Friday, December 18, 2009
No, I'm not talking about running naked across a football field, I'm talking about achieving goals I set on SparkPeople. Oh, I'm doing fine on exercise, drinking water, eating fiber, taking a daily vitamin pill, walking, drinking milk, but I'm having a terrible time with my goal to get 8 hours sleep every night. Man, would I like to have even a week of that streak!
I'm sitting here yawning and thinking about it, because last night was a short one. I know sleep is important; I type through the fog of my sleepy head. I 'm hatching a plan to try to get more sleep, although I may need to be more alert in order to come up with a plan that has a chance of working. Will let you know of progress.