Sunday, June 07, 2009
After reading the blog entry on this topic, I thought about it. Prior to these 8 months of lifestyle change, I occasionally tried to keep a food journal. But that didn't last long, and I really didn't know what I was tracking. The food I thought to be healthy was, indeed, horrific. Same with exercise. I vaguely tracked it, but that served no purpose. Since starting to do both, and do them correctly, they have become invaluable tools. They will probably be with me forever, and are my best friends now.