RENEWING MY VOWS ON 9/9/09 AT 9:09 AM & PM (WEIGHT LOSS VOWS, THAT IS!)

Wednesday, September 09, 2009

It's time to renew my weight loss vows and recommit to my health and progress. What better time to do so than on a day that is a unique blend of "9's?" (smiling) I've slid pretty far down this past month, in many ways, but I am ready to kick my own butt and get this last 20 off - no matter how long it takes. Best wishes to all for a momentous and wonderful day.

  

  Member Comments About This Blog Post:

FLMOMX2 9/9/2009 7:14PM

Best wishes for your goals. Have a great day. Report Inappropriate Comment

SMOKEYSMOM 9/9/2009 3:58PM

Good luck to us both. The last time I was on SparkPages was 9-15-2008 and I chose today to start for the same reason. The good news is, I am only one pound over where I was then, BUT, still not at goal! So...here's to us! Let's ROCK!!!! Report Inappropriate Comment

PEDIPOD 9/9/2009 10:31AM

What a great idea and great way to celebrate the numbers!! Happy Vow renewal and BE well!!! Report Inappropriate Comment

SO_ROSE 9/9/2009 9:08AM

Good luck! I am picking up where I left off a couple of months ago as well. Report Inappropriate Comment

GEMSTONE1952 9/9/2009 8:41AM

9-9-09....Love it, welcome to the wacky walkers. Good luck with your goals, you'll get that last 20! Report Inappropriate Comment

Yikes! Sometimes This Blog Candor Can Hurt! Another Start of a Bad Habit?

Tuesday, September 08, 2009

Whew, two in a row with the same theme...slipsliding away? Or just giving myself a little break from all this constant thinking about food and what to do and what not to do. I mean, it gets old. (smiling) Okay, I started this oh-so-much-fun adventure last October 13 (Columbus Day - a new lifetime adventure for me was the symbolism). Prior to that time, I was a lifelong person who didn't eat breakfast. Just wasn't hungry. Of course, we know what that means - HUGE hunger pangs and large quantities of food at other meals. But since I'd never gained weight (until the past few years), I never realized the value of breakfast. Since October 13, '08, I haven't missed a day without breakfast. It has made all the difference in the world in controlling insulin levels, energy, food intake the rest of the day, etc. However, for the past three days, I have not felt like eating breakfast and did not force myself to - even though I know better. Need I say more about what the rest of the day has been like? I'd better kick my own butt and stop this stuff. I have HATED being fat for the first time in my life these past few years, and if I keep this up... YIKES! I think I am rebelling like a little kid against some of the pressures in my life. No excuse. This cannot continue.

  

  Member Comments About This Blog Post:

BIKERBABE2BE 9/8/2009 11:34AM

Time to get back on track. Tomorrow you will have breakfast! Keep us posted. Report Inappropriate Comment

ARTHURTOM 9/8/2009 9:03AM

As you have outlined and know, breakfast sets the tone for the rest of the day. It's been a long time...but I haven't gone without breakfast in so long, I can't remember the last time I skipped it. I may skip lunch from time to time, but sure enough, when those carbs burn off...that old brain starts telling me..."FEED ME!" Sometimes, with the pressures we face from outside sources, adhering to the "norm" day after day isn't appealing at first, but then when our bodies start telling or giving us a feeling of the consequences of what we are doing to ourselves, it snaps us back into the reality of what it is that we have accomplished and what lies ahead if we continue to "change" from the norm. You have recognized the change that hopefully is temporary. Report Inappropriate Comment

FLMOMX2 9/8/2009 8:46AM

You can and NEED to do it. When we least feel like doing something is the time to do it. You will be fine. Report Inappropriate Comment

ANGIEGARRETT 9/8/2009 7:23AM

OK, the vacation is over and it's time to buckle back down. Breakfast every day is your habit for life. Now get to it! Report Inappropriate Comment

S_HANSEN 9/8/2009 6:49AM

Jesse, you can do this! You know you need to eat breakfast. You just said it. So, as Nike ads say, Just Do it! I wonder why it is human nature to just throw in the towel every once and a while? When things are going well and we feel good? Take it back today. Make a change today. I know that you can do this. It has been a year and you have made so much progress. Hang tight. Don't let life get you down. Sondra Report Inappropriate Comment

WOLFSPIRITS 9/8/2009 1:41AM

TAKE CARE OF YOURSELF!!!! BEEN THERE! Report Inappropriate Comment

Uh-Oh....Temporary Rest or Start of a Bad Habit?

