Friday, October 08, 2010
Just before I awoke this morning, I had a dream that I was standing in front of the mirror marveling at the wgt I'd lost. I never dream of mirrors, wgt, etc. so I took this as a sign that it was safe to get on the scale. I did.
Now, one thing I did recently that I would advise against is rounding up. I gained 8 lbs after my three-month rebellion, but had rounded up to 10 lbs. I figured, after all, I was probably going to continue to rebel and eat mightily. However, in my psyche, there is a difference between 8 and 10. Eight feels more manageable than 10. Guess it's just me.
Okay, I get on the scale and realize that I'm 4 lbs down - so only 4 to go until I am back at the good goal I'd previously achieved. For the past week, I have gotten back on track and done all the right things for myself.
I don't have to tell you, but I will anyway, how this SP site reinforces such great healthy behavior that, even when you fall into an abyss of despair and bad eating, you have the tools to get back to business. And each time I do, I'm stronger for it.
Wishing all a happy day and great weekend.