Saturday, January 29, 2011
Athough I promised to shift my focus from the scale to healthy eating and exercising, when I achieve something weight related on this journey I think I need to stop and congratulate myself . Yesterday was one of those days. I stepped on the scale and saw 199.8 lbs. I haven't weighed near this for a long time and I needed to point that out to myself. Enough said about that.
I'm encouraging a few people to join up with this site and they actually took the first step of signing up. I'm offering to help guide them through the process and they have taken me up on the offer. This week I've been on the phone with two of my people discussing the site and all that it has to offer one of them is so grateful and pleased, she was beside herself. The other person I went to her home yesterday and spent some time helping her go through some aspects of the program, this has left me a bit tired today but glad that I could be of some help to someone.
I'm happy to report that I'm seeing some improvements with my fitness level. I walk/jog about 1/2 mile to the market this morning I'm so proud of myself the time spend doing the c25k program is paying off even though I'm going at a snail's pace, I intend to enjoy this process.
Guys enjoy the weekend exercising, eating right and reaping the rich rewards of making healthy choices. All the best.