Monday, June 01, 2009
Since learning a way to live healthier, I realize that a lot of my overeating has been habit, boredom, emotional response, etc. Breaking habits takes work, and my main remaining food bad habit is night eating. I'm making progress. As I work on my eating patterns, I have seen that there is a temptation to go to other behaviors. Like shopping. I certainly do not want to replace one bad habit for another. Seems like I'll fill my time instead with all of the good activities that I've had on my "to do" list for some time.