Monday, October 29, 2012
For the past four years, I remained on a plateau after losing 30. No matter what I did, no movement on the scale.
So, I decided to shock my body and implemented a severe plan for November which I started early on Saturday. I have another plan for December and the last for January which is a different plan from the other two months. By my birthday in February, I plan to be at my lifelong normal weight. I've absolutely had it with these extra pounds.
I will discuss the November plan at the end of this month, but for now I'll just say that it includes little/no carbs. I am 4 lbs down today and the lowest in four years. Still off of sugar, which helps as well. Down substantially with salt use. I don't have that much left to lose, but my body has stubbornly held onto the lbs.
Also, my thoughts and positive energy are with East Coast sparkies. Stay safe. Yikes!