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SLIMMERJESSE's Recent Blog Entries

C'mon...Where Did This Year Disappear So Fast?

Thursday, December 01, 2011

I've said this at the beginning of each month, but I really really really can't believe we are into December already. Yikes! Where has this year gone?

Wishing all a great day.

  Member Comments About This Blog Post:

NATPLUMMER 12/1/2011 1:41PM

    It seems the older I get, the faster the years go by.

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MEXGAL1 12/1/2011 10:45AM

    Gosh, I so agree....time flies and it seems the older you get the quicker it goes.
Happy December!

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CHANGING_LIFE 12/1/2011 9:27AM

    I totally agree. Have a Merry Christmas!

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RAINBOWFALLS 12/1/2011 8:57AM

    It is flying by! I'm not thinking this month will be any slower either. With all the events in December it just makes time fly!

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IAM_HIS2 12/1/2011 8:51AM

    When you are living life, it goes fast!

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Here Comes the Detox Illness (why do I put myself through this?)

Tuesday, November 29, 2011

Even though I don't drink a lot of coffee (a small mug a day and no other caffeinated beverages), I get flu-like symptoms (including awful headache) for a few weeks (yes, weeks!) when I detox from caffeine. I've tried different methods like weaning slowly, etc. Doesn't work.

And I figure while I'm going to feel awful, I might as well get rid of sugar. I don't know how to do "just a little" so I've gotta get rid of it. Yes, I've been through this before. Both sugar and caffeine affect me terribly, and I recently was off both for five months. Felt so much better.

Okay, here we go. This is day one and I feel like I should be on that Dr. Drew Rehab Show.

Wishing all a good day.

  Member Comments About This Blog Post:

NANCY- 12/1/2011 12:19PM

    WTG on focusing on your needs. Misery does love company so combining makes sense to me, better to deal with it once instead of twice.

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JILLYBEAN25 11/30/2011 12:48PM

    I hope this detoxing isn't too terrible this time!

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RYANBSMOM 11/30/2011 11:18AM

    Good luck! Kicking the caffeine habit is not easy...neither is sugar! Kudos to you.

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DEC2DEC 11/29/2011 6:34PM

    Take an Aleve first thing in the morning -- before you get the headache. I find that keeps me from suffering the headaches of caffeine withdrawal at all.

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JLITT62 11/29/2011 3:54PM

    Wishing you a gentle detox!

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IAM_HIS2 11/29/2011 3:38PM

    Please give me some tips. I need to do this.

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NATPLUMMER 11/29/2011 2:46PM

    Good luck!!

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MEXGAL1 11/29/2011 12:03PM

    Be strong, you can do it! I broke the coffee and sugar thing years ago and I feel so much better for it......just remember how wonderful you are going to feel.
Best of everything to you.

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MARY1313 11/29/2011 10:29AM

    I am like you, I get headaches for weeks after I stop caffeine. Hope you feel better fast!


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JQUIBELL 11/29/2011 9:48AM

    Just think, everyday without either of these things is one day closer to the day the "icky" feeling will stop!

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Overeating Isn't As Rewarding As it Used To Be

Monday, November 28, 2011

In January '12, it'll be three years on SP for me. This past October, I celebrated three years since starting my healthier lifestyle adventure. It was a few months after that when I discovered SP.

I've learned a lot and come a long way. However, some behaviors take longer than others to die hard.

I've blogged the following a million times - that I've always been able to "hold my food" (like the person said to be able to hold their liquor) w/o gaining. Somewhere in my psyche, that thinking still reappears.

I knew I was in trouble on and near Thxgiving when I responded to some SPfriends blogs that I intended to "enjoy myself" (read - pig out) and do so unabashedly.

Well, pig out I did. Part of me is so mad at this plateau that, no matter how well I eat or how much I exercise (a lot), there is no weight loss to be had. I rebel about that. Anothre part of me thinks I can still eat and not gain. (smiling) We know better, don't we?

Yes, I did major ingesting. Won't go into details, but I have to say that it is no longer as fun as it used to be. It was like I missed eating great, healthy food.

