New Exercise Equipment

Sunday, July 26, 2009

Got myself a mini trampoline and a pedometer. Now all I have to do is take them out of the box and use them. Just read an article about why weight loss may not be working despite best efforts. One of their points is that some people need a big breakfast and they lose faster that way. That is, a big chunk of my calories at that meal. I'm going to try that. Here's a shout out to all my peeps - have a fun day full of laughter and as much joy as you can muster.

  

  Member Comments About This Blog Post:

MARIE625 7/28/2009 10:22AM

I LOVE my pedometer. I never dreamed how important to me it would be. Just putting it on motivates me to get up off the couch. When I first started wearing it, I was averaging about 2,000 steps per day. It didin't take long to reach the recommended 10,000 steps per day and now, I frequently hit 20,000 steps per day. Hope you enjoy yours as much as I do mine. Report Inappropriate Comment

ARTHURTOM 7/26/2009 5:30PM

I often dream of building a home gym...complete with whirlpool, sauna and steam room! Ha! gotta have dreams, right? Keep on sparkin' Jessie, you'll be in a great looking swimsuit in no time! Tim Report Inappropriate Comment

How Did this Big Piece of Chocolate Cake Get In My Fridge?

Saturday, July 25, 2009

The other night, I opened my fridge and the sight of a luscious piece of chocolate cake hit me right between the eyes like a punch. I just stared at it in disbelief because I certainly didn't put it there. Turns out, a friend who'd come over (and knows I don't "do stuff like this") brought his own dessert and spared me by putting it directly in the fridge. What was the most startling of all is how much easier it is to avoid temptation when there's nothing like that in the house. No, I did not cave. Nor did I want it as much as I would have in the "old days." But it was a good reminder nonetheless. I would rather not have reminders like this... it looked delicious. (smiling)

  

  Member Comments About This Blog Post:

THEHULAMOON 7/25/2009 1:58PM

on {{{AWESOME WILLPOWER}}}, you! YES, that is THE BEST! I say, talk-to-the-hand with that nasty reminder sitting in the cold box, and hug those chocolate faced cuties lulling on your chocolate colored sofa, instead! How sweet they are those furry little kitties! Thanks for the inspiration, and the chuckles, Bon Report Inappropriate Comment

CMARQUEZ012002 7/25/2009 12:50PM

Good for you for avoiding temptation, mine is cookies it doesn't matter what kind just any kind of cookie, hahaha... So believe me I don't go anywhere near them. Congrats on your anniversary Report Inappropriate Comment

NOCALORIES 7/25/2009 12:37PM

Well a friend gave me a chocolate cake because she had received two for her husband's B'day so that was too much to have around. I did not resist the temptation, but I am glad to say I could eat one small piece and be satisfied. This is new for me. In times past in a day I could eat half the cake one piece at a time. You are going to be at your goal soon by being willing to resist temptation. Congratulations! Report Inappropriate Comment

DSCHAMBERS 7/25/2009 12:25PM

Chocolate cake my down fall. Is not allowed in my house. I have managed to resist most of my other temptations. Yet, chocolate cake can still do me in. Debbie Report Inappropriate Comment

FLMOMX2 7/25/2009 11:21AM

WOW!! Knowing that it's easier to avoid temptations than to fight them is wise indeed. Chocolate cake is a BIG temptation. Good for you. Report Inappropriate Comment

Today's My 6-Month Sparkiversary-Celebrating All Week

Friday, July 24, 2009

Today's the actual day - 6 months ago- that I found SP and logged on. However, I was so overwhelmed and confused by all of the information, that I didn't come back until a week later! (smiling) Almost didn't come back at all. That's why I smile when I read the same thing from the newcomers and try to encourage them. Here's to all of us on a healthier adventure.

  

  Member Comments About This Blog Post:

CORNPICKER73 8/24/2009 8:55PM

I'm so glad you've stuck with us. Hugs! Report Inappropriate Comment

GMRKITTY 7/25/2009 1:00PM

Happy Sparkiversary!!!! You are doing great! Keep it up!! HUGGLES!!! ~Kitty~ Report Inappropriate Comment

ARTHURTOM 7/24/2009 10:07AM

Happy six months! Here's to a next 6 months of progress! Coincidentally, today is my 8 month anniversary! Report Inappropriate Comment

S_HANSEN 7/24/2009 6:58AM

on your that is so cool.... I hope your journey is going well, and that you are where you thought you would be when you started. If you are not, do not fret. This journey has lots of surprises in store. Have a fabulous weekend. Sondra Report Inappropriate Comment

OMG! I Bought a Swimsuit!

