SLIMMERJESSE   286,206
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SLIMMERJESSE's Recent Blog Entries

Nothing On My Mind

Wednesday, April 08, 2009

Sometimes I just don't have anything to say here. I get tired of constantly thinking of healthy food, scales, weight, etc. I just want to clear my mind and think of absolutely nothing for awhile. (smiling)

  


Feeling Very Thankful for this Lighter Self

Tuesday, April 07, 2009

There's really nothing to say today, other than I have a huge feeling of gratitude at how much better I feel without 33 extra pounds. I can only imagine what the last 17 will feel like! Hooray, hooray!

  
  Member Comments About This Blog Post:

SPARKLESSENCE 4/7/2009 5:07PM

    You got your second wind and are ready to tackle the remaining 27...being over halfway there now! Hooray, hooray! indeedy! - Sara emoticon

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7REBACCA7 4/7/2009 4:26PM

   

slimmerjesse how wonderful you have done it yahoo emoticon emoticon emoticon emoticon know how you feel keep up the good work wonderful so happy for you rebacca7

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Eating Intervals - Different Opinions, Which One to Follow?

Monday, April 06, 2009

I heard Jillian Michaels, on her radio show, say that she doesn't agree with the 4-5 small meals a day schedule. She says we should eat three meals and a snack. Period. The reason? Well, she feels that it's not the way the body was meant to eat - all day long, and may interfere with insulin production. (or something to that effect) I've heard otherwise. What to follow? I guess whatever works best for me.

  
  Member Comments About This Blog Post:

ARTHURTOM 4/6/2009 3:58AM

    ...and that's the key! Whatever works for you. I eat twice a day and sometimes a snack. It works for me. If you have something that is working for you, try not to interrupt that in the name of doing it differently because some celebrity says what you're doing should be done a certain way. As long as you are within your calories for the day and it's working, do it!


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FHAMWEY 4/6/2009 1:28AM

    I am surprised that Jillian would say that. I have been a biggest loser follower and I have done the diet for over a year and it definitely promotes eating 6 times a day. The only thing I can say is that it does not say 4or 5 small meals. It is 3 meals and 3 snacks. The meals were generally around 300 calories and the snacks at 100 cals for a total of 1200 cals per day. Of course the amount of calories varies depending on size. Maybe that is what Jillian was talking about. Not all small meals. 3 meals and snacks. Not sure but I loved how it worked for me. I was never left hungry when I ate how and when I was supposed to.

Good like with your decision. You are right, what works best for you is the way you should go. Ultimately calories in and calories out is what counts however you do it (Within reason)

Good luck



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Terrible Day, But No Emotional Eating

Sunday, April 05, 2009

It was the kind of day where everything went wrong - from morning till night. But I did not resort to eating as comfort. Only eating due to real hunger, so all was under control. Here's to a better day tomorrow.

  
  Member Comments About This Blog Post:

SPARKLESSENCE 4/5/2009 8:30PM

    Good for you, Jesse!! And even if it turns out not to be such a great day, when you wake up tomorrow morning, you'll feel better just knowing you didn't cave today. For me, it's like an emotional boost when that happens - I love it! - Sara emoticon

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GETDONE 4/5/2009 1:17AM

    emoticon emoticon

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HOORAY! 2 lbs. Lost & I Never Intend to Find them Again!

Saturday, April 04, 2009

Yes, I'm thrilled at having kicked 2 more pounds of blubber to the curb. I feel so victorious with each downward movement of the scale. emoticon

  
  Member Comments About This Blog Post:

SPARKLESSENCE 4/4/2009 3:51PM

    TWO to the curb! You did get it in gear, didn't you, Jesse? WEIGH TO GO!!! - Sara emoticon

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JENSINE449 4/4/2009 1:12PM

    Wow, congratulations! That's a big deal. :) Keep up the great progress!

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7REBACCA7 4/4/2009 10:47AM

   

WOW good job no one on are team wants to find them.I LOOSED FIVE WE DON'T WANT THEM EITHER weigh to go yippee emoticonBY BY emoticon HELLO SWEET FREEDOM

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BEFIT014 4/4/2009 7:29AM

    emoticon emoticon

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CAPECODSANDI 4/4/2009 6:18AM

    It is a great feeling!! Good for you. emoticon emoticon emoticon emoticon
Sandi

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HEALTHYRED 4/4/2009 5:27AM

    Yeah! Congratulations!!!!!

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CRUNKYJENS 4/4/2009 12:44AM

  Congratulations! Keep up the great work!! emoticon emoticon

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