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SLIMMERJESSE's Recent Blog Entries

Sunshine Makes Me Happy

Monday, April 16, 2012

That's why I moved to a sunny city decades ago. I knew, even as a child, that sunshine had a direct effect on my well being. Cost of living is high, but the sun is shining brightly so who's complaining?

Wishing all a good day.

  
  Member Comments About This Blog Post:

TLCFME 4/16/2012 6:18PM

   
Sunshine makes ME Happy too!!! emoticon emoticon emoticon

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SHERYLDS 4/16/2012 5:19PM

    AND you have a special way of sharing your sunshine with the rest of us.
thanks

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NATPLUMMER 4/16/2012 4:45PM

    emoticon

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D_K455 4/16/2012 10:39AM

    it is sunny here for the first time in several days and it feels so nice.

P.S. Love your cats

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BAMBI31311 4/16/2012 10:29AM

  Absolutely, sunshine is life !

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LOSE4LIFE47 4/16/2012 10:29AM

    Sunshine is important when there is sunshine so we caqn get vitamin d.

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Hula Hoop Update

Saturday, April 14, 2012

Since my hoop arrived a couple of weeks ago, I've only had a few chances to use it as I've been preoccupied with this dang water main leak that they can't locate. (smiling) Now that it's rained, it's going to be awhile for the ground to dry and see where the water remains.

So far, my best exercise with the hula hoop has been picking it off the ground and trying again. I used to do it all the time as a kid, so I want to get it going on.

Wishing all a fun weekend.

  
  Member Comments About This Blog Post:

NATPLUMMER 4/15/2012 9:00AM

    I could never keep the hula hoop up as a kid...good luck!!

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LIVINGFREE19 4/15/2012 7:27AM

    I hope you get the water situation under control.
that sucks!
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NANCY- 4/15/2012 7:16AM

    emoticon
I never could hula hoop... all I ever did was pick it up off the ground .
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MNNICE 4/14/2012 11:57PM

    I have visions of doing the same when I finally remember to pick up a hoop when I get out of town shopping! Can't wait to try it, though.

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2 Major Thought Breakthroughs - #2

Friday, April 13, 2012

The other day I semi-whined in a blog about the scale indicating no loss after a week of amazing exercise and eating. During my daily walk that day, I realized that I had written in that blog "why bother?" when I know very well the many reasons to bother. Ordinarily, I'd see no results on the scale, and rationalize that if I wasn't losing weight I might as well let her rip and go get yummy stuff. I also realized that my thoughts weren't going there. I didn't want the yummy stuff.

But I did a test anyway and said to myself, okay go get a piece of carrot cake and a big coffee. You are allowed to do that. If the scale isn't going to move, live it up. My immediate reaction was that I didn't want either of those. Not even a little bit.

My thought breakthrough, which actually made me smile, is this....

I am now truly eating to live, rather than living to eat. And it's no longer a great reminder, interesting book by that title (which I enjoyed and have on my shelf), or empty cliche. It has become mine in a real way.

  
  Member Comments About This Blog Post:

NANCY- 4/15/2012 7:14AM

    You are making many positive changes even with all the stressful stuff going on. You are amazing. Keep on Sparking!!!!
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MYSTERY-LADY1 4/13/2012 7:20PM

    emoticon

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NATPLUMMER 4/13/2012 1:40PM

    Excellent!!

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SHERYLDS 4/13/2012 12:23PM

    It's a big victory when you are on a plateau and you realize you rather stay in control than slide into that self destructive mode of surrending to old ways.
CONGRATS

Comment edited on: 4/13/2012 12:23:59 PM

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2 Major Thought Breakthroughs - #1

Thursday, April 12, 2012

It's one thing to read a platitude or cliche and shake my head with that "so true" agreement, and quite another when it clicks and becomes reality for you. Having read that "the past doesn't equal the future" time and again, it rang true but never felt like my own truth.

After my semi-whine blog yesterday about the scale, plateau, etc., I was doing my daily walk when I suddenly realized two major breakthroughs in my thinking that are probably the biggest in my 3+ years of this healthier journey! I'll deal with the second one in tomorrow's blog.

When I started my "no sugar or caffeine" streaks, a spark friend wrote "I see you are trying to do that - again." What struck me was the truth in that statement. Subconsciously, when I begin a new goal, I already know that I've tried this several times before. And I viewed my past failures as the safety net for not succeeding. Kinda like self-sabotage, giving myself permission to fail again because I've done so in the past. It's a bit complicated to explain, but setting myself up for failure by letting the past reinforce the potential for future non-fulfillment of the goals.

As I gain momentum in achieving my goals, I realized yesterday that I've personally evidenced the past not being the future. Sure, being a smart woman, I've always understood that on a cognitive level. But not always on an emotional level. Where I often live. (smiling)

Wishing all a good day.

