SLIMMERJESSE   274,044
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SLIMMERJESSE's Recent Blog Entries

The Irony of My Confession

Wednesday, February 13, 2013

The other day, I poured my heart out, but forgot that my body often varies up to 6 lbs for no apparent reason. After talking about how I've overeaten healthy stuff, and getting back on track, I weighed myself again.

ONLY 4 LBS UNTIL GOAL!!!! So, it was one of those crazy variations that motivated me to blog about overeating. But it was a good reminder to myself to keep on keeping on.

Wishing all a good day.

  
  Member Comments About This Blog Post:

FLORIDASUN 3/5/2013 10:05AM

    So happy you are SO close! Woo hoo and hip hip Hurrah! emoticon emoticon

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MORTICIAADDAMS 2/19/2013 10:07PM

    You are getting soooooooooooo close!!!!

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JUSTLLAMA 2/14/2013 4:13AM

    emoticon

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JILLYBEAN25 2/14/2013 2:58AM

    Well, at least some good came out of it! I'm glad to hear you're back so close to goal!

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ALEXSGIRL1 2/13/2013 8:22PM

    emoticon emoticon

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CATHYGETSFIT 2/13/2013 6:52PM

    emoticon emoticon Well, at least your blog was a good reminder that overeating, no matter what kind of food it is, is still overeating and can still lead to weight gain. emoticon emoticon emoticon

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-LINDA_S 2/13/2013 6:43PM

    Yeah, the scale can give you fits! I'm afraid I'm somewhat addicted to it at present--a habit I need to break! Glad your weight gain was just a fluctuation.

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WALLAHALLA 2/13/2013 4:54PM

    emoticon and WHEW!

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WALLAHALLA 2/13/2013 4:54PM

    emoticon and WHEW!

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CAMAEL100 2/13/2013 2:46PM

    Well done!!

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ROCKMAN6797 2/13/2013 1:43PM

    emoticon

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PRINCESSAMY 2/13/2013 1:33PM

    Great Job!

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NATPLUMMER 2/13/2013 11:50AM

    emoticon

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LIVINGFREE19 2/13/2013 11:02AM

    emoticon

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RACEWELLWON 2/13/2013 10:10AM

    Congrats !That's why I stay away from the scale , sometimes . Although I know is a great way to gage but I still have the fear it will push me in the wrong direction. My body to fluctuates so much - I can tell by my close ! Happy Weds. Hugs K emoticon

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NORWOODGIRL 2/13/2013 9:43AM

    emoticon You'll be there in no time! Will you be happy at that weight? Have you made plans for maintenance? emoticon

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SUNSHINE99999 2/13/2013 9:17AM

  good for you. Blessings! emoticon

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JOHNMARTINMILES 2/13/2013 8:50AM

    It sometimes seem our bodies have minds of their own. Wait a minute, they do!

Make today a great day!

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Cats Going On Carpets!!!! Why???

Tuesday, February 12, 2013

There is nothing new in diet or emotional situations to cause what I thought was an "accident" and now finding more of on the carpet. And why? Absolutely nothing going on. And the tough part is, when you have more than one cat, which one is the culprit? I'm not about to let the entire house become their litter box. Anyone gone through this? Any advice?

Have a great day.

  
  Member Comments About This Blog Post:

FLORIDASUN 3/5/2013 10:14AM

    My Keanu sometimes does this..he's 16 years old afterall and since he lost his momma cat a few years back he's just SO lonely. Who says cats don't grieve?

I also think since cats are so psychic they pick up their owners stress level. Heaven knows with this 'Save our home' fight going the last 3 1/2 years there is PLENTY of stress at our house!

I'd for sure agree with others on the illness ideas...but it could be momma stress absorbed too..ever think of that one?

Hugs...this is NOT fun! We love our babies and don't want them to suffer...but we also don't like cat urine smells either! emoticon

Hope you get it resolved quickly and let me know okay?

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MORTICIAADDAMS 2/19/2013 10:06PM

    I would definitely be on the look out as one of them might have a medical problem.

