Monday, July 06, 2009
In the olden days (before I began eating better), I never paid attention to the nutrition info on the food labels. In fact, I never even realized that drinks counted as calories. Simple things like lemonade, coffee specialties, and others were downed with abandon. I sometimes smile as I journal my daily food intake, which has been an invaluable tool in this re-education process, to think of how much of my caloric intake were the day's beverages. By no means have a learned all there is to learn, but I'm surely so much healthier today as a result of all I've changed so far. Feeling better and better, I can feel that there will be more changes to come and that's exciting.