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Path May Become Apparent

Friday, November 05, 2010

Last Friday I was celebrating that I still feel thrilled about my weight loss. Yesterday I reported I wasn't feeling it so much. Maybe now I know why.

This morning I woke up with a cold. I'm trying to fight it off and maybe it won't settle in, but I'm thinking this is the reason for my malaise.

So my decision regarding trying to rekindle the thrill or pass on to a new phase is on hold. I'm going to wait until I feel 100% and the answer may be apparent.

  
  Member Comments About This Blog Post:

MONTY68 11/6/2010 12:55AM

    Hi Marsha
This is an example of why you are so successful. You thought about it and perhaps the cold might have made you feel you lost the thrill. I agree with that idea. It is pretty hard to be excited about anything when you don't feel 100 % .Perhaps, when you are feeling better, you will also feel the thrill you had.
Thank you for sharing

Monty emoticon emoticon emoticon emoticon emoticon

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JOYINKY 11/5/2010 7:06PM

    Yes, take care of yourself! Not a time to push harder. Be well!

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DONNABRIGHT 11/5/2010 4:25PM

    You are so right to wait to feel better before pushing yourself to higher levels. Get well soon!

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AQUAGIRL08 11/5/2010 4:19PM

    I'm so sorry that you aren't feeling well. I hope you feel better soon!

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WALKINGANNIE 11/5/2010 3:03PM

    Sorry that you're under the weather Marsha. Hopefully it won't last long as you're so well nourished these days.

Look after yourself.

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JHADZHIA 11/5/2010 2:10PM

    So sorry! Get lots of citrus, Vit C can shorten it. Of course, lots of water. Rest and take it easy. You can fight this thing off in no time, because you are healthy!!
Hugs,
Linda

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KALIGIRL 11/5/2010 1:55PM

    Good decision (I hate trying to do anything when less than 100%)
Hope you feel better soon!

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LAURELSPARK 11/5/2010 1:45PM

    Take care of yourself............some nice, hot chicken soup wouldn't hurt......

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RAYLINSTEPHENS 11/5/2010 11:35AM

    Oh No! I hate that you are getting sick!

I do hope it passes quickly!

Love you,
Linda

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PARKERB2 11/5/2010 11:29AM

    Thanks for commenting on my blog. As you say, maybe you shouldn't be in a hurry to make a decision.

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The Thrill is Not Gone

Thursday, November 04, 2010

Perhaps I'm feeling a little down right now because I've been so in a state of being thrilled with my weight loss that I can't stay that excited about it forever. The thrill is not gone, but it is a bit diminished.

I've got to think about whether to try to rekindle the thrill or to let it go and ease into a new phase. Will let you know. -Marsha

  
  Member Comments About This Blog Post:

DONNABRIGHT 11/6/2010 11:23AM

    I find life is a series of ups and downs with those long middle places - sometimes that can be a really good place to be.

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AQUAGIRL08 11/5/2010 4:18PM

    I'm sure that you will figure it out. Once I achieve a goal, I've found that setting new goals often helps me.

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LAURELSPARK 11/4/2010 6:10PM

    If the trill is diminished that might mean that it has become a lifestyle,not just an obsession. You've worked so hard!!!

Comment edited on: 11/4/2010 6:10:54 PM

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WALKINGANNIE 11/4/2010 3:48PM

    It's strange how some of us are still adjusting to the adjustments.....

Looking forward to reading about what you decide.

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JOYINKY 11/4/2010 2:02PM

    I know what you mean, it's like a different kind of plateau. Now, I've switched focus and am rekindled1 Today my focus is more on fitness than weight. I'm amazed at the things I can do and I have taken to adding activities by juggling things around for variety because I can't fit it all in! It's exciting, and contagious! Great to see that my grandkids are becoming more focused on fitness than on food. The bonus is my weight is inching down and I'm able to eat more.
But, it is an inside job; after a year or so the accolades from others diminish (except here on SP) because they forget we ever have a problem or assume we no longer struggle. It is food for thought and you will come up with what's best for you!
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MONTY68 11/4/2010 12:36PM