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ONESPOTLEFT 2/14/2013 5:50PM

    yes it does sound lie one of your babies might need to go to the vet

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APPLEPIEAPPLE 2/13/2013 9:15AM

    My best guess is one of the cats has a UTC infection or ill in some way. Cats and dogs do not like to mess where they eat or sleep. So if they can not make it to the litter or outside it usually is a medical problem or logistics of the litter pan or access to the outside.

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RAINBOWFALLS 2/13/2013 7:09AM

    I have this problem, but there was a change in our home at the time. It is very annoying.

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NORWOODGIRL 2/12/2013 10:52PM

    No knowledge - just hope that you get to the bottom of things and that the cat/s are OK.

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ALEXSGIRL1 2/12/2013 6:57PM

    I hope your kitty is better soon.

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APED7969 2/12/2013 4:55PM

    A litter box for every cat plus one extra, maybe a covered litter box or if you have those at least one uncovered one, clean litter boxes daily, use an enzymatic cleaner to clean up their 'accidents' to try to get rid of the smell to prevent more 'accidents', if you find the culprit take him or her for a vet check to ensure there's no UTI or other health problem, and as someone else suggested Feliway - either sprayed where the cat is urinating or the diffuser can really help cats that are stressed, even when we don't think they really have a reason to be stressed. Good luck!!

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BADASSBLONDIE 2/12/2013 4:23PM

    I used feliway with my cats and it worked WONDERS

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WALLAHALLA 2/12/2013 3:59PM

    Happened when our kitty had a UTI...vet said it was because it was painful to go, and she was associating that pain with the litter box...therefore, she was avoiding the box, blaming it for the pain. As soon as she got better, the behavior stopped.

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LIVINGFREE19 2/12/2013 3:36PM

    We went through it and it onlyhappened once, which was at the end of his life when he was losing bladder control. I would suggest you get your cats checked out with a vet, that is not their normal way of acting.

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RACEWELLWON 2/12/2013 2:52PM

    Cats are prone to Kidney Stones - just a thought? My neighbor's Cat had did the same thing when she had a stone ? Good luck ! emoticon

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PANDASUE2 2/12/2013 2:27PM

    Oh, I feel your pain. I've scoured the internet looking for things to help with this same mess. When we moved into our new house, we had four cats. One of them started peeing on the carpet, the furniture, all over. We found out that it was our boy because he was sick and we ended up having to put him down for kidney failure. What we've found to get rid of the smell for both the humans and the cats is arm and hammer spray (sold at target, i know for sure, in a yellow spray bottle in the cat section). We doused the area and scrubbed and scrubbed. We have to replace the carpet sometime soon, cause it was old to begin with, but that at least helped us with the smells.
Also, we bought a black light to show us where all the messes were. The spots you clean up with the spray will show white and the pee will be yellow, i believe. It helped us find random messes we dind't know were there.

Again, I am sorry for this... I know exactly what you're going through :-(

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KT-NICHOLS-13 2/12/2013 2:05PM

    Do you have multiple litter boxes for your furballs? Our vet recommended we have three for our two cat home. I went for two litter boxes which works well for our home.

Other suggestions, which people have covered ... health issues, stress and could be age related. If you have a regular vet check-in pop in or call the office to discuss.

Use diluted vinegar to clean the areas they urinate on.

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ALISHAB3 2/12/2013 1:58PM

    Take them to the vet to be checked, when I was young I (like the other poster said about her girl cats) I had a UTI which caused me to go frequently, it might be that. Luckily, its easily solved with antibiotics.

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HEALTHYASHLEY 2/12/2013 1:47PM

    I bought a self cleaning litter box and I have to tell you they are pricey but the best thing I ever bought. No pet odors. No needs to clean it. The cats loved it. It was absolutely worth ever cent.



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RUNNER12COM 2/12/2013 12:50PM

    Yikes. No advice, just my sympathy!