Monday, September 07, 2009

Well, I've been tired of doing some things lately. Like journaling my food. So, I've given myself a "little break." However, you know how these can go - downhill fast. Have to be careful this doesn't turn out to be the start of not logging in daily food intake on an ongoing basis.

  

  Member Comments About This Blog Post:

BIKERBABE2BE 9/8/2009 11:35AM

I have not logged for a week and I noticed today that the scale was up. It could be the three day weekend, but just as easily it is because I allowed myself to not do what I should. Back on the logging today! Report Inappropriate Comment

HEATHER3404 9/7/2009 11:44PM

I am finding myself doing the same thing. It started with the nutrional counter. I tell myself I have a good idea of what I eat so I will keep a mental note. I was spending so much time online doing SP stuff that I was neglecting other things, like housework, etc... Then it went on to the workouts. Need I say more? I'm hitting another road block in the weight loss. No surprise there. I suppose doing all these things online really does keep you honest with yourself and on track. I just told myself tonight that I am going to work harder this week at my weight loss and time on SP. Too ironic that you also are going through the same thing and I just happened to come across it. It really motivating to me to read your post... so thanks! This week I'm going to give "MYSELF" more time on SP and get back on track. Report Inappropriate Comment

A Tribute to My Furry, Fourlegged Friends

Sunday, September 06, 2009

There has been much written in recent years about how pets contribute to our quality of life by affecting our health and well-being. As I visit SPfriends' pages, I share the cuteness of their wide variety of pets. And I thought that today I would pay special tribute to my boys whose pics are on my page - Princes Harry and William. They are Himalayans - combination Persian and Siamese. When I went over to select them and met their siblings, I discovered that their mom's registered name was "Princess Ragamuffin." So it seemed only natural to keep the royal names going. (smiling)

About 7 years ago, my 15-year-old Himmie passed away and I took it hard. I swore that I would never get another pet. I was right - I didn't get A pet - I got 2!!! (smiling)

We know how precious and special unconditional love is - and a wonderful gift. They prance around daily with their puppy personalities, and bring a lot of laughs and overall happiness. Some have written me at this site and said that my background photo "creeps them out." Maybe because their blue eyes flash red for the camera? As I sat thinking about all of the healthy factors in my life today, I had to include them in the equation. They are definitely my "babies." Have a fun day, SPfriends.

  

  Member Comments About This Blog Post:

NOCALORIES 9/6/2009 5:10PM

Your blog of love is appreciated. God created all creatures large and small and I am so grateful to share my life with the two dogs in my profile. You are blessed by unselfishly accepting Prince Harry and Prince William into your life. They are blessed to be loved by you. God loves you so much that when He wants them home with Him He will give you the strength to cope with their passing. As He gives us strength when any loving precious person is moved from our presence. Report Inappropriate Comment

JERSEYGIRL1950 9/6/2009 3:52PM

oh i love my baby i tell people she's my 6th kid and the best of the lot...love her...have a great weekend Report Inappropriate Comment

VICIOUS421 9/6/2009 3:41PM

I like your background picture! I have a Shih Tzu/Chihuahua mix dog Quincy that is 7 months old, he became a part of my family a little before my beloved little Pomeranian Shortie had to be put down; he was 14 we think, he was a foundling and we believe 4 or 5 years old when we got him 9 years ago. I also have an orange and white adult male cat that is 9 years old and has already used up at least 3 of his 9 lives, he weighs 20 pounds and Quincy only weighed 1.7 pounds when we got him. LOL I was so worried that Vicious might try to eat Quincy when we first brought Quincy home, he kept watching Quincy like he was prey but they have become good friends and play together now. Have a great Labor Day weekend! Report Inappropriate Comment

FLMOMX2 9/6/2009 3:06PM

Pets are a great addition for people and families. You two a lovely. I, personally, am a dog lover. Report Inappropriate Comment

LNWOLF72 9/6/2009 2:07PM

Awww I didnt know you had kitties. I share your pain...my siamese mix passed almost 2 years ago and I still am sad about it. I've still got her calico "sister" who will be 17 this coming February and I hope she makes it to 30 :-) I'm like you - I'm telling myself I won't get another pet. I have never gotten another dog since mine passed and that was over 10 years. I love them but she cannot be replaced. Report Inappropriate Comment

