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Blame It On the Moon (and other random thoughts)

Friday, July 15, 2011

Yesterday I felt totally out-of-sorts for no apparent reason. Just awful. I tried to ignore it, but I was puzzled as to the cause. Last night, I looked out the window to see the glowing full moon. That explains it! No kidding, I've always been affected by full moons.

That moment made me smile as I thought of other lifelong things that I've recently noticed that are little quirks. I still double knot my shoes, ever since first learning how as a child. I put an ice cube in milk and even the (very) occasional glass of wine! (yes, I'm a strange one)

On yet another topic, this morning I've started crushing a big pet vitamin for my little Himalayan brothers. (they're not my brothers, they are brothers to each other) A past Himmie cat was built like a tank and healthy, but these boys are delicate and I'm hoping to boost their immune systems.

Early this morning, I dreamt I was rolling in a small earthquake. Listening to the radio just now, I found out that we'd had three small ones at the approximate time of my dream. Guess my dream state must've picked that up.

Yes, I'm a strange one. (smiling) And proud of it.

Wishing all a good day.

  
  Member Comments About This Blog Post:

SKYEFYR 7/19/2011 9:54AM

  Your furboys are adorable! Himmy's are on my list of "cats I want to be owned by in this lifetime". My current baby is a Maine Coon. Gee, guess we have long haired cats in common too! I hope you can keep sneaking them their vitamins. Give them some catnip too. I drop the catnip on mine's fur so she'll eat it. Catnip is good for upset stomachs. (Although I would suggest a tea if you want to try it.)

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CHERIRIDDELL 7/19/2011 12:51AM

    Strange is good! Doesn't everyone double knot their shoes???

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SIMPLELIFE4REAL 7/17/2011 7:01AM

    That's funny about incorporating the earthquakes into your dreams.

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LIBBYFITZ 7/16/2011 1:49AM

    emoticon

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MILLISMA 7/15/2011 9:24PM

    No, I don't think your strange. You'd be surprised how the moon affects people....just visit a nursing home. My mom gets real grumpy and she was the most easy going, gentle person you would ever want to meet.

Thought your dream was interesting!

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KARENE10 7/15/2011 4:53PM

    The moon affects me too emoticon emoticon

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BOBBIENORTHERN 7/15/2011 1:46PM

    I am 68 and still double knot my shoes so I dont end up tripping during the day. LOL

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JULESRULES78 7/15/2011 11:20AM

    I'm a lace knotter too! The full moon doesn't affect me too often, but a new moon definitely does. I was born under an new moon and have a feeling that has something to do with it. I get all light-headed and ditsy. Oh, wait, that is my usual self emoticon

It is weird how the mind incorporates actual motion into our dream states. Stay safe with the quakes!

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NATPLUMMER 7/15/2011 11:06AM

    I double knot my laces, too. I think it comes from wearing Converse...they come untied all the time ;-)
Nothing wrong with being strange, I embrace it :-)
Happy Friday!

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JLITT62 7/15/2011 9:47AM

    Interesting! My boys are now getting monthly acupuncture because they basically haven't been right since we moved.

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Making Friends With My Nemesis - Sugar

Wednesday, July 13, 2011

Up until a few weeks ago, I had a nice little streak of no sugar going. I think I was up to 96 days without!!!!! I was convinced that I had it beat and that I could return to do "just a little." (yeah, uhhuh, right) My intent was to teach myself moderation. (yeah, uhhuh, right)

So, okay, I started out small and then nearly threw myself into a bodily shock as I consumed everything with sugar in sight (for a couple of weeks now). While doing so, I was still thinking that I was teaching myself moderation.

What can I say here except that the sugar topic will probably be on several upcoming blogs until I think it all out and figure what to do. I've been so good in the past, and never even missed it, so why oh why do I bother to eat it again? How to make friends with this arch-enemy?

Wishing all a happy day.

  
  Member Comments About This Blog Post:

SKYEFYR 7/19/2011 10:00AM

  You took it away and gave it back. That makes it a "bad" food which means that now you HAVE to have it. You inner petulent child is throwing a tantrum. At least that's what happens with me. Want to work on it together?

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SHOOTIN4STARS 7/14/2011 1:47PM

    Do you eat foods with natural sugars? i.e. fruit, starchy vegetables, etc. Or, is it just processed foods with sugar that are the triggers? I feel for you. I'd hate to have this problem, but you can be sure, I have my own demons to battle. Sugar is just not one of them.

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NATPLUMMER 7/14/2011 9:21AM

    I've been cutting back. I renewed my twice a week for sweets at the beginning of July and have done well. Maybe totally cutting it out for so long set up a binge mentality. That's why I'm not saying can't just saying not as often.
emoticon

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NANCY- 7/14/2011 7:51AM

    I have not banned sugar, but have reduced my use and limited sugary treats for medical reasons. I just try to stick to natural sugars(like in fruit or milk) and not add sugar.
Certain items have been banned as they are not part of my healthy self-care plan.
You are doing well and will find your balance.
Keep Sparking!!!!


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DDHEART 7/14/2011 6:23AM

    I think perhaps after a total prohibition, your mind was still thinking binge...we have had to learn so many lessons over and over before we master the skill...this too may be mastered or for you sugar may always be something you need to avoid....you'll figure it out for you!

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JLITT62 7/14/2011 5:22AM

    It's so hard to do in moderation!

