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Entering Day 2 of Caffeine DeTox and Headache Diminishing - HOORAY!

Tuesday, October 27, 2009

I finally made the commitment to myself to give up caffeine. Not saying everyone should do this, but it's been awful for me even in small amounts. This detox period is pure headache and achiness. I'm a mess. I know the hardest part, after the physical stuff will be the mental dependency to get over. I'll cross that bridge when I come to it.

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    I am so proud of you. I know that you are hurting right now. The headache and achiness will go away. When that happens you will be caffiene free. Take care of yourself.


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BIKERBABE2BE 10/27/2009 10:05AM

    I know when I did this, I was in bed for a couple of days. I could not believe how bad I felt. You will be glad you did it, especially if you are having health issues because of it, as I was. Hope the headache gets better. Take care of yourself. You might need to pamper about a massage to help get those toxins out of your system?


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MSLZZY 10/27/2009 7:02AM

    One day at a time. You knew this was going to be difficult because you've tried before.
Stay focused and go easy on yourself. You can do this!

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HOKU-ALOHI 10/27/2009 2:49AM

  emoticon emoticon emoticon emoticon
You are doing emoticon!
Take care and pamper yourself during this time of detox.
Aloha ~ Maya

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Suffering Through Caffeine Detox

Monday, October 26, 2009

Yup, I'm at it again - trying to get off of coffee. Yes, there are ways to wean myself, but yesterday I'd had it for a number of reasons. I realized that I wanted out of the coffee syndrome, even though I don't drink that much. It makes me feel awful. I'd had just a little yesterday morning, so the headache began before bedtime and during the night my head felt like it would explode any minute. I awoke to the type of headache that makes you throw up and you can't even stand for being so dizzy and pain-filled. Okay, it's a bit better now and I think I'm past the worst of it. I poured the entire pot out (that I'd made last night), washed everything, and put it away. Good riddance. I'll be able to get a store refund for the refill I just bought as it's unopened. I don't plan on needing it anymore. I sympathize with those who've gone through real detox for drugs and alcohol because if this is a small indication of what it's like for a body to purge - mega - YIKES! Wishing all a great day.

  Member Comments About This Blog Post:

DESERTDREAMERS 10/30/2009 3:26AM

    Wow - I admire you for this, but I can't give up my coffee yet. I don't drink alcohal or sodas, smoke, do illicit drugs ... but I have to have my coffee! emoticon

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SKYEFYR 10/29/2009 10:42AM

  Oh honey, I'm so sorry I'm behind on blog reading.

Extra water helps. So does orange juice or those 5 hour energies with all the b vitamins.

Stay as hydrated as possible. That alone will help with the headaches. Can you get some extra sleep? Any chance part of the headache is from sinuses? (My allergies have been driving me nuts with the whacky weather lately.)

Good luck and feel better soon!

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HOKU-ALOHI 10/26/2009 11:55PM

  Hello my Sparked Friend Jesse! Your determination is sparkling through the world and you are doing an awesome job. You can do this.

Happy Halloween week!

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JCORYCMA 10/26/2009 11:33PM

    I switched to caffeine free diet coke a while back and then more or less gave up soda pop. I can't do caffeine after 5 p.m. (man I AM getting old!) or I'll be up all night. However, that one cup of coffee in the morning would be hard to let go of!! But I do admire you for making up your mind and following through with it!

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MSLZZY 10/26/2009 10:15PM

    Good for you! Hang in there!

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THEADMIRAL 10/26/2009 8:55PM

    Good for you! I went off caffeine for about four months after gradually mixing more and more decaf coffee into the "hard" stuff. Since I was new to woman-a-pause, I had hoped it would help with the hot flashes I was experiencing. :) I went back to drinking it though, mostly because it's a comfort food, of sorts. Hang tough, it sounds like you really need to stay away from that stuff.

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KIZIDOG 10/26/2009 2:58PM

    Congrats on one more step to being healthy. That is something that at this time I do not want to give up quite yet. I only have a couple cups a day but I know green tea or something else would be healthier--water maybe (lol). I have done the detox thing from alcohol and drugs so I really don't want to do it again, but some day I might. I applaud you for your effort in becoming a new you. Star emoticon emoticon

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Sunday, October 25, 2009

Yes, my last blog was the gateway drug, so to speak. Just a little dessert that I wrote about. Yeah, right! I've been at another turning point. I think it started the week I busted my butt exercising and didn't lose a thing. I said, "forget this." Psychologically, I then went off the deep end. The worst part is, I don't really care right now. Too much going on and too little time to fret. I'll get back to good stuff. It's just been a few days of a rough patch - again. Sometimes life is like that.

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GRAYGRANNY 10/26/2009 7:16AM


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HOKU-ALOHI 10/26/2009 3:37AM

  Don't walk behind me, I may not lead. Don't walk in front of me, I may not follow. Just walk beside me and be my friend. ~ Albert Camus

As you journey through your lifestyle of fitness, please know that you are not alone. I am here beside you, even though it is only in spirit. The Japanese say, Fall down seven times, stand up eight. The thing is that when you fall, you have picked yourself up and you keep moving forward. That is what is amazing - even when it does not feel like it.

I admire your blog for its blunt honesty and that you are authentically real in your actions. Those are the marks of integrity.

Remember I am walking beside you and we are making FIT happen!!!
emoticon emoticon emoticon

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SURENDERISNOTME 10/25/2009 11:37PM

    You will get back on track. I know that you have heard this before. The weight doesn't come off as fast as it got put on. Be patient with yourself and shed the negativity. Get back into the swing of things and that weight will start coming off.


