Chocolate Eaters Have Lower BMI?????

Wednesday, March 28, 2012

Every day there seems to be a new study reported, and today I heard of one done by the University of California San Diego. They found that those who eat chocolate regularly have a lower BMI than those who don't.

Just like all those studies saying that coffee is good for us, I immediately think, "darn, just when I've given them up for good!" But then I realize that I'm just fine w/o chocolate because I can never do just a little. I amaze myself with the amount I am capable of consuming. Not in a good way! (smiling)

So, they can do all the studies they want and I'll just stick to my own plan that's best for me.

Wishing all a great day.

  

  Member Comments About This Blog Post:

DIRTYBUNNY 3/31/2012 12:45AM

I'm waiting for the report that says ice cream cures cancer, myself! LOL Report Inappropriate Comment

SIMPLELIFE4REAL 3/30/2012 6:19AM

I read that same report. My husband eats dark chocolate....he says it's his only vice. He does a good job at keeping his weight down. Even so, I agree with you...I don't think that trying to eat "a little" every day would work for me. Report Inappropriate Comment

CATLADY52 3/28/2012 9:08PM

Most of the studies are so limited in what they look for that only a handful of people might fit. I just take them with a grain of salt (or whatever passes for it). Stick with what you like and pass on the rest. Report Inappropriate Comment

LIVINGFREE19 3/28/2012 7:16PM

The studies they do just seem to flabbesgast me too. You think you should quit something that they say is bad for you, and then they later decide it is good for you. We can't win. They have us coming and going. You are so right, make your plan and go with it regardless! Report Inappropriate Comment

NATPLUMMER 3/28/2012 5:32PM

But only in smaller quantities and if you can't do it then it's not going to do you any good. You're right for sticking with what works for you. Report Inappropriate Comment

JLITT62 3/28/2012 9:11AM

Well, my BMI still isn't where it should be - and I sure do eat chocolate. But I can eat just a little bit, so it works for me - and that's just the bottom line. What works for YOU. Report Inappropriate Comment

KANOE10 3/28/2012 9:01AM

Way to go..do what is best for you. There are some foods I simply cannot eat because like you I will not eat moderately! Goodbye to chocolate! Report Inappropriate Comment

NANCY- 3/28/2012 8:16AM

for sticking with what works for you. Besides next week there will be another study out saying something else. You are awesome for doing what you need to do for you, Report Inappropriate Comment

TUMBLEANDTWIRL 3/28/2012 8:04AM

Totally agree with just doing what's best for you. I love the idea of "everything in moderation," but that's just impossible! Report Inappropriate Comment

SHERYLDS 3/28/2012 4:02AM

the research study was based on a questionaire they gave 1000 adults, it's already being criticized for lacking scientific credibility. We need to consider everything we read with a little bit of common sense these days. You do what works for you...that's the way to go. Report Inappropriate Comment

FLUTTERFLI 3/28/2012 12:49AM

I totall agree, I'm a firm believer in doing whats best for you. Were all different in many ways. What works for one person, doesn't always work for the next person. You know your own body and mind, so do what ever works best. Good luck to you! Report Inappropriate Comment

DAISEYTWO 3/28/2012 12:47AM

Great Attitude. Keep it up, Report Inappropriate Comment

Today I ordered the Spark Cookbook

Tuesday, March 27, 2012

It arrives on Wednesday, and I'm looking forward to it. Wish they'd publish a workbook to reinforce the stuff in the first book and additional principles.

Have a wonderful week, SPfriends.

  

  Member Comments About This Blog Post:

NATPLUMMER 3/27/2012 11:55AM

YAY! Report Inappropriate Comment

SHERYLDS 3/27/2012 8:01AM

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SIMPLELIFE4REAL 3/27/2012 6:23AM

They would probably love your suggestion about a workbook! Report Inappropriate Comment

CHIBIKARATE 3/27/2012 12:46AM

I agree I wish they would do a raw foods cookbook enjoy your new cookbook huggzzz Report Inappropriate Comment

March Goal Assessment & Planning April Goal/s

Monday, March 26, 2012

It's almost end of March (already!), and time to look over how I did with "no night eating."
Before I say "lousy," I have to consider that it's truly a lifelong behavior. So to expect it to change in a month is unrealistic for me.

Mid-month, I reassessed no night eating and changed it to "only light snack" being just a small veggie or similar other item. Okay, that didn't work either. But what I feel is progress for March is that I've established a keen awareness of my nocturnal munching and that's pretty valuable when making changes.