Thursday, July 23, 2009

Actually, I bought two since they were so cheap at Ross (Speedos for $11). It's the first time in the last few years since these drastic hormonal changes (and yes, overeating) brought on the weight that I've even thought of swimming. I want to find an aquafit class. (Plus, it's a bit ridiculous to live in San Diego and not go to the beach!) I bought my size and it took me another day to muster the courage to try them on. I've never fully come to grips with the "OMG, how did I get this big after being trim all of my life?" I'm just starting to get back looking into the mirror again. (smiling) Okay, so I try on the first one. To my amazement, not as bad as I thought. Yes, a lot more work is needed and yes, it will be a bit horrifying to get out in public with extra pounds on me, but you know, not as awful as I'd imagined. The second suit was a keeper as well. I am still tempted to wear shorts over them. (smiling) But this first step is a big one for me.

  

  Member Comments About This Blog Post:

AMYMLE 7/24/2009 1:51PM

Yea Jesse! Hit the beach for me! From what I've heard, Minnesota actually has more coast line than California (10,000+ lakes and all), but as cool as it's been here lately, I haven't even THOUGHT of swimming! I'm sure you'll look great in those suits! Report Inappropriate Comment

HICALGAL 7/23/2009 10:41PM

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BEFIT013 7/23/2009 8:21PM

Good for you! You've earned those bathing suits! Wear them with pride, woman!! Report Inappropriate Comment

PCOOK67 7/23/2009 5:35PM

Congrats, I recently did the same thing! Its a milestone to be proud of! Report Inappropriate Comment

S_HANSEN 7/23/2009 11:25AM

I am so happy for you... Good for you for buying a suit... you wear it with pride. Sondra Report Inappropriate Comment

VFSELLERS 7/23/2009 11:13AM

WTG.. I bet you look great :) I have not been to the beach in years Report Inappropriate Comment

KLEE46 7/23/2009 10:16AM

Great! You are not letting your body size take you out of enjoying life and going out. I lived in Carlsbad and the SD area 1993-2000. Life is a beach. Report Inappropriate Comment

REFLECTING ON MY NEW, HEALTHIER HABITS AT ANNIVERSARY TIME

Wednesday, July 22, 2009

Seems like these monthly sparkiversaries make my mind wander to all of the great changes this terrific website has reinforced. I came to SP six months ago, after three months of really good progress on my own. So, this new lifestyle change has been going on since October '08. Sometimes it feels like such a long time ago and that I should be so much further along in my progress than I am. But, realistically, it is a very short time when compared with an entire lifetime of poor eating habits. This morning, I smiled at the simple - yet SO important - daily breakfast that has made a HUGE difference for me. I always skipped breakfast because I "wasn't hungry in the morning." But hey, did I ever make up for it later in the day as a result! And every time I grocery shop, I am constantly reminded as I read the labels, how much my selection of food has changed. There are countless differences since 9 months ago. What's really funny, okay, not really funny, is that I did not want to continue on SP. I thought it was too confusing with too much information. I thought it an annoyance to track everything and a chore to log on daily to get those silly awards. NOT SO. This site has reinforced my good habits, and the awards are symbols of friendship, progress, and so many things that are smart reminders as well. Happy 6 month SPanniversary to me. And for the millionth time - a HUGE shout-out to all my pals who've been the best. You are appreciated so much. Have a good day.

  

  Member Comments About This Blog Post:

DBELLE39 7/23/2009 8:29AM

Happy 6 month Spark Anniversary! Keep your momentum going, this is only the beginning of your improved wellbeing! Doing splendid! Report Inappropriate Comment

HICALGAL 7/23/2009 3:52AM

HAPPY 6 MONTH SPARKVERSARY!!! keep up the great work! Report Inappropriate Comment

CAROL_ 7/23/2009 12:49AM

Happy Report Inappropriate Comment

PEDIPOD 7/22/2009 3:43PM

Thanks for sharing all of this -- I agree with you: it is lucky to have found SP and it has made all the difference. I have a long way to go, but I feel confident that I am making the changes that will keep this from being a familiar yo yo!! Report Inappropriate Comment

SKYEFYR 7/22/2009 11:50AM

Happy Sparkiversary. Just wanted to know I'm glad to have you as a sparky friend! Report Inappropriate Comment