Then I met up with a friend who made the casual comment that I'm looking so slim lately. See, all that good eating and exercise DOES pay off, even if the scale shows that dratted plateau persisting.

I think I'm about done with all this rebelling stuff. As we know, it doesn't accomplish anything.

Wishing all a great day.

  Member Comments About This Blog Post:

IMASPARKPERSON 11/29/2011 9:32PM

    Same here -- pig out I did on Thanksgiving; BUT same here, I did NOT enjoy it like I used to; so there's been progress in my life!


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RAINBOWFALLS 11/29/2011 7:00PM


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JILLYBEAN25 11/28/2011 1:14PM

    I hear ya, albeit in a slightly different way. I've been eating way too much animal meat, and boy do I feel awful! Normally don't eat this much, but since its the holidays, its going to be there. I'm hoping it didn't do too much damage, either. Maybe this session of rebelling woke your body up to something and now you can go forward!

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SKYEFYR 11/28/2011 12:29PM

  Everyone is entitled to an occasional rebellion. You're doing the best thing though - putting it behind you and moving on.

Way to go!

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JLITT62 11/28/2011 12:17PM

    And I kept thinking about your comment on my blog . . . wondering what you chose to do . . . and knew I wasn't the least bit interested in pigging out. It just makes me feel ill. But I would have liked a full slice of all 3 desserts . . . heck, could've just eaten dessert!

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NATPLUMMER 11/28/2011 11:16AM

    Missing great, healthy food means the change has really been made. The plateau will be what it is but don't rely on the scale.

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MEXGAL1 11/28/2011 10:39AM

    good review of your thoughts. I agree that over eating isn't as fun as it used to be...and just don't like the feeling afterwards. the good news is that sparks really helps me get back on track.
I love sparks
Have a terrific week.

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Wishing all A Wonderful Gobble Gobble

Thursday, November 24, 2011

Yes, folks, my wish for you is a Happy Thanksgiving.

And although I've learned a lot about healthy choices here at SP, I am unabashedly looking forward to enjoying yummy stuff today. That's just the way it is.

Have a fun holiday. Thanks to all who've been so helpful in my SP journey.

  Member Comments About This Blog Post:

NATPLUMMER 11/25/2011 9:30PM

    Happy Thanksgiving!

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NANCY- 11/25/2011 7:19AM

    Hope you had a great day and have a wonderful weekend.

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At a Point Where Exercise Doesn't Invigorate, It Tires Me

Wednesday, November 23, 2011

I think 3 hours a day is too much. It tires me out rather than making me feel better.

Wishing all a wonderful Thanksgiving.

  Member Comments About This Blog Post:

NANCY- 11/25/2011 8:39AM

    When I read your blog.. a phrase came to my mind "train smarter, not harder" Three hours is a lot of time. Perhaps you could do something challenging for a shorter period of time? I switch my routine up seasonally, probably I should change it more often. I even switch things up during the week. Water walking on Monday, Wednesday, Laps on Tuesday, Thursday. Walks on weekends. Monday- Friday at 6:30 I put on channel PBS 4U and do Classical Stretch. It is a nice way to start the day,

Hope this sparks some thoughts for you.

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NATPLUMMER 11/23/2011 2:29PM

    That's called over training.

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MARGIE100%PURE 11/23/2011 12:57PM

    Sp slimmerjesse-the body adapts. You have actually hit a motion plateau. Vary it up a bit. Add a friend; a book of jokes, confidence lifting puzzle books like word search, Sudoku, logic puzzles, more reasons to laugh, select a different muscle group each session. Keep the body guessing and stale will fade to refresh and please your attitude. You donít really want to stop, do you? Do something somewhere else. Resistance exercise adds HGH human growth hormone boost to muscle toxin recovery. Mostly just laugh!

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FANGFACEKITTY 11/23/2011 12:14PM

    I think it is too much unless you are seriously training to be an Olympic athlete or professional.

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JLITT62 11/23/2011 11:09AM

    3 hrs is definitely too much IMHO! I don't even do that on my long runs!

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