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RYDERB 2/12/2013 12:39PM

    Everyone's covered the topic of health issues that might cause it, but another is a dirty litter box. Cats are clean animals and don't like dirty litter boxes. They recommend having one litter box per cat, and cleaning the litter box or boxes you do have several times a day.
Good luck! Oh plus one cat could have had an accident there, and if you didn't use the special enzyme cleaner stuff to really get the scent out, another cat or cats could have decided to remark the territory. emoticon

Comment edited on: 2/12/2013 12:39:30 PM

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2WHEELEDSHARON 2/12/2013 12:24PM

    I have little experience with cats. Sorry you and they are having this problem. Hope you get it worked out. emoticon

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NATPLUMMER 2/12/2013 12:14PM

    I see you have had plenty of response...could be a UTI.

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MELMOMOF4 2/12/2013 11:22AM

    I don't have any pets but I just wanted to wish you luck and I hope you can figure out the answer to this

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IYA_EKUNDAYO 2/12/2013 10:36AM

    My girl cat did this.... turned out she had an urinary tract infection. After she got an antibiotic shot from the vet, she stopped doing it.

Have you taken them to the vet yet?



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TIME2BLOOM4ME 2/12/2013 10:27AM

    The pet stores sell an air freshner type scent that helps to stop cats from spraying. Its calming to them. It could be a bladder infection.

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AWESOMECHELZ 2/12/2013 10:18AM

    Buy extra litter boxes until you know what's going on and put them wherever they seem to be going. You can buy the disposable ones. Also, close off rooms and keep them in one area, if you can. I had the same problem and for my cat, it was medical (urinary track infection). The best to you. emoticon Chelsea

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JLITT62 2/12/2013 9:19AM

    Usually there's a medical reason for that sort of behavior . . . finding out the culprit is always tough. I always just tried to keep an eye on them to see who was doing what.

If it is an infection - often the culprit, but other things can cause it too - it can be an emergency, especially for males who can get blocked. If you see them crying in the litterbox, going in multiple to times & straining or producing very little . . . that's an emergency situation.

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Sparked My Optometrist

Monday, February 11, 2013

Over the weekend, I went for my eye checkup and my doc is great. Been going to him, like, forever.

We were talking about good health at one point and he said he eats healthy, but doesn't exercise. I explained to him the SP suggestion of doing 10-minute increments throughout the day - including my idea of walking in place while watching TV (hey, it's a start). He said sure, I can do that. And seemed genuinely excited to start moving. Frankly, I could see the difference two years made since last seeing him. Although not overweight, his body looked like it longed for activity. I walked away more motivated as well. It was a good reminder that if you don't use it, you lose it. Muscle mass loss was obvious.

Wishing all a happy day.

  
  Member Comments About This Blog Post:

MORTICIAADDAMS 2/19/2013 10:05PM

    Sounds like you did him a huge favor.

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DALID414 2/12/2013 1:52AM

    Maybe its an optometrist thing. Mine was telling me how she forces herself to eat oatmeal at least 3 times a week just to feel like she's doing something healthy. emoticon

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SIGNAL38 2/11/2013 9:54PM

    Way to go spreading the spark!

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CATLADY52 2/11/2013 9:25PM

    That's the way it goes. A little bit at a time. emoticon

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ROCKMAN6797 2/11/2013 9:20PM

    emoticon emoticon

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ALEXSGIRL1 2/11/2013 6:43PM

    Happy you spread the spark

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LIVELYGIRL2 2/11/2013 6:38PM

  so good you shared. if he doesn't thank you, his bod will, if he follows through. emoticon emoticon

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GLORYB2014 2/11/2013 5:40PM

    What a great way to help him, spreading the spark!
emoticon

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DOLPHINSINGER72 2/11/2013 5:36PM

    That is awesome that you spread the spark!! emoticon

You have motivated me to do the same. Thanks

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ELLENIRENE 2/11/2013 4:17PM

    great way to spread the spark!

