Tuesday, November 22, 2011
We constantly hear, on the news, about this or that new diet and health discovery. Last night, I heard that grazers - those who eat several times during the day - do best with weight loss. Keeping the body nourished, they explained, makes it less likely that you'll get super-hungry and shovel food into your mouth at meals.
Gee, this is news? So glad there are places like SP where we learn healthy lifestyle choices and not rely on media so-called revelations. I just thought it was funny to hear this supposed news.
Another interesting example is Womans World magazine in which, each week, there's a new diet phenomenon that is the quick fix of the moment.
Wishing all a wonderful Thanksgiving and holiday season.