Sunday, January 27, 2013
Early last week I just happened to step on a scale and was pleasantly surprised to see I had lost 3 pounds. I had not visited Sparkpeople in months, and had started back up and within just a couple of days of actually tracking food and water....BOOM 3 pounds. So, that gave me a new found enthusiasm. I have been cooking fresh healthy veggies (mostly steamed) and we had fish for dinner a couple time this week. I have come in under my calorie allowance all week, even when I had 2 slices of pizza from a small pie. Stepped on the scale yesterday again and lo and behold...another 2 pounds! So, I am off and running....well, not literally. I have quite a way to go before that happens.
For now I will try to get some exercise going..I do walk up and down the steps from basement to second floor several times a day so I guess I have a leg up so to speak on the exercise. I'd like to get a pedometer to count my steps daily. And, I will go back to my nutrition set up and maybe fine tune a few things so my calorie count isn't quite so high. I'll be careful there, and look carefully BEFORE I actually change things around. I firmly believe "if it ain't broke...don't fix it"
So, I am back, and off to a good start.