  
  Member Comments About This Blog Post:

LIVINGFREE19 4/13/2012 8:46AM

    Keep persevering, my friend!
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You are definitely making headway!
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LINDA! 4/12/2012 9:26PM

    Very good blog!!

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BOBBIENORTHERN1 4/12/2012 12:41PM

  I know exactly what you are saying because I have found out the same truth for myself.

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SKINNYPOWELL1 4/12/2012 12:26PM

    You had an "ah-ha" moment, yeah. emoticon

Comment edited on: 4/12/2012 12:27:16 PM

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NATPLUMMER 4/12/2012 11:51AM

    emoticon

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TKTMTA 4/12/2012 10:40AM

    emoticon

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Forever Plateau Continues. Why Bother?

Wednesday, April 11, 2012

Today was my first weigh-in day since getting back on the scale. After a week of amazing exercise and calorie intake, I got on the scale. Unfreakingbelievable!!!
Not one lousy pound down since last week. This plateau has gone on forever, no matter how I've changed things up. Very perturbed, to say the least.

(Update: After several replies, I have to tell you that Nancy's response reminded me that YES! 1. I have more energy. 2. I feel more fit. 3. My clothes are fitting better even after just this first week of mega-changes. When I wrote "Why bother?" my gut answered that, after three years of doing this healthier lifestyle, of course I know the myriad reasons to bother. But I also know that if I were ever stranded on a desert island, my body would probably stay the same weight even if I just ate coconuts!)

  
  Member Comments About This Blog Post:

LIVINGFREE19 4/13/2012 8:44AM

    I am glad you haven't thrown in the towel.
It is a tough battle, but we all must fight the good fight!
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NATPLUMMER 4/11/2012 4:18PM

    emoticon

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CATLADY52 4/11/2012 1:35PM

    I think our scales are on the same wave length. emoticon

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SIMPLELIFE4REAL 4/11/2012 12:34PM

    I've come to the conclusion that my cheap scale is not very accurate. This morning, I weighed myself twice. The first time, it said 144.2 which is exactly what it has been for a week. Two hours later, it said 143.6. No way, I lost a half pound in two hours. I think that even though my scale theoretically measures to the tenth of a pound, it really only measures in 1/2 pound increments. I've had the same thing happen before with this scale, so I'm not really worried when I see the same weight....just as long as it's not going up.

This is my scale
http://www.amazon.com/EatSmart-
Precision-Digital-Bathroom-Tech
nology/dp/B001KXZ808/ref=sr_1_1
?s=hpc&ie=UTF8&qid=1334161998&s
r=1-1

It's very popular...you wouldn't happen to have the same one?

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ALASKASKY 4/11/2012 11:56AM

    emoticon emoticonI know what you mean. emoticon

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SHERYLDS 4/11/2012 10:53AM

    It's got to be the water...they put something in the water...that's why they have nutrition labels on bottled water. It's says the only ingredient is water ...but they lie. Or maybe it's the air...are there fat calories in polution?

WHAT THE HELL IS GOING ON.

I know that the body gets used to whatever you are doing (diet & exercise wise) but come on !!! I agree with you...this is frustrating...and the experts are clueless. It's like watching charades where the team just keeps throwing out answers until someone gets close and they keep going for more clues. But in the case of weight loss...they forget what they just finished getting right. TIS A PUZZLEMENT.

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MEADSBAY 4/11/2012 10:49AM

    We are sisters of a different mother, apparently.
My wt stays within the same few pounds no matter what I do.
I am beyond frustrated but will never just give up as I wold be HUGE! emoticon

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NANCY- 4/11/2012 10:43AM

    Hang in there sometimes it tales a while for changes to be reflected on the scale. Have you noticed any other changes? More energy, more fit, looser clothing?
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SKINNYPOWELL1 4/11/2012 9:28AM

    I feel your frustration, I decided yesterday to hide the scales for a week, ugggh it is very frustrating, but WORTH it. Hang in there.

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JLITT62 4/11/2012 9:15AM

    Could be worse . . . lately I've been gaining but not because I'm overindulging! You know why we bother. It's worth it, no matter how hard it is. And you'd probably freeze to death out here - we're having a very chilly, drab week.

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KATHRYNLP 4/11/2012 9:05AM

    emoticon emoticon

Comment edited on: 4/11/2012 9:37:50 AM

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RJMAC61 4/11/2012 9:02AM

    If actually find if I eat a couple of hundred calories a day when I plateau the will get the metabolism fired up again and the weight comes off. I usually do this about every 6-8 weeks. When I up the calories I eat the higher amount 2 weeks.

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KTMAE2006 4/11/2012 8:48AM

    I feel the frustration! Although, sometimes its good to celebrate the maintain also! And, scales can be so fickle, have you ever measured yourself? Maybe now would be a good time to do that and re-measure every 2 weeks or month?

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