SLENDERELLA61   150,085
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Just Humbaugh??

Monday, May 02, 2011

It occurs to me that the whole cuisine industry - fancy chefs and gourmet food - may just be nonsense! Bah Humbaugh!!

It seems to me that people like - or learn to like - whatever they eat. Extra salt, fat, and sugar may seduce us into liking something temporarily, but dull our senses and hurt our health if we continue eating it.

I'm really glad that I have come to like plain food that I choose to eat based on health. Really I enjoy my food more now than when I was overeating.


  
  Member Comments About This Blog Post:

AQUAGIRL08 5/3/2011 12:48PM

    I like fairly simple food too. Adding some spices helps but it tends to enhance the flavor unlike added sugar, salt or fat. Did you notice that since you've gotten used to food without sugar, fat or salt that many restaurant foods taste very "strong"? To me they taste processed, fatty and salty. For that reason, there are many foods that I simply don't enjoy eating when we go out for a meal.

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_LINDA 5/2/2011 12:28PM

    Good for you Marsha, that is so awesome!! I rarely eat out, and when I do, I am happy to get back to my own simple food.

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RAYLINSTEPHENS 5/2/2011 11:31AM

    Wonderful AHA moment, Marsha!

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JOHAL52 5/2/2011 9:55AM

    I agree as well. I think we use a lot of seasonings to disguise the fact that we aren't eating fresh and healthy. I love the taste of a sun warmed tomato and some old fashioned apple cider vinegar. Yum!

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JOYINKY 5/2/2011 9:45AM

    I agree; I'm eating more simply and enjoying it more. Good food doesn't need much done to it; sometimes I eat right out in the garden! Smiles, Joy

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May Goals

Sunday, May 01, 2011

May Goals:

1. Wise eating - both food choices and portions
- maintain weight between 123-129.9
- track using either Weight Watchers or SparkPeople or both

2. Continue to improve fitness
-meet with Wellness Coach to tweak strength training regimen and measure body fat %
-complete 9 or more strength training sessions plus the daily bootcamp videos
-run 12 times with at least one day in between runs; Mayfaire 5K on May 7 - try to beat previous 5K race time; make one run (including warm up/cool down walk) at least 8 miles
-burn at least 1800 calories per week with cardio; cross train with walk, bike, swim, elliptical
-learn to use heart rate monitor

  
  Member Comments About This Blog Post:

AQUAGIRL08 5/3/2011 12:42PM

    Good ambitious goals Marsha! I know you will achieve each one!

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WATERMELLEN 5/1/2011 7:43PM

    Terrific May goals: and you will make every effort to accomplish them!!

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MONTY68 5/1/2011 5:33PM

    Hi Marsha
What a great set of goals for May. Knowing you, they look realistic to me. Have a great May and thank you for sharing.

Monty emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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RAYLINSTEPHENS 5/1/2011 10:43AM

    Great May Goals!!

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JOYINKY 5/1/2011 10:03AM

    I love your commitment to a healthy lifestyle! emoticon

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HAPPYSOUL91 5/1/2011 9:33AM

    Those are great goals, it shows how you are continuing on your road for health and accomplishments.

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_LINDA 5/1/2011 1:13AM

    Sounds great and I am sure you will get it done, with bells on!!
That is just some awesome fitness goals! I can't imagine going eight miles!!
Enjoy your Sunday!!

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STUFFNEARTABOR 5/1/2011 12:46AM

    Good Luck!!

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April Accomplishments

Saturday, April 30, 2011

April Accomplishments:

1. Nutrition - I ate well at least 90% of the time, so I'd give me an A. I was concerned that my running might be causing a weight gain (increased blood supply, stronger bones or tendons or cartilage) because I gained at two Weight Watcher weigh ins this month, but today I was back down - 124.2 here at home; 125.4 at WW -- right where I want to be. I could do better tracking, but not a bad job. I tend to eat just over my calorie range and exercise more than I committed to do and it balances out.

2. Cardio - 27 days I did cardio exercise and burned more than 2000 calories each week. I set a personal distance record (7.5 miles), a time record (29:25 for treadmill 5K), and did a good variety of activities (walking, running, Zumba, biking, swimming). Although I did not run a competitive race in April, I signed up for five 5Ks - one in May, two in June, one in July and one in August. A

3. Strength Training - completed 9 strength training sessions this month, including 8 at the gym and one here at home. B+

I stayed involved on SparkPeople and got lots of good support from my SparkFriends. Thanks. Hope I gave some support, too. I did very good on water and attitude and pretty good on sleep. Overall, an excellent month!

  
  Member Comments About This Blog Post:

SOLUCKY12 5/1/2011 7:51PM

    I'm so impressed with your progress and maintenance! I found you on the Healthy Lifestyles Forever team and see that you are close to my age, but have maintained your weight loss at a time in life when few have accomplished that! I will learn so much from you! emoticon

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AQUAGIRL08 4/30/2011 11:37PM

    A+ for you Marsha!!!

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JOYINKY 4/30/2011 8:30PM

    emoticon

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RAYLINSTEPHENS 4/30/2011 4:28PM

    An excellent month for an extraordinary sparker!!

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_LINDA 4/30/2011 4:28PM

    What a fantastic April you have had!! With all those races to look forward to, you will be one busy bee! Keep up the stellar work and rock your May!
Enjoy your weekend!

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MONTY68 4/30/2011 1:54PM

    Hi Marsha
What a awesome report. You certainly deserve a A+ for your total work that you do each month. One thing you couldn't mention is what you have done for others. You have been an inspiration for me since we met. But you have inspired and motivated many people here on Spark. You are a example of what one can do with their own life and I thank you for that.

