Tuesday, June 09, 2009
Life for me, as with many of us, has been full of major, stressful challenges. However, in the midst of it all, I awaken each day and one thing remains my solid foundation and feels good - the commitment to a healthier lifestyle I started 8 months ago. Honestly, I'm not doing as great as I should be, illustrated by being on a "plateau" for a long time now. But I know that I am moving forward and taking care of myself - one baby step at a time. It feels great. I now can deal more effectively with daily problems that arise because I am more rested, nourished, and fitful. This is a lot better solution than emotional eating, which is a downhill spiral.