Tuesday, January 24, 2012
Last week, I received bad news about my mom and the emotions instantly hit my lower back. I swear, you don't fully appreciate good health and painlessness until it's gone. The past week's back pain has been excruciating. (no prior trouble, nor injury)
It was very tempting to curl up and baby that area. Instead, I pushed myself to walkwalkwalk. Maybe slower than usual, but out there nonetheless.
Wow, what a difference a week makes! I'm not completely out of the woods, but I can tell that the exercise has been the doctor. Very thankful for recuperation.
Wishing all a good day.