the walkers.

I won a pair of expensive Japanese running shoes too which makes me smile.

I won the shoes for spinning a yarn on stage about the roos...ok I am a creative athlete, hope they have prizes like that everywhere, coz I had to say NO to the Endless supply of logo plastic water bottles littering the x2 “sports events” I have now attended, and given out to participants as rewards.
Plastic bottles, the biggest environmental waste of all time, worse than plastic bags by far.
*steam, fume!*

And our stay at Hesket retreat was just divine, dare I say “romantic”?, anyhow, it was relaxing, affectionate, restful, peaceful, all that with spice! (not to mention kangaroos, emu, parrots and one curious peacock!)

"The beauty that embodies a dream
Has also the power to manifest a reality". Sri Chinmoy

  
  Member Comments About This Blog Post:

LIBBYFITZ 4/30/2010 2:18AM

    emoticon emoticon emoticon

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SM-ARTGIRL 4/27/2010 6:14AM

    WOW, Again - I get a great big smile on my dial whenever I make you all smile!

emoticon


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JUSTDUCKY1405 4/27/2010 12:05AM

    WAY TO GO! I am so proud of you! You are such an inspiration! And glad you enjoyed your time! Kangaroos...

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KDLYNB 4/26/2010 5:37PM

    This cracked me up! I had to say no to the random crap given to me at work... Way to win new shoes! I love this! :) Happy Tuesday!

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SHELLY-ELLY 4/26/2010 5:21PM

    I'm so glad you enjoyed your first 5K. I myself am currently training to run my first 5K in November. You're blog made me giggle. Don't think we'll have kangaroos there, but that makes me giggle that you did. That's great compition.
I'm so glad you won the shoes. Now that sounds like a great win too. Congrats on doing so good on your run! emoticon emoticon emoticon emoticon

Comment edited on: 4/26/2010 5:22:44 PM

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LESLIE_2B_LESS 4/26/2010 4:52PM

    You totally crack me up! When I get to go on my dream trip to Australia I will have to visit wherever it is you live!

I am trying to picture a bunch of kangaroos running (hopping?!) along with you all during the race and just bust up laughing!

emoticon job on completing the race, especially after the cycling first! And winning the shoes! emoticon

Glad you had a wonderful weekend!

~Leslie

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LJCANNON 4/26/2010 12:08PM

    emoticonYour weekend sounds wonderful!! Congratulations on your Race!!!

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LIONHERD 4/26/2010 7:50AM

    I'm sooo proud of you!!! Congrats on your first 5K!!!

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HICALGAL 4/26/2010 7:27AM

    emoticon emoticon emoticon

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ESBELL 4/25/2010 8:49PM

    emoticon emoticon emoticon

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IRONGRANNIE 4/25/2010 7:03PM

    A creative athlete! I like that. Taking multi-tasking to the extreme. Your first 5k how good is that!

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TEENY_BIKINI 4/25/2010 2:27PM

    Congrats on that race, gorgeous. You rock in every way.

I love this: "I won the shoes for spinning a yarn on stage about the roos...ok I am a creative athlete." Yes, indeed. I LOVE it.

Keep on rocking and refusing to pollute our great planet :) Woot!!

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INSPIREBYNATURE 4/25/2010 11:14AM

    YOu are amazing! WOOHOOO

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LINDAKAY228 4/25/2010 10:29AM

    Way to go!! I'm doing my first 5k that I actually hope to run most of the end of May. You inspire me!

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SM-ARTGIRL 4/25/2010 10:16AM

    He, He, he! Oh I am so glad I checked on my blog tonight!! You all had me laughing out loud because I really ENJOYED myself so much last weekend. I just re-lived it again...it was really very funny!

*"it is OK to do it your own way she says to herself* emoticon

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GLITTERSPARK 4/25/2010 9:52AM

    You're amazing & oh so inspiring! Congrats on the new running shoes - you definitely earned them! emoticon emoticon

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KARBIE18 4/25/2010 9:31AM

    Woo Hoo! Way to go! Wow, that was quite the warm-up! And, I can't even imagine getting intercepted by roos. Here in Illinois, we might see a deer, or a hawk, but certainly not a bunch of kangaroos. That's part of why I love SP so much - it's so great to have friends around the world. Keep on sharing!

