Thursday, June 16, 2011
It's a mild injury. Now I know. I am still hopeful that I'll be able to runthe 5K on June 25th. I'm not going to get in all my training runs so my time may not be as good as it might have been. In the big picture, though, I don't think this little injury is very significant. I can still walk, swim, do lower intensity workouts and burn calories. I don't think I'll lose much fitness.
I was feeling so fit and indomitable, I over did it. I need to be more careful. I am human. I am 62 years old. I can't do everything, but I can do a lot if I am careful. That is the lesson.