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NORWOODGIRL 2/11/2013 2:34PM

    Way to spread the Spark! emoticon emoticon

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KEL_BEL_FX3 2/11/2013 2:33PM

    emoticon that's wonderful! WTG you!

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LIVINGFREE19 2/11/2013 12:37PM

    Awesome job!!

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RACEWELLWON 2/11/2013 12:22PM

    Good for you , keeping our physicians healthy ! They are human also !! emoticon

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NATPLUMMER 2/11/2013 11:14AM

    Yay!

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WALLAHALLA 2/11/2013 10:25AM

    Super Spreader Award to you
emoticon
Way to share the Spark!

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JUSTLLAMA 2/11/2013 10:17AM

    emoticon

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JSPIN74 2/11/2013 9:44AM

    emoticon

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GOAL SABOTAGE (NOT AN EASY BLOG TO WRITE)

Sunday, February 10, 2013

It's very easy to write the blogs about progress or happy little gadgets like the Fitbit; it is NOT very easy to write about my backslides. However, before I continue, four years into this process, I am not as devastated as I once was when this happened. And I immediately get back on-track. Plus, I'm still done with sugar (and have been for a long time now), so the backslides don't include dessert type things. Overeating healthy stuff, though, is still overeating (and gaining).

Sabotage - placing an obstruction in the way of progress. Well, a mere few weeks ago, I was 4 lbs away from goal. Hooray, I thought, now I can eat more because I'm so close that it won't count. My body will play nice, even though the calorie intake was much more than normal. I know this doesn't make sense, but that's how it was rationalized, what can I say?

Another factor is the Fitbit. When I saw how many steps I was taking daily and how many calories burned, it was a mental license to eat more since it was being burned. Yikes! Not true at all.

Last, but not least, I go through periodic bouts of serious "I don't give a ______." This is a result of many things, but at the moment my heart is aching over my mother dying slowly and my not being able to communicate with her. (don't ask, it's complicated and one of the tragedies of my life)

That said, I am now 10 lbs away from goal instead of 4. Too bad,how sad. When you play, you pay. And all those cliches. But as I said, I'm back on-track and had to write this blog as a form of confession. And self-forgiveness to continue moving forward.

Wishing all you wonderful folks a fun day.

  
  Member Comments About This Blog Post:

LUCYJOY 2/12/2013 3:33PM

    What a bummer but as you know, life is like that sometimes. I still have 8 pounds to go to get back to my before holiday fog weight. What was I thinking?

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KATWELL88 2/12/2013 10:45AM

    Great blog! Sabotage a newer lesson for me and your examples shown is in various way and glad to hear you realize what you can do to make your goals work for u. You are the way to improvement despite the stress is NOT easy... emoticon

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AWESOMECHELZ 2/12/2013 9:39AM

    You are still moving forward with your wonderful honesty. emoticon Chelsea

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JILLYBEAN25 2/12/2013 2:31AM

    I think everyone backslides at some point, so I know I could definitely relate. And I think I've used the same rationalizations on many an occasion! As long as you pick yourself back up and continue on the correct path, you'll get there. You've lost that 6lbs once, you can do it again- and then some.

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KELLIEBEAN 2/11/2013 7:41PM

    Been there done that with the "don't give a ________" attitude and over-eating after losing significant weight. We all have.

Excellent blog. Way to go getting back on track right away instead of sliding further. I call that success!

I'm sorry about the situation with your mom.

Good luck to you as you continue to move forward!

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LISAREADS 2/11/2013 6:58PM

    We're all on the rollercoaster of life.... Thanks for sharing your honesty-
you don't realize how many people you are helping! I learned about SP
from my Dr. and I try to tell at least 3 new people a week (some of them
think I'm batty and sometimes I agree with them - he-he.
Hope you have a wonderful week ahead of you - KEEP SMILING emoticon

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LYNETTEMOM 2/11/2013 3:38PM

    tks for your honesty in sharing this . I think everyone or certainly most people can totally relate.
emoticon

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RACEWELLWON 2/11/2013 12:18PM

