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Night Exercise

Saturday, October 29, 2011

I've noticed that doing any type of exercise in the evening tends to keep me awake. Guess I should avoid it as much as possible. Wonder if anyone else has that happen to them.

Wishing all a fun weekend.

  
  Member Comments About This Blog Post:

NANCY- 11/10/2011 7:15AM

    I noticed that I cannot get to sleep until after 11 pm on the evenings that go to my 7:30 swim class. I am energized and feel good after the class. If I go swim at 6:30 it is not as difficult. Can you shift your exercise to an hour earlier, would that help?

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SKYEFYR 10/31/2011 12:24PM

  The only "night" exercise I can do is the treadmill. Video's have to be done as soon as I get home and even then I have a hard time getting to sleep. But if I do a video around 8:00 - I'll be up till 2 or 3. I need to start implementing videos back into the routine, but that may end up being a weekend only thing. Oh well, every little bit helps, right?

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SHOOTIN4STARS 10/30/2011 10:50AM

    I workout in the evenings around 5-6ish, and I'm usually okay. It's the caffeine that keeps me awake. I can't drink it after 4:00 or I'm up all night.

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SPARKVAMPY2012 10/29/2011 2:11PM

    I have NO choice but to do it in the evening. But since I already get up early for work I have not had any trouble going to sleep. I think it actually helps me fall asleep. Everyone is different though. I do it around 6:30pm or 7pm.

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NATPLUMMER 10/29/2011 2:00PM

    Sometimes I exercise in the afternoon but I can't do it too late. for the same reason.

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JLITT62 10/29/2011 1:52PM

    I'm such a morning person, I know if I schedule exercise for evening it just won't get done.

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DIANITAH 10/29/2011 11:49AM

    Yes, I've noticed the same thing.

I've read a few articles saying you shouldn't exercise 2-3 hours before going to bed. I often will stretch before bed but I won't do cardio.

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Toblerone vs. Grapes. Which Won?

Thursday, October 27, 2011

So, the other night I dreamt I ate a Toblerone and when I awoke, I was very relieved that it was just a dream.

The idea was based in reality as a friend parked a honkin big Toblerone in my fridge and it's been staring at me (and calling my name) all week as I've opened the door. Should have covered it up.

Last night, I thought, okay. I NEED sugar. I thought about having the Toblerone and going to the store to replace it. But I really didn't want it - just that mental stuff I wrote about in prior blog. Mental cravings. Then a thought hit me - how about grapes? I'd just bought these plump, firm, juicy seedless grapes that day and dug in for a nice treat.

Amazing! I never thought of fruit in that way. To satisfy sugar urges. It worked...grapes won! HOORAY HOORAY for me.

Wishing all a wonderful day.

  
  Member Comments About This Blog Post:

FORBANDE 10/29/2011 11:07AM

    Woo hoo!! Great thinking!

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KNITTABLES 10/28/2011 11:57PM

    I eat a banana when I crave sugar or salty things now and it works. Great idea to have grapes too! Great job!

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NANCY- 10/28/2011 8:06AM

    Fruit can be luscious and so much more satisfying.
emoticon

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JESSYVIRGINY 10/28/2011 8:01AM

    emoticon emoticon emoticon

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KTMAE2006 10/27/2011 8:38PM

    Yay grapes! Way to go!

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JLITT62 10/27/2011 2:48PM

    I often snack on fruit in the afternoon. Harder to do as it gets colder here!

Good job on going with the grapes.

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NATPLUMMER 10/27/2011 11:44AM

    emoticon emoticon emoticon

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The Scale Saga - THE Weigh-In After 7 Months

Wednesday, October 26, 2011

Okay, Mondays are my official weigh-in day now and this past one was the first time in about 6 or 7 months. I'd promised myself the number would not throw me off if it wasn't what I wanted.