So I'm going to carry over this goal into April, along with another HUGE humdinger (lifelong habit) - less salt. Again, to say no salt is simply setting myself up. Even less would be like none considering the way I've used it all my life. Let's just say I love pickles in addition to adding salt to food.

April goals will be less night eating (small snack only) and less salt. Those are realistic goals and don't make me feel like a deprived little baby as it does if I say I can't have it at all.

Wishing all a good day.

(UPDATE: As I used salt today, I forgot to say that I use Morton's Light Salt which is a fraction of regular table salt. With that said, I don't use a lot of "normal" salt. Yes, less salt will be tougher than giving up sugar for me.)

  

  Member Comments About This Blog Post:

LIVINGFREE19 3/27/2012 6:57PM

You are making progress! You know what you have to do, and you are doing really well by blogging it! Report Inappropriate Comment

SIMPLELIFE4REAL 3/27/2012 6:21AM

Salt is something that would be very HARD for me to give up. I wonder what makes the Morton's table salt "lite". Report Inappropriate Comment

NANCY- 3/27/2012 12:54AM

Your awareness grows. Your progress grows as you persevere. You are changing before our eyes. Report Inappropriate Comment

VICIOUS421 3/26/2012 9:21PM

I think you are doing GREAT!!!! Report Inappropriate Comment

SHERYLDS 3/26/2012 6:48PM

for me watching the salt is tougher than no sugar. but with less salt I eat less go figure I guess that's why manufacturers add it to foods Report Inappropriate Comment

NATPLUMMER 3/26/2012 3:41PM

Oooohhhh...pickles....I understand the addiction. If you try not to have pickles at night that would be a start ;-) Comment edited on: 3/26/2012 3:41:21 PM Report Inappropriate Comment

Doing The Walk for San Diego Brain Injury Foundation Today

Saturday, March 24, 2012

It's a short walk; my friend is part of the organization so we'll be walking together and with some other friends. It's a pretty location, and good cause. I'll be walking again later today, as I usually do either one long walk daily, or two shorter walks.

Wishing all a wonderful day.

  

  Member Comments About This Blog Post:

SIMPLELIFE4REAL 3/26/2012 7:01AM

Hope you had a wonderful time. Report Inappropriate Comment

TUMBLEANDTWIRL 3/25/2012 1:51PM

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LIVINGFREE19 3/25/2012 1:48PM

Sounds like fun! Enjoy! Report Inappropriate Comment

NATPLUMMER 3/25/2012 10:29AM

Great thing to do. Report Inappropriate Comment

SHERYLDS 3/24/2012 11:20PM

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JLITT62 3/24/2012 6:25PM

Hope it was an enjoyable walk! Report Inappropriate Comment

NEELIXNKES 3/24/2012 10:41AM

Enjoy the purposeful walk! Report Inappropriate Comment

RUNNER12COM 3/24/2012 10:38AM

I didn't hear anything about this walk. Hope it's successful! Report Inappropriate Comment

RYDERB 3/24/2012 10:19AM

Good for you! It should be a beautiful day to walk for such a great cause. Report Inappropriate Comment

JILLITA55 3/24/2012 9:53AM

OMG! My cousin was just diagnosed with brain cancer. The symtems came up about a month ago, and it doesn't look good for him. He is detereing every day. His name is Kevin. Please think of him during your walk. God Bless You! My aunt lives in San Diego. Kevin lives further north. Report Inappropriate Comment

Pet Vites for My Two Cats

Friday, March 23, 2012

I recently started my boys on pet vitamins from a long-trusted company. They eat mostly dry food, with just a small side of wet food. I mash the vites in each of their bowls, mixing it with the food. I'm shocked that they don't detect it because they're so finicky. I think these have really helped them stay healthy.

BTW, many have commented that their eyes in the pic on my page are strange. They are actually blue eyes that came out like that with the flash. It makes them look like creatures from beyond.

Wishing all a great day.

  

  Member Comments About This Blog Post:

KANOE10 3/24/2012 9:45AM

I got pet vits for my cats and they wouldn't touch them. I may try mashing them up! Love your cats.. They are beautiful. Report Inappropriate Comment

LIVINGFREE19 3/23/2012 6:50PM

Your boys are VERY pretty! Report Inappropriate Comment

NATPLUMMER 3/23/2012 4:54PM

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CATLADY52 3/23/2012 4:50PM

They are handsome cats. They look very content. Report Inappropriate Comment

SIMPLELIFE4REAL 3/23/2012 8:34AM

Your pets are very fortunate to have such a loving owner! Wishing you a great day too! Report Inappropriate Comment