    I am sorry Jessie , I know what you mean . When I attend more than four classes of Jazzercise a week its like a pass to eat more and then I really fluctuate (pisses me off) I do not indulge in sweets/sugar either , its easy to over eat with healthy food ( even juicing, a ton of carbs but its taste so good) sigh , then my tracker tells me I should eat more calories while I am exercising so much ! I think (for me) I have to really play with the numbers and stick to it - I still have put the scale away due to the fact that I am under a great deal of stress which we all know is the main key to hanging on to fat ( that stinker Hypothalamus) . Anyway , I am still contemplating purchasing a fitbit for summer , we will see ! You have a great attitude. Hugs Karen emoticon

Comment edited on: 2/11/2013 12:20:06 PM

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JLITT62 2/11/2013 8:19AM

    Believe it or not, I go thru periods where I don't care either. We all do. You WILL get here - you've come too far not to.

Happy belated birthday!

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CAMAEL100 2/11/2013 7:47AM

    I know that feeling of being near to my goal and taking it easy only to find I have taken a major backward slide!!

Getting back on track is great. We only fail when we give up!

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CATHYGETSFIT 2/11/2013 6:05AM

    Ugh! You know what...you are in good company! I have done that before as well. It's good that you got it out and told everyone though because as you can see, you are not alone. It's easy to rationalize thinking like that. I've done the same thing before. Also, given what's going on with your mom it's understandable doing what you did. No, it wasn't okay that you did it but it's understandable. The important thing though, is that you realize what you've done before you let it get even more out of hand. Good for you for getting back on track and good for you for forgiving yourself!! emoticon emoticon

emoticon emoticon

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DALID414 2/11/2013 12:38AM

    Confession accepted. Keep moving forward. emoticon

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L1ZB3TH354 2/10/2013 11:46PM

    emoticon you have done it, you are back on track. You know what went wrong, now you can adjust. Good luck emoticon

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JUSTLLAMA 2/10/2013 10:57PM

    I do the same thing. I gained 5 pounds back through of combination of the same things you talked about. Sounds like you know where your issues are and are taking steps to correct them. Best of luck to you! I know you can do this!

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WALLAHALLA 2/10/2013 10:24PM

    good for you for deciding enough is enough and turning it back around

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TIME4CARRI 2/10/2013 10:13PM

    So sorry. I understand emoticon emoticon
Glad you are quick to get back on track, that is real progress and growth. emoticon

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NORWOODGIRL 2/10/2013 9:28PM

    I'm so glad you forgave yourself! We lie to ourselves and rationalize the way you describe. But, we're only human. All we can do is pick ourselves up and move forward. (I wish I could say that I learn from self-sabotage - but I don't.)
Hang in there, kiddo!!!

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JANICEB0414 2/10/2013 9:16PM

    Hi SlimmerJesse, I liked your blog because it spoke to me. I am always sabataging myself. I know it as I do it and I do it anyway. I think it is some kind of rebellionesque aspect of my personality. LOL. I say, "Congratulations to you for getting back on track before 10 pounds became more than 10 pounds. " I regained weight too that I thought I had lost forever. Those pesky pounds don't let go of us so easily. They are always there on the side-line just waiting for us to mess up so they can make a hasty return. We are tempted by the foods that we had given up for so long. We can't resist the sight, the smell and the comfort of our favorite high calorie, high fat, high carb, high sugar foods. It is so hard to get back on track and you have done it! I am getting back on track to lose the 10 pounds that I have regained. At least you are only 10 pounds from your goal. That is the good news. I have to lose at least 20 or more. But it doesn't matter if it's one pound or 100 pounds, it is hard work to lose those pounds. I am so glad that we can be there to cheer eachother on as we reach our goals! emoticon emoticon emoticon emoticon

Comment edited on: 2/10/2013 9:18:48 PM

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CHRISKENANDKIDS 2/10/2013 9:15PM

    I have had a similar situation going on for over a year. I am actually down about 8 pounds since last year but I keep getting to my lowest and then eating a little more and then going back up. I feel for you. I'm sorry about your mom and hope the stress gets better. Hugs!