I have two "good" scales (fairly expensive that should be accurate). One has always weighed me about 3-5 lbs. heavier than the other one. The other scale, as it turns out, needs new batteries and was wonky. So I had to use the bad scale. (Yes, I'm implying that I should be able to subtract 5 lbs. I'll know next Monday when I put new batteries in the other one.)

So, there I was on the scale for the first time in over a half year. One in which I ate through my grief but, fortunately, had increased my exercise level. The number shown is what it is. And I have nothing to compare it to relatively since it's been so long since I've weighed-in.

Unfortunately, that number has been flashing through my brain since Monday as I have to admit I feel lighter than that number. My clothes are starting to get looser. I promised myself that the number wouldn't dominate my psyche so I'd like to stick with that commitment.

Last night, I dreamt I got on the scale and the number was mega-humongous. I resorted to the "why bother" mentality that I wrote about in my last blog and ate a huge Toblerone. Then I awoke and was relieved. Suddenly, Monday's number on the scale looked mighty fine and my streak of no sugar is still intact. HOORAY HOORAY! Another day's victory for me.

Wishing all a fun day.

  
  Member Comments About This Blog Post:

HICALGAL 10/30/2011 2:37AM

    man..ive had dreams of pigging out on junk..more like nightmares!..lol i know the feeling of relief to wake up and find out it was only a dream. congrats on ur streak and keep up the good work! emoticon

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FORBANDE 10/29/2011 11:12AM

    I have just taken my measurements so that I have another way to qualify my progress. And honestly, I'd take feeling better, having more energy and smaller clothes over the number on the scale.



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LIVINGFREE19 10/26/2011 11:37PM

    I always dread getting on the scale, so I don't very often anymore. I just go by how my clothes are fitting because that will tell how I am doing.
Sounds like you are doing well, though!
Enjoy the weekend!! emoticon emoticon

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SKYEFYR 10/26/2011 12:35PM

  We all constantly remind each other that we are so much more than a number on the scale. And yet, when we see those numbers....

Try not to let it get to you. I know it's hard. My number was a little higher today than I expected, but I'm not letting it dominate my whole day. I don't want you to let it dominate yours either!

Besides, who cares what that number is if we look good???

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JLITT62 10/26/2011 10:07AM

    Laughing about your dream! It IS just a number. How your clothes fit IS. Much better measure. But I do think keeping track of the numbers can be helpful, too.

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JESSYVIRGINY 10/26/2011 9:34AM

    emoticon emoticon emoticon emoticon

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NATPLUMMER 10/26/2011 9:28AM

    emoticon That is a victory!!!
emoticon

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Is This Worth It?

Tuesday, October 25, 2011

The other day, on the radio, a couple of people were tossing around the notion of why bother eating right. They sited both Steve Jobs and Linda McCartney as having been vegetarians (it was reported that at times Steve was a fruitarian, which I'd never heard of) who died of cancer despite their healthy lifestyles. Therefore, they concluded, why bother?

How many times in this journey have I rationalized my poor choices with exactly that line of reasoning?

Why bother? Let me count the reasons. We all know why.

Wishing all a good day.

  
  Member Comments About This Blog Post:

SKYEFYR 10/26/2011 12:32PM

  At the top of my list of "why bother" is so I can ride! :-) Would you laugh if I told you that lately I've been motivated more by the thought of looking GOOD on the bike than I have been with looking good for the hubby? (What can I say? My bike never says NO when I want to ride it!)

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NANCY- 10/26/2011 8:52AM

    I agree with SANDIEGOJOHN.

Instead of rationalizing poor choices, I work to rationalize my healthy choices.
It disturbs me when folks say why bother. Yes I listened to those naysayers and look where it got me. Now I ignore those idiots and do what I know to be right for me. I would like to hear your reasons if you want to share them.

