Monday, January 21, 2013
I walked into the room during the very last few sentences of a radio interview with an author who just wrote a weight loss book. He said that he'd heard many warnings not to weigh daily as it is too frustrating. But he felt the opposite to be true. He felt that those daily fluctuations helped motivate him toward his goal.
Which lead me to wonder if men's bodies vary as much as women's do. I can vary 6-7 lbs in a matter of hours with nothing happening in-between to cause it. Women seem to have the more complex bodies (hormones, etc), so I really don't think men would be as frustrated. Of course, I could be very wrong here.
On another note, I got off the fence about the decision and ordered the Fitbit as an early b'day present for myself. Just the basic one- I don't need my sleep monitored. I'll blog about it tomorrow.
Wishing all a great day.