Friday, December 17, 2010
That's the line my brother who is visiting from Barbados used to let me know that he couldn't believe the amount of weight I've lost since he last saw me at his home in September.
Poor guy got concerned and tried to caution me about those rapid weight loss programs, he wanted to know if what I'm doing was safe. I assured him that it was and I was having a time of my life staying away from eating everything in sight.
I had some success this week but I'll not change my ticker until months end. I'm really trying to get to my goal weight for the new year. In case you don't know I will like to enter the new year no more than 200 lbs. I think I can make it.
How are you guys doing with your goals, please drop me a line and share. All the best.