    Hi Marsha
I am not sure what the thrill is, but it is almost 3 years since I hit my goal and I think I am more excited now than the day I hit my goal. I feel it everyday, I am doing things that I have never done and adding new things like zumba to my life. I am still awed with how I look and I am so grateful that a great part of that feeling has come from being on Spark. I like to feel that I am living what would be called a "normal" life, but even normal people add and do things in living life.
Maybe you just need to call it a different feeling or as you say perhaps you may need to rekindle that feeling. One of the things I feel, I don't want to find that I get so unconcerned with living life that I start to get sloppy with my attitude on life. 60 + years of being like that are still in the subconscious mind and I am trying to erase those old thoughts.
I know that you will come to some kind of decision has to how or how you would want to feel now. This is the rest of our lives and our purpose should be to enjoy every moment.
Thanks for sharing this.

Monty emoticon emoticon emoticon emoticon emoticon emoticon

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KALIGIRL 11/4/2010 12:35PM

    Ah the ebb and flow of a 'relationship'...
Will be interested to hear what tack you chose.

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MEXGAL1 11/4/2010 12:08PM

    Gosh Marsha you and I are about in the same boat. I am at goal weight but yesterday for the first time in like a year I binged. Not sure what was up with that accept for so long while sick and getting down to 95 pounds I had no appetite. Now the appetite is back like crazy and I find myself back to fighting it all the time. Last night though I just gave in and ate all kinds of things, even though they were gluten free, they still were full of salt and calories. I will have to learn that gluten free does not mean fat free and calorie free. I put on 3 pounds overnite so I know there was a lot of salt which I am not used to. Funny thing too how the salt and bloating makes you feel tired. Well, back on track today with a new lesson learned.
Have a good day.
Sallie


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JHADZHIA 11/4/2010 11:42AM

    Eventually, the excitement will wear off anything. The new car will get a scratch, a dent, then you just don't care after a while. But this isn't really a bad thing. This just means you have accepted this as is. It means you have formed good habits that are second nature and are here to stay, and that is a very, very GOOD thing! So celebrate that you have now accepted this new lifestyle as the norm! Your new body is here to stay! There is no going back because you have settled in and accepted this new lifestyle for a fact. The gloss and glamour are gone, but the results remain. If you find your exercise or food choices are getting boring, then you know its time to change them up.
All the best with being everyday normal Marsha! May be dull, but its successful!!

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GAILRUU 11/4/2010 10:35AM

    I was overweight so long that I still am not used to my refurbished body. I hope I can stay excited enough about it to keep on with my healthy habits. It helps to buy something new to wear once in a while.

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1BEACHWALKER 11/4/2010 9:31AM

    Put on a upbeat, feel good song (mine is Surefire Winner) and dance with it! Helps me feel better every tme!! No matter what, you are special and we're here for ya! emoticon

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RAYLINSTEPHENS 11/4/2010 9:21AM

    Thank you Marsha - I am going through something that sounds similar - it's nice to know I am not alone.

While I am still thrilled about losing all this weight, it feels like, "yeah, so what?!" sometimes.

It really is difficult to describe - but know that you are not going through this phase alone.

Stay on target, this mood will shift as we both learn how to be "normal".

Love you,
Linda

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Thanks, Raylinstephens!

Wednesday, November 03, 2010

My own program is my first priority. I love it when I can give good advice to a fellow Sparker. I like sharing Secrets to Success. Welcoming new members is fun and feels good. Reading blogs and giving supportive comments to other members is often motivating to me. Expressing myself through blogs helps me clarify my thinking, celebrate my successes, and get support.

But when it comes down to whether I get my exercise in or rack up SparkPoints, I choose exercise. When it comes to whether I write a blog or cook a healthy meal, I choose the meal. When it comes to keeping up with my Friend Feed or tracking my own food, I track.

It is great when I can do what I need to do for my program and earn all my SparkPoints, read lots of blogs, pay attention to my SparkFriends, etc. But when time is short, I don't think it is selfish to do what I need to do for me.

So, I encourage you, too, to take care of yourself first.

Raylinstephens was the first Sparker to encourage me to put my own program first. I want to thank her for this valuable advice!

