Sometimes I just don't have anything to say here. I get tired of constantly thinking of healthy food, scales, weight, etc. I just want to clear my mind and think of absolutely nothing for awhile. (smiling)
There's really nothing to say today, other than I have a huge feeling of gratitude at how much better I feel without 33 extra pounds. I can only imagine what the last 17 will feel like! Hooray, hooray!
I heard Jillian Michaels, on her radio show, say that she doesn't agree with the 4-5 small meals a day schedule. She says we should eat three meals and a snack. Period. The reason? Well, she feels that it's not the way the body was meant to eat - all day long, and may interfere with insulin production. (or something to that effect) I've heard otherwise. What to follow? I guess whatever works best for me.
It was the kind of day where everything went wrong - from morning till night. But I did not resort to eating as comfort. Only eating due to real hunger, so all was under control. Here's to a better day tomorrow.