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LIBBYFITZ 7/14/2011 12:29AM

    emoticon

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DJ4HEALTH 7/13/2011 10:47PM

    They have proven that sugar is additive and that is why you keep going back. Almost everything has some type of sugar in it that is one reason that I read all labels.

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MILLISMA 7/13/2011 9:07PM

    When you don't have it, you don't miss it but just take that first taste and you're in trouble again.

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AMARILYNH 7/13/2011 5:12PM

    Add me to your club - there is no doubt in my mind that simple carbs (not just sugar) are addictive and I am an addict. I'm not sure its possible for us addicts to eat it in moderation - maybe we need to concentrate on learning to love complex carbs instead!!

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NAVYGODDESS 7/13/2011 5:01PM

    Omg I have the SAME problem! I do NOT know how to moderate my sugar intake! I'm trying to cut it out little by little and replace the "bad" sugars with "good" ones....I don't know what would happen to me if i went cold turkey for almost a third of a year and then tried to moderate...i'm sure the same EXACT thing that happened to you! Well hope that tip helps and KEEP Me Posted PLEASE!! :) WE can tackle this TOGETHER!!

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Within an Hour of Waking Up (reminder to myself)

Tuesday, July 12, 2011

I recently read that it's important to drink water soon after awakening, as some of our body's moisture evaporates during the night. Also read that it's important to eat breakfast within an hour of waking up due to our metabolism starting to slow after that. The food fuel sets the course for a heathy day.

Wishing all a fun day.

  
  Member Comments About This Blog Post:

SKYEFYR 7/19/2011 10:02AM

  Unfortunately, I'm not allowed to eat anything for an hour after taking my morning meds. *sigh* I don't usually get breakfast till 9:00 - 2 1/2 hours after getting up. (3 1/2 after waking up.) Guess I need to start rethinking the morning routine again....

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SIMPLELIFE4REAL 7/13/2011 11:29AM

    A short, but very important, blog. I haven't really thought about the value of drinking water first thing in the morning, but it makes sense!

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LIBBYFITZ 7/12/2011 6:12PM

    emoticonYES! so often I get on with life and forget that I have not eaten or drunk any water for ages! emoticon emoticon emoticon emoticon I try to atleast eat a banana and get stuck into the water!

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JLITT62 7/12/2011 5:40PM

    I always do both as well. First thing I do is have a glass of water - even in the winter - then about 45 minutes later I have my breakfast followed by a cup of green tea.

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NATPLUMMER 7/12/2011 9:56AM

    I try to do both!

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Wearing Out Lots of Walking Shoes. How Long Do Yours Last?

Monday, July 11, 2011

Just thought about all of the running/walking shoes I wear out, and wondered how it is for others.

I'm a walker, not a runner. But I buy running shoes and there is only one brand and style that fits like a glove.

I go through a pair every 3 months. What about you?

Wishing all a wonderful day.

  
  Member Comments About This Blog Post:

SKYEFYR 7/19/2011 10:04AM

  I replace mine every 6 months. I read you shouldn't wear them longer than that. I also suspect you get a lot more exercise than I do, but when I'm being good about exercising I do notice that by 6 mos they really need it. I probably should start thinking about doing it sooner. (And I tend to buy running shoes too thinking it's better support even if I am just walking.)

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MILLISMA 7/11/2011 9:14PM

    I have two pair of walking shoes and wear a different pair each day. They usually last me about 8 - 10 months.

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IAM_HIS2 7/11/2011 4:41PM

    Jesse, I did too. Now I am buying walking shoes instead of running shoes. The y last longer. I brought the new style walking shoe--they took me a few days to get use to. Now I love them and I have had them for 4 months.

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JLITT62 7/11/2011 11:24AM

    I do have separate kicks for walking - I really don't replace them that often, but I should.

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NATPLUMMER 7/11/2011 10:35AM

    They do recommend replacing running shoes every 300 miles.

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BATTISTOLI 7/11/2011 10:26AM

    i was going through shoes in quite a short amount of time, and im a walker as well. i realized it was because i was buying cheap shoes. not sure if you are or not. even bought dr. scholl's thinking they would be good, but they ended up only lasting a couple of months too before they got holes in them. ive had my nike's now since february, and they seem to be just great so far! maybe you could try a few other brands and see if there's anything else out there that may fit like your others?

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MEANCARLEEN 7/11/2011 10:24AM

    I can't say how long it takes to wear mines out BUT I need to stop using running shoes as everyday wear shoes

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Off to the Lake

Sunday, July 10, 2011

Now that I've decided to get back to blogging, I can't think of anything to write about. (smiling) Maybe the well is dry when it comes to my journey with food and exercise. Not in a bad way, just no angst. Staying active, eating well (okay, pretty well. okay, better than usual), and doing all of the other good things for myself (sleep, etc.)

Heading out to the lake to do a walk with a friend. I'd like to live closer to nature and in a smaller city. But I have to admit that, yes, I am spoiled by San Diego's weather and not sure where I'd relocate to that has year-round good weather. Have to be outside daily.

Wishing all a fun day.

  
  Member Comments About This Blog Post:

CAROLFAITHWALKR 7/30/2011 2:07AM

    Your staying active and daily activity sounds like you are doing great!

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SIMPLELIFE4REAL 7/11/2011 5:52PM

    It's tough to beat San Diego when it comes to weather!

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JLITT62 7/10/2011 3:58PM

    Well, you can be out every day here - I am, after all, because of the dogs - you just may not want to be out!

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NATPLUMMER 7/10/2011 2:49PM

    Have a great day!!!

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