  
  Member Comments About This Blog Post:

AQUAGIRL08 11/5/2010 4:01PM

    That is indeed wise advice Marsha. You have put yourself at the top of your list. Good for you! I think one thing that a lot of us here have found that we have in common is that in the past, we let our own needs go by the wayside and considered others more important. Putting yourself first can be a very good thing. Although it may appear on the surface to some people to be selfish, it really isn't. This isn't about game playing or manipulation. You aren't doing it at the expense of someone else. This is about health and getting your needs met.

I always think of the all of the emergency instructions that the flight crew gives the passengers before the plane takes off. They tell parents and adults flying with people/children who need help, to put their oxygen masks on themselves first before helping others. This is because you can't help others if you don't take care of yourself first. They tell you the same thing in a CPR class (they stress don't hurt yourself, you can't help the other person if you hurt yourself).

It's great to give encouragement to others but you have to weigh the cost to yourself. If you have the time, great. If you don't, and you make yourself sick by doing it, not so great.

I agree with you that taking care of yourself is a must!



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WALKINGANNIE 11/4/2010 1:55PM

    Thanks to you and to Linda.

Good advice.

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HAPPYSOUL91 11/4/2010 8:00AM

    Couldn't agree more and this always seems hard to do!

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MONGO2TEN 11/4/2010 5:49AM

    Great advice from a wise woman!

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MONTY68 11/4/2010 1:47AM

    Hi Marsha
Great blog and you got that right, we are on here to take care of us, for each of us we are # 1 and everything comes after that. You have done an awesome job on you and you give fantastic help through your blogs and comments. BUT in our lives, we always have to take care of us first.
Thank you for sharing

Monty emoticon emoticon emoticon emoticon emoticon emoticon

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PO_PAZZA 11/3/2010 9:57PM

    As I finally lost weight and found I could successfully keep it off, I discovered that not only must I take care of me first, but I no longer feel guilty doing it. That was the hardest part of my education, but so vital. The no-guilt diet took about 100 lbs. off my shoulders, and the world didn't crumble, either.

Like Joy, not only do I find more energy to help others on my own terms, but I do it willingly and without nagging resentment. That is freeing.

Mary

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JOYINKY 11/3/2010 9:47PM

    Yes, good advice. Amazingly I've found the better I take care of myself, the more able I am to help others both here and in the 3D world. So it's still win/win! emoticon

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RAYLINSTEPHENS 11/3/2010 8:06PM

    I must say I was shocked to read the title of your blog.

But I still say, your own program must come first! You are doing a remarkable job of taking care of yourself - and finding so much time for others too.

You are totally Blessed! And I am so proud for you!

Love you,
linda

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JHADZHIA 11/3/2010 7:57PM

    Another one of my Spark buddies also had this aha moment, wrote a blog about being selfish! Its not though. The only way to lead a healthy lifestyle is to put yourself first, that is just common sense. Being the insomniac that I am I can happily do both :). Should the day ever come where I can get more than 3-4 hrs of sleep, I may have to worry about priorities.
Here is to being a success, your way!!
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WILD4STARS 11/3/2010 7:20PM

    Here's to being selfish! Which I happen to think can be a good thing.

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KALIGIRL 11/3/2010 7:06PM

    Here's to good advice!

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No Excuse

Monday, November 01, 2010

Even though I really enjoyed my visit with my mom two weeks ago, I had a realization. When I saw how much butter she used to cook chopped broccoli, I was shocked. Honestly it might have been equal amounts. She also was very heavy on the salt shaker despite the fact that she buys low sodium potato chips and claims to eat low sodium. And when I looked at the portion size of dessert, all I can say is it is no wonder I grew up heavy with poor eating habits.

Of course, this realization is not an excuse. I've been an adult for 43 years. I'm in charge of my own life and I have finally taken the responsibility for eating healthy things in the right amount.

  
  Member Comments About This Blog Post:

RAYLINSTEPHENS 11/2/2010 10:04AM

    I know what you mean. When I think about my childhood - I never really had a chance.

But life goes on and if I had to choose - I would still prefer fat younger and thinner now!