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JIBBIE49 10/25/2011 2:21PM

    From what I read, both of them did a lot of "none tradition" things in their early years as they were in the "fast lane" so who knows what that did to their bodies once they got older. I've never smoked nor did I do any drugs when I was young even though others made fun of me for not doing it, but I cared about my 62 yo self back then, when I was 20 something, since I'd seen my mother die from a heart attack at 58. Now I'm glad I never did any of that, even though I did eat a lot of processed foods. I bought into the "low fat, high carb" diet in the '80's, 90's and 00's that the food industry pushed. Now I follow Dr. Mercola and Al Sears, M.D. and am back with a basic LOW CARB diet, like Dr. Atkins had in the early '70s.

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LEONALIONESS 10/25/2011 1:57PM

    I'm also quite sure that both Linda McCartney and Steve Jobs didn't eat animals due to ethics/caring about them. Not exclusively health. Which means that their diets might not have been that low calorie, healthy, etc.

I'm vegan for animals. Even if it were proven that eating some animal products was healthier, I'd stay vegan. I do indulge in richer foods, even as a vegan since, frankly, I'm in it for the animals primarily and I LOVE tasty food. Many veg folks aren't veg for health.

Linda had a very stressful life with Paul/the Beatles/Wings and even veg folks still eat a lot of butter/cheese/dairy and eggs. Breast cancer is especially linked with dairy and a lot of veg folks replace the meat with copious amounts of dairy. Her cookbook was pretty full of cream/eggs/cheese.

Mr. Jobs also had a very high stress sort of life. I think stress is a major factor in a lot of disease, frankly. FYI, a fruitatarian (aka frugavore) eats mostly raw fruit and greens. They tend to avoid grains, starchy veg, legumes and are mostly raw. A lot of frugavores follow the 80/10/10 diet plan with 80% of calories coming from carbs, and 10% each from fats and protein. It's the next step up from raw vegan, to my understanding. Raw vegans eat a lot more fat in the form of nuts and seeds and avocados, sprout grains and eat less total calories from fruit than frugavores do.



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JLITT62 10/25/2011 1:44PM

    As we know, diet isn't the only thing that effects our health. So much is beyond our control - I'll continue to control what I can!

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RUNNER12COM 10/25/2011 12:55PM

    I have no idea what the future holds for me and my body, but I am absolutely certain that whatever it is, I will be better able to deal with it in a strong, fit, healthy body.

And that is what makes it worth it for me.

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NATPLUMMER 10/25/2011 11:09AM

    I agree that there are plenty of reasons to bother.
Having a healthy diet and exercise plan doesn't guarantee that you'll be disease free but it has lots of other benefits.

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Heading Into 4th Week & Weigh-In After 7 Months of No Scale

Monday, October 24, 2011

I'm starting Week 4 of this vegetarian diet that unexpectedly popped into my noggin after reading the book "Eat to Live." I have resisted bringing out the scale, but realize that I need a benchmark in addition to how loose my clothes are fitting.

I never even owned a scale my entire life until three years ago as I never gained excess weight. However, three years ago I started this healthier lifestyle adventure and bought a scale. Haven't used it for about 6-7 months, so today will be the start of weekly (Mondays) weigh-ins. I've made a promise to myself not to let it sabotage me by making a number more important than the process of staying healthy.

Wishing all a good week.

  
  Member Comments About This Blog Post:

SIMPLELIFE4REAL 12/6/2011 6:46PM

    I haven't weighed myself in a while, but it might be a good idea for me to do it...just to get a benchmark as I start this Eat to Live journey. It will be interesting!

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SKYEFYR 10/26/2011 12:26PM

  I'm pretty sure from all you've said lately that it will be good news!

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NATPLUMMER 10/24/2011 10:48AM

    I think the scale will give you some good news :-)

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NANCY- 10/24/2011 10:06AM

    Strange how numbers can sometimes frame our mindset. I need to change my attitude about those numbers on the scale and view it as just a representation of where I presently am and a guide of what actions I need to take.
I think you are doing great!!!

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KNITTABLES 10/24/2011 1:37AM

    emoticongood for you for not letting the scale rule your life or ruin it. Good luck on this vegetarian diet. I can't wait to hear more about it and how it is working for you. I am sure it will and you will be getting a healthier and fitter you.

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