Wednesday, May 19, 2010
I have been in the process of coming back from a step back and it has been hard. At times I felt like what is the use, I mean does it matter. I realize that it does matter - I MATTER! I am important and loosing weight is a matter of health not just trying to be a "hot mama". I have to see the importance of loosing weight and keeping it off. Whenever the weight comes back, it brings company, you don't gain the 10 back you lose you gain 15 - always more. So I realize I have to take some steps, even if they are baby steps but I must take steps to get me where I need to be. Baby steps are better than no steps. So everyday do something, take the stairs instead of the elevator, park a litle further away instead of almost at the front door, drink your water, eat smarter, watch what you eat and just know that every steps matters, every thing we do matters in this healthy walk.
You can do this.