We can do this!

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JHADZHIA 11/2/2010 8:54AM

    Oh sure, in the old days, families ate what ever they pleased, there was no concern about nutrition. Mom baked pies using lard. She loved using real butter.. The list goes on..Although, interestingly enough, the obesity rate wasn't as high then as it is now, no doubt due to the lack of activity and exercise.
Live and learn, the hard way, and you have certainly learned well!

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DONNABRIGHT 11/1/2010 8:58PM

    I grew up on a farm in New England and butter (fresh churned!) was slathered on everything. We were/are a large family so pasta and potatoes were good filling items and served often. I can still smell those big round loaves of oatmeal bread coming out of the oven. I never knew how many were baked at a time but several would be eaten in one day. It took a long time and continues to be a learning experience to eat healthy!

Comment edited on: 11/1/2010 8:59:38 PM

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MONTY68 11/1/2010 6:53PM

    Hi Marsha,
I love this. 60+ years ago, I don't think most people were aware of nutrition of any kind. Even as a young adult, I really don't remember much publicity. However, My older life as more and more talk started to our attention, this person( me) didn't really pay attention. The only thing I would do would be lose 20 pounds or so and put it back on. As far as healthy living, the most information that I am now seeing came when I joined Spark and that I started to pay attention to what I was reading. What you said about what your mother still does, reminded me of my father, looking back at what he ate while I was with him certainly would not be any where close to be called healthy. However what ever he ate or did, he lived till 102 and for most of those years in good health. But , I am not willing to follow his food ideas and try to eat healthier.
Like you said your not using the old ways as an excuse and now chose to eating the right things. With all the information available a great percentage of people still don't listen, both of my sons knowing what I have done and doing,, continue to eat the same way they have in the past. I guess, when we for what ever reason decide to change is when we change, I waited till 67.
You , as an individual have done an awesome job on you and have encouraged others here because of your success.
Thank you for sharing. emoticon emoticon emoticon emoticon emoticon

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WALKINGANNIE 11/1/2010 4:27PM

    How fortunate we are to have gained knowledge and understanding about nutrition so that we can make wiser choices now.



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WILD4STARS 11/1/2010 4:19PM

    Your post reminded me of visits to my mother and the Krispy Kreme donuts for breakfast, huge plates of mashed potatoes & gravy, whole milk - a gallon a day! Thank goodness that when we know better, we do better.

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Pepitas

Sunday, October 31, 2010

I sewed up a hole where the seam had split and spot cleaned the icee out of it. Although the Fall Festival this afternoon took a toll on Natalie's Alice in Wonderland costume, when I was done, it was good as new. Such an honor to be the trusted grammy they come to to solve problems! They are off for Trunk or Treat at the church and a bit of Trick or Treat in the neighborhood now.

My daughter carved the great pumpkin face Natalie requested: square eyes, triangle nose, and a smile displaying three teeth. She did it at my house, leaving what she considered refuse. Natalie used markers and decorated a small pumpkin for my porch. The light is on. We are ready.

I turned the refuse into pumpkins seeds roasting in a warm oven. Won't be long until we have pepitas, another healthy Halloween treat. Happy, healthy Halloween to all my SparkFriends!!

  
  Member Comments About This Blog Post:

MONTY68 11/1/2010 11:05AM

    Hi Marsha

There is something in the way that you wrote this blog, that made feel that in your home was a sense of excitement, but yet calmness and most importantly a very loving family. It was so awesome. Since I wrote this late , I am sure it was a great halloween for all of your family.

Thank you for sharing

Monty emoticon emoticon emoticon emoticon emoticon

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KALIGIRL 11/1/2010 9:35AM

    Sounds like a perfect Halloween along with toasty pumpkin seeds!

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DONNABRIGHT 11/1/2010 9:25AM

    You are so right - it is the greatest honor to be the trusted grammy!

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JOYINKY 11/1/2010 8:20AM

    Sounds like fun! emoticon

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RAYLINSTEPHENS 11/1/2010 7:20AM

    Sounds like you had a wonderful Halloween!

Enjoy your pumpkin seeds!

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