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JEANNIEMAG 4/25/2010 9:16AM

    CONGRATULATIONS!!!I've been thinking about you and I was hoping you had a great experience. Sounds like a fantastic weekend. And new shoes? That's going to be hard to beat. You're a runner now! You'll have lots of opportunity to try out the new shoes.

emoticon emoticon emoticon emoticon emoticon

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LIBBYFITZ 4/25/2010 8:55AM

    Awesome! emoticon

Comment edited on: 4/25/2010 8:56:52 AM

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ABBIEOCHOA 4/25/2010 8:47AM

    You rock! Running the 5k after completing that cycling! and winning the shoes! What a great weekend.

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LILPAT3 4/25/2010 8:45AM

    Way to go! emoticon on finishing first 5K AND ON WINNING THE SHOES. sOUNDS LIKE YOU HAD FUN AND WILL DO SIMILAR EVENT AGAIN. emoticon

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LOPEYP 4/25/2010 6:28AM

    sounds like fun.
emoticon on the running shoes!

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EMMABE1 4/25/2010 4:22AM

    Sounds a great weekend all round - I hope you enjoy the new running shoes!!

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ANTIQUETEENAGER 4/25/2010 4:03AM

    Oh well done that woman. What an adventure. I've got my first 5k on 5th of May but I don't think I'll be encountering roos whilst running around the moat of the Tower of London!!!! If I do it will be one hell of a blog.

I'm seriously impressed that you could do a 5k after cycling that far. Huge pat on the back

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DEUSMACHINA 4/25/2010 3:30AM

    Too, too, too cool! Great work on the shoes!

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Rewards: loving myself at last

Tuesday, April 13, 2010

I got it! I really got it! In the past I worked so hard at everything but I never thought to hug myself and say " good job". My pattern was to go like crazy until a task was completed then "doona dive" 'til I could face the world "perfect" again! Life events in recent years have caused me to see this BUT I suddenly found the missing puzzle piece!
Reward myself for big goals met and for consistent effort in the direction of my dreams & goals! I never did this before! I feel so happy, suddenly past not so healthy choices make sense!
I organised kiddie care @ grandma's and am booking a country guest place near where I am running my first 5 k on sat! Woo hoo! Life just got even fuller!

Rewards for consistency:
9 week C 2 5 k run program:2 nights away!(16&17April2010)
6 week 10 k run program: 2 nights away!
Curves weight train x3 per wk for 4 wks: haircut (27April2010)
Curves weight train x3 per wk for 8 wks: pedicure
Curves weight train x3 per wk for 12 wks: pedicure & manicure

Yoga attend every class Term1: yoga mat bag!(march2010)
Yoga attend every class Term2: new yoga pants
Yoga attend every class Term3: new yoga pants & top

Study commitment:
complete assignment1: Studio Gibli Animation Collection
complete assignment2: Bjork music video Collection
complete assignment3: Tim Burton DVD Collection

  
  Member Comments About This Blog Post:

MYOWNHERO 4/29/2010 2:54PM

    Great rewards list. Best wishes!

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LIBBYFITZ 4/23/2010 5:56PM

    emoticon

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MAKEROOM4ME 4/23/2010 2:37PM

    Great Goals - And, yes, you get it ... do not forget to take care of yourself now and then too.

emoticon emoticon emoticon emoticon

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TEENY_BIKINI 4/21/2010 4:56PM

    Fantastic.

"In the past I worked so hard at everything but I never thought to hug myself and say " good job". "

Good job :)

emoticon

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BRIGNALIA 4/17/2010 2:04PM

    I truly admire a person for taking good care of themselves physically and mentally!
You go girl!!

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FRACTALMYTH 4/14/2010 11:53PM

    Wooohooooo!!! Great thinking :D and your first 5k already? I am SO proud of you!!!

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SM-ARTGIRL 4/14/2010 10:21PM

    Ha HA!! Thanks everyone: yep "Doona Dive" is a term I use to describe a dive in my drive, my emotions and my motivations...I just want to go to bed and have a nice cup of tea and sleep!
This is ok, on occasions a rest is a wonderful way to love myself!
But, if I use the "doona dive" technique as a coping mechanism for feeling overwhelmed, that is not healthy for my mind or my body!
I resolve to find healthy alternatives to the old doona dive, and Rewards are working for me very much!

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MSPLACEDAGAIN 4/14/2010 9:14AM

    Awesome! BTW I just had to google "doona"! Now I learned something new today!

Keep running!

