Wednesday, February 18, 2009
Prior to beginning this lifestyle change of healthy eating on 10/13/08, it boggles my mind to think of the amount of sugar I ate. By all accounts, I'm amazed that I didn't develop diabetes or that I wasn't twice the size I was when starting a healthier eating regimen. However, from that day onward, I have not had even one sugar craving! It's like a miracle! I attribute this to my body responding immediately to keeping it's insulin level stable through eating right, portion control, combination of healthy food, eating at regular intervals, etc. I don't even miss sugar - this from a former sugar addict. WOW!