Sunday, January 02, 2011
I weighed less this morning than I did on November 20, 2010. I accomplished a No Gain Holiday! So I am celebrating. I'm going to reward myself by buying something I've been wanting a long time: a heart rate monitor.
I'm going for the 2011 CLEAN SWEEP:
CLEAN = eating with dignity; rewarding eating behaviors I feel good about!
S = sleep - trying for at least 7 hours per night; guard against overeating on tired days
W = water - I'll get 8 glasses every day this year
E = eating the right foods in the right amount; sticking to calorie range
E = exercise; strength training 2-3x/wk; cardio 5-6 days per week, burn 300 cal/day
P = persistence - my most important attribute! I'll never, never give up!!
I would not mind getting back down another 5-6 pounds, but I'm not going to stress over it. I'm going to work on continuing my excellent exercise habit, continue very good food choices, continue to improve portion control and occasional impulse overeating. And I'm going to work on some non-weight related goals, too.
Hope your 2011 is off to a great start!!