Eden

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JEANNIEMAG 4/14/2010 7:01AM

    You go girl! I want to win your rewards! Maybe this is what I need. I need to revisit my goals, set up some rewards and work my but off to get these last 20 pounds off. I've been in a slump for far too long. Thanks for the motivation.

emoticon

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LOPEYP 4/14/2010 6:01AM

    emoticon

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HICALGAL 4/14/2010 3:35AM

    rewards are so important on our journey..not only for weight loss, but for life in general. all the best on your first 5k this weekend...you'll do great!!! emoticon emoticon

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LESLIE_2B_LESS 4/13/2010 11:50PM

    emoticon Way to set those goals & rewards!

~Leslie

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THINMOMMAGN 4/13/2010 9:16PM

    Way to go!! emoticon

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KHDOESMK 4/13/2010 9:14PM

    Smart girl is DIRECT girl! emoticon

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SIS Goals review:how have I been doing so far?

Monday, April 12, 2010

These are my goals for Team Fireflies when I began 4 weeks ago:
Team Fireflies Challenge are lose 12 pounds in 12 weeks & 30 minutes movement every day!

The amazing thing is I have lost 6 cm (4cm off my abdomen) in last 2 weeks , but I have gained a pound.

I am reaching my 30 mins a day movement and surpassing it. emoticon
I will finish my 5 k training Saturday this week (!!) AND I run my first ever 5k run on Saturday too!
SO YAY ME, consistency so far!

My new goals on reflection are this: 60 mins of exercise every day.
How:
Running x 3 per week (begin 10 k program next week)
Swimming 1 km x2 per week (doing this w a friend)
Curves (for weights) x 3 per week
Yoga class x1 per week (my bf teaches this class, she is excellent)

I will run my first 5 k race this Saturday (Run the Rock)
I will run a 2nd 5 km on May 9th (The Mothers Day Classic)
I will seek a 10 km race to run in.

emoticon emoticon emoticon emoticon emoticon emoticon

  
  Member Comments About This Blog Post:

LESLIE_2B_LESS 4/13/2010 12:16AM

    emoticon job on your goals!

emoticon - your first 5k this Saturday!

And like others have said, losing cms is emoticon

~Leslie

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HICALGAL 4/12/2010 10:15PM

    congrats on your accomplishments thus far...keep it going! and all the best on your new goals and your upcoming races!! GO GIRL!!! emoticon emoticon emoticon emoticon emoticon

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SM-ARTGIRL 4/12/2010 9:42PM

    Wow! Thank you everyone! Kind words and encouragement are what keeps me sparkalishious!
No, seriously- I am amazed at my progress because of Sparkpeople- AKA YOU!!!

emoticon

Ps: another sign of progress: I can zip up my pre - pregnancy fave blue jeans but they are still creating muffin top.

Comment edited on: 4/12/2010 9:47:55 PM

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GLITTERSPARK 4/12/2010 7:33PM

    emoticon You are doing an amazing job! Go, FIREFLIES!

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EMMABE1 4/12/2010 4:06PM

    This inches lost, but slight weight gain is to do with muscle forming instead of fat!!
Muscle takes less room than fat. however by VOLUME it weighs more, so you have lost inches - lost body fat, BUT gained muscle - actually BY VOLUME slightly more muscle than you had fat, hence the slight weight gain!!
This is an ok thing!! Since you are running I would assume that the muscles in your legs (and body probably) are developing hard - and there is the weight gain!! But since you WANT more, stronger muscle mass on your legs etc - its ok!!
As the muscles work they will eventually burn the fat - well they are now but not at the same rate as you are developing muscle - this will sort itself out!!
Having said all that - does it make sense?? - I know what I am trying to say - its related to that comment on my fat v muscle blog the other day that you picked up!!

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KDLYNB 4/12/2010 1:56PM

    WOO! Way to go! You're doing good for your body. Cm's lost is a better reflection than weight, as you're gaining lean muscle. Keep up your great work, and you'll notice how smokin' hot your body is in no time!

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VTCRICKET84 4/12/2010 12:43PM

    awesome!!! i'm so excited for you! even though the scale doesn't reflect it, you are making some awesome progress by losing cm! i hope the race goes well!!!

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KARBIE18 4/12/2010 12:15PM

    Way to go! Just goes to show that sometimes the number on the scale doesn't mean a whole lot. Great job staying active, and meeting your goals. You are kicking booty!

Keep it up!
Karen

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INSPIREBYNATURE 4/12/2010 11:00AM

    I'm so proud of you!

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KHDOESMK 4/12/2010 10:54AM

    You are directed, this is for sure! Go do it! I am happy to do the little pilates on SP and Biggest Loser yoga. Wish my knee would heal! emoticon

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ESBELL 4/12/2010 9:47AM

    Good luck at your race this weekend!

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