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JANNIEWANNIE 10/25/2009 9:24PM

    I have just recently been able to rise above my "I don't care" mindset. My sister and I joined Weight Watchers together. So far so good. Sounds like you worked so hard expecting results that you did not get. I have to keep my focus on practicing good eating habits and getting some movement in. Be patient with yourself and your body. That scale will move if we keep practicing the steps we need to take to get healthy. Best of luck to you. Hugs from Janet in central Illinois.

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Trying to Get Out of This

Saturday, October 24, 2009

It's a REALLY tough lesson for me. The other night, I was out to see Lion King, and eating dinner beforehand at a nice restaurant. I ordered "a little dessert" and let myself know that this was not going to be the norm. However, it DID open up that craving gate and now I feel like just going for it and saying, "what the hay..." But I won't. I've been trying to learn how to do "a little bit." You know, moderation. It's never been my strong suit. I'm willing to work on it though. Wishing all a wonderful day.

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BOO-SHAY 10/25/2009 7:20PM

    I can identify with dessert or treats triggering my sweet craving. Though you did well in keeping to just that dessert and nothing else. Its always tough and especially when the cravings hit. I really have to watch myself all of the time when it comes to sweets.

Keep it up, you'll get there.

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JCORYCMA 10/25/2009 6:12PM

    Great attitude not to let it trigger a binge! There is a difference between a treat and a snack. The dessert was a little portion controlled treat. When it's in a restaurant sometimes the portions are big so I try to share, but you aren't faced with the whole rest of the cake sitting on your counter -- like I am right now with the yummy birthday cake my daughter baked me! I told my husband -- get busy. You have a lot of cake to eat :)
Joanne emoticon

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SHY1965SJ 10/25/2009 1:53PM

    Learning moderation is the best and can be done. Doing great keep it up.

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THEADMIRAL 10/24/2009 6:50PM

    Good for you! You're taming the craving instead of letting it rule you. One step at a time when practicing moderation. All of us need the practice on a daily basis. emoticon

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HICALGAL 10/24/2009 6:13PM

    it's tough but find something suitable (low cal and taste good) that will take the edge off and won't put you over your cal range. this is where a creative imagination and wisdom comes into play, but i know you can do it. where there's a will...there's definitely A WAY! emoticon

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    I have trouble with moderation when it comes to sweets. That is why I try to do without when going out to eat. It is easier if I can control the portion at home.


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MSLZZY 10/24/2009 4:35PM

    The smartest thing is to stop before getting started! For me, a taste leads to more than I really need. So, I take a small portion and leave the rest. Sometines, it is just too tempting!
Give yourself a break and keep trying. Focus on what you REALLY want and keep your eyes on your goals. You CAN do this!

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ANMAIREE 10/24/2009 2:25PM

    It takes time but you will get it. It took me a long while to get strong enough to say I'll get just a lil and throw the rest away. I don't always succeed but I do majority of the time. When I feel I'm not strong enough to only get a lil bit I don't get it all because It's easy to lose control and difficult to get it back, at least 4 me anyway

BEST WISHES & HAPPY SPARKING emoticon emoticon emoticon emoticon

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    Moderation should be the easiest habit, right? I's SO not! But, practice practice practice! You CAN do it! I have been focusing on noticing when I'm full. When I keep that at the front of my mind, it's a lot easier to stop. I hope you learn what works for you! Good luck!

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PERSONALTRNR 10/24/2009 12:18PM

    YOu can do this.... we really only taste the first bite or two. Nothing tastes as good as thin feels. Distract yourself.. take a walk, call a friend or brush your teeth, chocolate and toothpaste taste terrible together. Be strong :)

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Gratitude In the Midst of a World Gone Wild

Friday, October 23, 2009

I awoke to a number of bad news items, including several sparkfriends dealing with serious illness, and my own challenges of imminent loss of loved ones. And, of course, there's the local and national news that is always so uplifting. (NOT!) However, I am trying to count my blessings in order to make the day as happy as possible in the midst of the craziness of our times. Here's to staying strong and making the most of what we have, while we have it.

  Member Comments About This Blog Post:

SKYEFYR 10/24/2009 12:03PM

  Jesse, make sure you count yourself. I definitely count you among my blessings. You always have a kind word of encouragement no matter what mood I'm in. When I'm down, you bring me up and remind me that I'm not alone, and when I have a victory, you're right there celebrating with me.

You are definitely a blessing to everyone who is lucky enough to count you as a sparkfriend. I am grateful we found each other and wish you a day of good news and happiness.

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RICH530 10/24/2009 8:06AM

    I am with you!! It sure isn't easy but it is what will get us through! I will be thinking of you!
emoticon Lee

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HICALGAL 10/24/2009 3:14AM

    amen! emoticon

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HOKU-ALOHI 10/24/2009 3:10AM

  emoticon emoticon
When life happens, it is so nice to see your bright light sparking and shining through.
Here is water to toast our staying strong and making the most of what we have, while we have it.
emoticon emoticon emoticon for the reminder that life is fleeting and that we must count our blessings.

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THEADMIRAL 10/23/2009 9:26PM

    Good for you! We are blessed even in sad or stressed times; it's just harder to feel blessed. emoticon

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MSLZZY 10/23/2009 2:42PM


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SURENDERISNOTME 10/23/2009 11:59AM

    I have almost quite watching the news altogether. I have been blessed with very little bad news of late. So my stress levels are down. Everyone deals with bad news in different ways.


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EOLIVIAC 10/23/2009 10:33AM

    I know exactly what you mean. I had to limit the amount of news I was watching each day because it became such a downer. I had avoided calling a particular friend because she always had bad news. Then I decided that how I receive and act upon her news is up to me because I have to keep moving forward on my goals no matter what. It's not always easy!

Have a good weekend.


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