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SPIRALDOWN 2/10/2013 7:40PM

    you can do this... Over eating on healthy is still over eating yes,,,but at least it is not on the junk... emoticon

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DESERTMOTH 2/10/2013 7:38PM

    I think we have all done this in one form or another. emoticon

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DOLPHINSINGER72 2/10/2013 7:25PM

    I am glad you are back on track. I seem to be having the same problem with my fitbit. Since it is making me get up every 5 minutes to run around my house (okay not really physically MAKING me, but you know what I mean), I have been eating about 200 calories more than I have for the past 6 months. Now mind you I am still eating "below" what it says I should be eating, but I am feeling uber guilty about it. I don't know what the scale is saying about it yet, but I am having a feeling it will not be good.

I hope things go well back on track.

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MORTICIAADDAMS 2/10/2013 7:21PM

    We all have these bad times. I'm in one now. If I had been eating better and taking care of myself I might now have been as sick as I am now. I am hoping to get another chance soon to make this right.

I can relate to the sadness over your mother. It is quite understandable. I have some issues like this from the past that are sad to me too.

I know you will regroup and move on from this. You know what works.

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WORTHEYMOM 2/10/2013 5:51PM

    Thank you for having the courage to write this blog. I think it's time for me to face my backward steps. First thing is recognizing it, right? Heres to moving forward!

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NATPLUMMER 2/10/2013 5:10PM

    emoticon

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HDHAWK 2/10/2013 4:35PM

    It's good to catch it now. I let my weight slide all the way back plus a few more.

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LIVINGFREE19 2/10/2013 4:25PM

    We live and learn. Now you have this experience to learn from.
emoticon

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RYDERB 2/10/2013 2:56PM

    emoticon
Been there done that. Congratulations on facing up to your new challenge. You're amazing and you'll figure it out and get it DONE! emoticon

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SIMPLELIFE4REAL 2/10/2013 11:47AM

    I can so relate to feeling like I can eat more when I get close to my weight goal...been there, done that!

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SERIOUSLIM 2/10/2013 11:26AM

    Oh Jessie, this feels so familiar.It was good of you to 'confess'. You are not alone. And it is hard to stay aware in the middle of a crisis such as with your Mom, and not to resort to some kind of 'magical thinking'
Thanks for sharing, i realize how difficult the situation is right now.
Hugs. emoticon

Comment edited on: 2/10/2013 11:27:50 AM

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ROCKMAN6797 2/10/2013 11:25AM

    Unfortunately even healthy foods have calories...I, too, am guilty of sometimes overdoing the healthy foods rationalizing that it is healthy. Good for you for getting back on track!

emoticon

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THANKS TO ALL YOU WONDERFUL PEOPLE

Saturday, February 09, 2013

I really appreciate all of your kind wishes and goodies. It's amazing how the virtual world can contribute to making a day more special. Thanks a mil!

Have a fun,happy weekend.

  
  Member Comments About This Blog Post:

CATHYGETSFIT 2/10/2013 12:52AM

    emoticon emoticon

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WALLAHALLA 2/9/2013 10:51PM

    What goes around comes around...and you spread a lot of good around.

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DBELLE39 2/9/2013 8:33PM

    emoticon

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CATLADY52 2/9/2013 7:23PM

    emoticon

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NATPLUMMER 2/9/2013 5:01PM

    emoticon

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KRISTINE99 2/9/2013 2:50PM

    So glad you enjoyed your birthday! emoticon

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NORWOODGIRL 2/9/2013 2:11PM

    I'm glad we could make your day better! emoticon

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MORTICIAADDAMS 2/9/2013 12:57PM

    You have a good one too. Love you!!

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PDSLIM 2/9/2013 11:50AM

    ditto

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LIVINGFREE19 2/9/2013 10:50AM

    You are so worth it! I am SO glad you had a nice birthday with the help of your sparkfriends! They are great people!

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