Wednesday, February 25, 2009
These past two years have brought nearly non-stop challenges, losses, and traumas. That's partly what caused the stress that was one of several factors to contribute to weight gain (besides hormonal changes, overeating, etc.). During this time, my anger has just built up and I've kept a good rein on it. I mean, I don't flip out and hurt anyone with it. Nonetheless, it is still very much present. However, I've noticed that since I've begun getting healthier and happier, I am able to handle the daily challenges better, as well as to help the anger subside. This is a great benefit to me and one that I don't take for granted.