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Starting over!

Thursday, April 19, 2007

Well I've managed to gain 4 pounds since the beginning of the year. By last month I was supposed to have lost 10! So what have I done wrong? I've started eating regular potato chips again on the weekends, as well as as much coke I can drink on the weekends, rather than just one 500ml bottle. My portions of food are bigger too. Being on night shift I found myself munching on the wrong stuff and eating the baking I was doing for the kids in the group home. Instead of sampling one cookie I'll have 4 cuz they are just sooo yummy!
So now I am doing 3 afternoon shifts a week which will be better. I will be kept busy with the kids, but I'll still have to be careful about eating the suppers we make at work. I will have to make my portions smaller again and maybe even bring my own food on days that something calorie laden is on the menu. I will also have to remember to take my water bottle with me to work, and cut down on the coffee I consume there.
I will have to make a point of getting out every work morning for a walk! I have had very little exersize in weeks!
So today is day 1, new beginning!


January 17/07

Wednesday, January 17, 2007

Not sure what I'm doing wrong, but I've not lost any weight in 2 weeks. Think it may have to do with night shift, although I try to eat light at work.

Walked 3.34k last week.

  Member Comments About This Blog Post:

MRSMCGARRY 1/17/2007 1:17PM

    Hi there,

Have you tried to change your diet, increase your workouts by time or intensity, add or delete a 100 calories to your diet? We all hit that point where it feels like we are going no where, but changing things helps your body push harder to change.

Good Luck!

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