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SLIMMERJESSE's Recent Blog Entries

Assembled My New Ab Cruncher Machine Today & Getting Back into the Exercise Groove

Friday, June 05, 2009

Well, I put the darn thing together today (ab cruncher) and it was a challenge. (smiling) But it looks like a great addition to my collection. Day two of using the Leg Magic and I'm really liking it and feeling it. Overall, I'm doing better with exercise consistency and feel like I'll really start to see progress as my motivation level increases. The better I feel, the more motivated I get. Hope all's well out there for all my Sparkfriends. Hugs to all.

  Member Comments About This Blog Post:

GRANIJANI 6/5/2009 5:59PM

    SUPER!! emoticon emoticon emoticon

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MSTELZER 6/5/2009 3:25PM



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BINEMELLES 6/5/2009 5:59AM

    it's great to hear that your new equipment sparked up your exercise routine!
woohoo for progress and fresh motivation!

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CAROL_ 6/5/2009 12:47AM

    Consistency and motivation are sooooo important, and I'm glad for you!

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Beating Night Munchies One Night at a Time

Thursday, June 04, 2009

This has been my biggest hurdle - eating between dinner and bedtime. It's a lifetime habit and a hard one to break. Even though I've snacked healthy during this new time of lifestyle change in eating behaviors, I will see better results if I do away with the night scene entirely. I've tried everything, but what worked yesterday is that I started early in the day by eating breakfast later so that all of my meals were pushed back. By the time dinner came, it was well into the realm that satisfied me for the rest of the night. Hooray, hooray, I think I found my answer - finally.

  Member Comments About This Blog Post:

MSTELZER 6/4/2009 12:26PM

    Good for you for realizing what the problem was and for finding a solution that appears to be working for you! Great job!!!!!


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RUBYSNANA 6/4/2009 7:29AM

    I use that method to help me avoid night time snacking. Like you, I start with breakfast later, which leads to a later lunch and supper. Somedays that really helps but not always. Other times I save part of my evening meal to eat later when I am craving a snack. That way the calories are already in my tracker; it is not additional food. I helps to keep the calories where they should be but allows me to feel like I have had a snack. Good luck to both of us. That evening snacking is a real challenge! Wendy emoticon

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BINEMELLES 6/4/2009 6:03AM

    well done girl! just remember that waiting too long and eventually going hungry before breakfast can be dangerous too - if you wait too long your metabolism starts preparing for a fasting day. i usually have a small fruity snack first thing in the morning (i've never been much of a breakfast eater) and then have a "regular" breakfast a little later in the day when my night working bf gets up. all our meals are pushed back a little - we sometimes have dinner as late as 9pm.
hope this will work well for you! emoticon

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ARTHURTOM 6/4/2009 3:57AM

    As long as you stay in your calorie range, anytime you eat, the food is metabolized pretty much the same whether your up and atom or laying down to bed. It is a myth that food you eat right before you go to bed turns into fat. Just wanted to share that little snippet with you Jesse. I hope that pushing the meals back helps to bring on the desired results you are looking for!


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CHGEMYSZE4LYFE 6/4/2009 12:20AM


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New Teams, Leg Magic and Using My Equipment

Wednesday, June 03, 2009

I've just joined two new teams and am thrilled by their warm welcomes and dynamic approaches - Goonies and Sparkability. I think these are just what I needed right now to give myself that much-needed shot in the arm to get off this forever plateau that is probably not a plateau but a stalled-out engine. My new piece of equipment - Leg Magic - arrived today and I've just finished assembling it. Have an ab-cruncher also due any day now. I recently wrote that I've got a home gym that I add to periodically. However, now I have to really start using them wholeheartedly to get this weight loss moving again.

  Member Comments About This Blog Post:

S_HANSEN 6/3/2009 9:47AM

    Wow, you are so positive today.. I love it! We are so glad you are on our team Spark Ability...your enthusiasm for success is contagious. Keep up the hard work you are doing for yourself... can't wait to hear how your progress is... have a wonderful Wednesday and let us know how the new leg magic goes... emoticonSondra

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RICH530 6/3/2009 8:32AM

    I love the enthusiasm I can hear in your words!! Sounds like you are ready to succeed!! Good luck to you on your journey!! Again, welcome to team Spark Ability! Stop by and chat a bit on our page. We look forward to getting to know you better!!
emoticon Lee

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    Your home gym sounds great. I sort of have a home gym. It is not quite as full as yours. Welcome to Spark Ability. Have a great Week.


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IMAGINARY1 6/3/2009 12:44AM

    I want Leg magic tooooo lol emoticon

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Received my Sparkpeople Shirt Today - Very Nice

Tuesday, June 02, 2009

I celebrated my recent 4-month anniversary on SP by ordering a t-shirt. Got it today and it's great. Will wear it for my walks, bike rides, and workouts. I think I'll do that for different milestones - large and small - order different SP goodies. Hello to all my friends out there. Hope your day is going well.

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RUBYSNANA 6/2/2009 6:52AM

    Glad to hear you like your t-shirt. I have been thinking about ordering one. It would be a great way to spread the spark! emoticon

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Carefully Monitoring Habit Substitution

Monday, June 01, 2009

Since learning a way to live healthier, I realize that a lot of my overeating has been habit, boredom, emotional response, etc. Breaking habits takes work, and my main remaining food bad habit is night eating. I'm making progress. As I work on my eating patterns, I have seen that there is a temptation to go to other behaviors. Like shopping. I certainly do not want to replace one bad habit for another. Seems like I'll fill my time instead with all of the good activities that I've had on my "to do" list for some time.

  Member Comments About This Blog Post:

SKYEFYR 6/1/2009 3:39PM

  What a great attitude! Keep up the fantastic work!

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PROMETHIAL 6/1/2009 2:32PM

    Funny thing I recall from a strange motivational person in my past. He always referred to "to do" lists as "things I dont want to do" lists.

It sounds negative of course but he had a point hidden in that mess. A lot of people will make a list simply to clear their mind of the ideas and put the list away instead of addressing the items on it.

Something to keep in mind when considering your habitual behaviors.

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