DARLENEK04 9/6/2009 1:10PM

My friend JuniorKhan is 12 and he has the best personality. He raised our little Pom from 4 weeks and taught her to eat and drink and so forth. Sometimes I think she believees she is a cat. After all these years, they still are very affectionate with each other. My husbands' dog looks at them like they are weird...LOL... I like the picture on your page... Darlene Report Inappropriate Comment

DDHEART 9/6/2009 12:09PM

I have often smiled when I have come to your page as I think your boys are beautiful and cats always make me smile. Currently, I am without any pets....sadly, my allergies got worse and worse as I got older so I enjoy them from afar. Thanks for the cyber cat fix! Report Inappropriate Comment

WISEWIFE 9/6/2009 11:06AM

My fur baby ( Lady) is 18, and we know she's slowing down and time is short, but love her to bits & after the grief process will get another. I can't imagine being without a dog. Hugs, WW Report Inappropriate Comment

CONGOGIRL123 9/6/2009 10:45AM

hi,am new,i know how you feel,i have animals to and they our my kids Report Inappropriate Comment

BNMTOOTALL4 9/6/2009 10:43AM

I know you love your babies. Right now, my babies are my family's and friends pets. Sense I grow up with them. They fill like family to me and I love them. No matter if there are a cat or a dog. I'm a dog lover myself. Have a great holiday weekend! Report Inappropriate Comment

Now It Looks Like I May Not Have to Lose These Last 20 Lbs.

Saturday, September 05, 2009

In the September 7 issue of Women's World, I read that a Tokyo University study indicated that middle age women who are 20 lbs. overweight are more likely to live longer than women who are thinner. Did I need to read that and use it to rationalize laziness? Nope, have to continue with this oh-so-much fun adventure. Have a fun day, sparkfriends.

  

  Member Comments About This Blog Post:

FEARIEDUST 9/6/2009 11:14AM

I had to LOL when I read this! Report Inappropriate Comment

HICALGAL 9/6/2009 3:26AM

i read something similar somewhere else and i thought to myself, wow i am that much closer to my goal....NOT! i know what the extra weight feels like and it's coming OFF! Report Inappropriate Comment

AMYMLE 9/6/2009 12:50AM

Just wait. If you wait long enough, they'll run another study that contradicts the finding of this study. If you're feeling healthier and better about yourself, just keep sparking! Report Inappropriate Comment

JUNEBUG1944 9/5/2009 10:14PM

Works for me! Report Inappropriate Comment

DARLENEK04 9/5/2009 4:26PM

Gee if we listened to all the stuff written out in publishing land we wouldnt even be trying to get healthier. According to the various stories, we should be thinner/heavier taller/shorter exercise more/less.....well you get the picture.... Darlene Report Inappropriate Comment

S_HANSEN 9/5/2009 3:20PM

Okay, an example of not believing everything we read in print. Did they give examples as to why? And how skinny were the women? If they were so thin that their hearts don't work then yes, being 20# over that is a plus. Don't give up. You are on your way to a healthier you. Have a fabulous weekend.. Sondra Report Inappropriate Comment

RICH530 9/5/2009 2:18PM

Interesting!!! Lee Report Inappropriate Comment

SLIMMERJESSE 9/5/2009 2:05PM

Thanks to all. I agree; there's a study to justify everything. (smiling) Report Inappropriate Comment

DDHEART 9/5/2009 2:02PM

Well there you go........I just read an article in Sept More mag that cited studies that show decreased life expectancy even in the overweight category...more decrease in the obese category and even more still in the morbidly or severe obese category......Just wanted to help balance out any urges you have to be slothful!! LOL Report Inappropriate Comment

KIZIDOG 9/5/2009 11:40AM

There's always something to rationalize what we want. I for one would go ahead and lose that 20 pounds and feel better, besides then you have some extra when you decide that it is a splurge day. (lol) Star Report Inappropriate Comment

NSCIAMBI 9/5/2009 11:15AM

Haha! I bet that there's a study to prove anything out there! I think I'll stick with losing these extra 20 pounds. :) Report Inappropriate Comment

WATERMELLEN 9/5/2009 10:39AM

Do we live longer if we're 20 pounds overweight?? Don't know. But if we do: do we enjoy it more?? Likely not! Report Inappropriate Comment

WELLNESSME09 9/5/2009 10:34AM

So many studies...most boggle my mind!! What is good for me is followed up with my doctor , he will decide what is right for me... ... have a great day!! Report Inappropriate Comment

BRANDISMARG 9/5/2009 10:30AM

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