Monty emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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TSKAGGS96 4/30/2011 1:25PM

    WOW! You did really well. Keep up the hard work! emoticon

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SEPPIESUSAN 4/30/2011 1:22PM

    Wow! Your stellar April is inspiring me to have a good report card for May! :)

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SNOOKUMS19 4/30/2011 1:17PM

    What success! Good for you! You surely support us here at Spark and your friends are very lucky to have you! Have a great weekend!

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Dessert

Friday, April 29, 2011

I knew Natalie had really enjoyed not only decorating Easter eggs and finding them, but also eating them when she asked, "May I have a hard boiled egg for dessert, Old Mom?"

  
  Member Comments About This Blog Post:

AQUAGIRL08 4/30/2011 11:35PM

    Too cute!

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PARKERB2 4/30/2011 12:53PM

    Your rubbing off on her. She has watched you with healhty foods and is copying you. emoticon

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HAPPYSOUL91 4/30/2011 9:51AM

    wow, that is something!

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-WRKNG2ABTTRME- 4/29/2011 10:55PM

    emoticon

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MONTY68 4/29/2011 10:33PM

    Hi Marsha
That is so cute, glad you shared it with us.

Monty emoticon emoticon emoticon emoticon

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RAYLINSTEPHENS 4/29/2011 7:35PM

    how cute!

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JOYINKY 4/29/2011 6:08PM

    When my kids were little they would eat Easter eggs but not regular hard cooked eggs. So, for a brief period we had decorated eggs at other times too! Mostly I just put smiley faces on them.

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DONNABRIGHT 4/29/2011 5:44PM

    Wow - that is an unusual request but a good one!

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A Top Priority

Thursday, April 28, 2011

Yesterday I had Gwen (7 months) and Natalie (4 years) all day. My daughter earned the most she'd ever earned in one day as a massage therapist. She worked at a company who provided massages for all their Administrative Professionals. She came home tired, but with a big smile on her face. I was glad I could rearrange my own work schedule so that she could have this opportunity.

On the downside, I did not get any formal fitness minutes yesterday. The day before I had my worst day at work in years and I didn't get any in that day either. It has probably been three years since I've had 2 days in a row with no exercise. Now, I didn't sit around. I even ran some sprints with my granddaughter and dog in the back yard, but did not sustain it enough to call it cardio. I'm on my way to the gym this morning. I'm going to get a good cardio workout, good strength training session, and also meet with my Wellness Coach.

I know it is very easy to get out of good habits. For the next two weeks, exercising every day to reinforce my good habit is a top priority!

  
  Member Comments About This Blog Post:

KALIGIRL 4/29/2011 1:04PM

    Sounds like you shifted into other areas of Wellness!

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MONTY68 4/28/2011 10:11PM

    Hi Marsha
Great blog. There are days that we have little control over the events and you had 2 days in a row. I know your concern about maintaining your exercise, many people would continue to not exercise. But they are not you. You are one of the most motivated person I have met, So as far as missing a couple of days, I really don't think it would effect you in any way.
Your family is lucky that they have you, that was able to adjust your own schedule to take care of your grandchildren.
Everyday , when you post the exercise that you have done that day, I am impressed and inspired . You have been a awesome example for others to follow on their journeys.
Thank you for sharing.

Monty
emoticon emoticon emoticon emoticon

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WATERMELLEN 4/28/2011 9:27PM

    Your daughter and your granddaughters are so lucky to have you in their lives: and of course your commitment to your own health ensures that they will have you for many years to come!! Your Wellness Coach is going to want to use you as her "poster child" for sure!!

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_LINDA 4/28/2011 2:28PM

    Your family and work have to come first, as that is life. Knowing you, you probably made sure you ate at the lower end of the calorie range to make sure you didn't gain anything. Besides, we are actually supposed to have 'rest' days from exercise although looking after children that young can be scarcely considered rest. I don't see you losing your good habits any time too soon. You have them too deeply ingrained now. You will be impressing the heck out of your Wellness Coach I will bet :)
Enjoy!!

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HAPPYSOUL91 4/28/2011 10:09AM

    You won't get out of the habit because it is to important to you. All you need to do is think of the smile on your daughters face and you will feel great. Besides...how cool to spend the time and build relationship with the grandkids.

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RAYLINSTEPHENS 4/28/2011 8:29AM

    You will do it!

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BLUESKY_321 4/28/2011 8:29AM

    Your daughter is lucky to have your help! Balancing work and family is difficult!

She and your granddaughters are also lucky to have such a wonderful role model of healthy living! Seeing how happy you are with your lifestyle choices is sure to make a big impression on them and influence their behavior as they grow up!

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JOYINKY 4/28/2011 8:25AM

    I can't believer Gwen is 7 months already!! I think you have your priorities straight; you're back on track. My heart goes out to the mom's that are facing this challenge and still have a young family to care for. It can be done; but wow!
Have a great day today!

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DONNABRIGHT 4/28/2011 8:17AM

    Taking care of two young children IS exercise in my book! If you log your steps I bet you would be surprised at how many you did. Any time I am with my granddaughter my steps are up 3-4 thousand from my norm.


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AQUAGIRL08 4/28/2011 8:15AM

    What is really awesome is the awareness that you have Marsha! It would be really cool to see you become a Wellness Coach some day!

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SNOOKUMS19 4/28/2011 8:03AM

    Good for you that you remember to take care of you! Can't be good for your family if you aren't taking care of yourself! Enjoy your workout and meeting with your coach!

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NUTRON3 4/28/2011 7:57AM

    I know how you feel.

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