Saturday, August 15, 2009
Last week, for the first time in 10 months, I went on a 3-day food bender. In retrospect, it was nothing like what I used to eat on a normal day. My overeating did not entail sweets, or anything similar. It was just being hungry and eating a lot more than usual of healthy things. No matter, I know that too much of anything is still, well, too much. Immediately after that fiasco, the scale said I'd gained 6 lbs. No way. I've been having accuracy issues with my scale, so I didn't completely panic. One week later, the weigh-in shows that I am down to my regular weight, plus two pounds that vary anyway. Thankfully, I haven't lost too much ground as I've had a week feeling discouraged with that number 6 flashing before my eyes. But I've kept active, been back on track, and am feeling positive about my potential progress again.