Monday, April 11, 2011
I've been doing very well with my no sugar, no caffeine changes. They are biggies for me and I really feel the difference in a good way. (of course, I miss the coffee jolt, but not the taste)
Yesterday, I implemented another big change - tackling night munching and snacking during the day. Fruit, veggies, or other healthy stuff. Sounds simple and I've done a lot of that already. But this will be a final reinforcement phase.
Wishing all a good day.