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Do you shower before gym? Clean before the maid?

Saturday, October 16, 2010

This morning I woke up and my plans were to go to the gym within a couple hours. It somehow seemed silly, but I had this overwhelming desire to take a shower. So I did. I went to the gym clean, did my strength training and then an hour of Zumba. I was totally dripping with sweat. I guess it was cleaner sweat than it would have been without the shower!!?! Maybe I was more comfortable than I would have been without the shower!??! Then I spent some time on the elliptical, and you guessed it, I took a quick shower. I put on my suit and swam 16 laps. Then, you guessed it again, I showered and washed my hair again.

The whole time I kept thinking of my mom. She used to make fun of people who cleaned when the maid was coming!

  
  Member Comments About This Blog Post:

PARKERB2 10/19/2010 12:49PM

    I shower even after my workout at lunch here at work. Same thing for the hot tub. So I don't think you weird at all. Have a good day. It's always a joy to read your blogs.

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PAULASTRAS 10/17/2010 11:04PM

    Maid? I wish I ad a maid, someone to clean up after me lol

Shower? most of the time , like to feel clean......squeaky clean lol


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AQUAGIRL08 10/17/2010 9:21PM

    I don't think you are weird at all Marsha!

I wish I had someone to come and help me clean - I'm supposed to but I don't right now. When I did, I always made sure the house was picked up at the very least.

I don't shower before I take a water class (they do ask you to rinse off before going into the pool) but I do shower afterwards. If I'm going to exercise on land and I haven't showered since the day before I will take a shower before exercising. I don't want to gross anyone out! I always shower after exercise because if I don't, my skin becomes irritated. I've been known to take several showers in one day depending upon how sweaty I get. I try to only wash my hair once a day because it is so dry. Good hygiene doesn't mean that you have to take long, hot showers, it just means that you have to wash the sweat off your body and freshen up! A quick shower is fine.

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WALKINGANNIE 10/17/2010 11:44AM

    This routine sounds very considerate Marsha.

emoticon emoticon

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DONNABRIGHT 10/17/2010 10:08AM

    Now that is clean!

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JOYINKY 10/17/2010 6:57AM

    Well, I wouldn't regularly have a morning like that; but could. If I swim, I do shower before and after and may have showered that morning. Maid??? I wish!

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SLIMLILA 10/16/2010 11:11PM

    Wow, any reason why? I know I have showered in the a.m. and then had a bath at nite, but it's to enjoy the relaxing bath that I have the second bath. I had plans to go to school today and work, but got caught up with trying to do an on-line purchase that took hours with dial-up and then when they sent me the e-books and I tried to download them, one was supposed to take over an hour, but after 3 attempts that failed, we gave up and sent an email requesting help.

So that was my whole day, wasn't nearly as fun as yours....

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POLARBEARSCAT 10/16/2010 10:52PM

    I've showered before Zumba just to be sure I didn't get smelly with the sweat! emoticon

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MONTY68 10/16/2010 10:50PM

    Ok Marsha
The part of your title that caught my eye was the maid thing. Are you saying I am not suppose to clean before the cleaning lady comes? Well, I think she would turn around and leave if I didn't clean up. emoticon
As far as showering, wow you do shower a lot. If I am going to a class like zumba, tai chi or balancing I shower before I go, but not when I am done. I also don't shower before I walk or use the equipment at the gym. BUT , I do shower before I walk with my walking partner, and the reason is all those other things I mentioned that I don't shower for.
I guess the idea of showering certainly has to be a individual choice and if that is what you do, then it is a good thing. Great topic, are you sure I don't have to clean before the cleaning lady comes? Thanks for sharing this.

Monty emoticon emoticon emoticon emoticon emoticon emoticon

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MEXGAL1 10/16/2010 8:27PM

    you are too funny...but nope, do not shower before exercising...but i do pick things up before the maid comes so she can find the dirt.

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WILD4STARS 10/16/2010 7:51PM

    I'm laughing at you as I'm also laughing at myself. Sometimes I just can't leave the house without a shower, even if it's to go walking. My hair is flat to my head and I just feel YUCKY! (Yucky is a technical term!) I know I'm going to need to shower again, but I just feel better, feel more energized when my body, (and my hair) is clean!

And I DO NOT clean the house before the maid comes.

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PATTISWIMMER 10/16/2010 7:31PM

    well do what you feel like you don't have pool hair yet when you swim every day emoticon

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LIZZIECA55 10/16/2010 7:30PM

    That's funny. I don't shower before I workout, but I do clean before the maid comes. LOL!!

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JHADZHIA 10/16/2010 7:27PM

    If you are not careful, you are really going to dry your skin out with all the washing up! Swimming pools do appreciate people showering before going in them and that is the only time I shower before a workout! Taking a hot shower before a workout would actually help loosen you up and so wouldn't be all that bad an idea..

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RAYLINSTEPHENS 10/16/2010 7:22PM

    I do hope you are moisturizing with all those showers?

There's clean which feels great but you can also be drying out your skin.

My mother used to tell me to clean after the company went home, not before they got there.

Nope - she never practiced what she preached either, lol.

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BEGONIAC 10/16/2010 7:20PM

    I can't function if I don't wash my hair every morning. It's like coffee to me. Funny how we all work differently! emoticon

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MARDGY 10/16/2010 7:15PM

    I sometimes get that way if I know that I had not taken a shower the day before. Other than that I think that working out is meant for being a bit stinky and if people are offended then they must not be working hard enough on themselves to be worried about my hygiene.

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OUTDOORGIRL70 10/16/2010 7:12PM

    I don't go to the gym, but I do tale a shower before & after working out on my treadmill.
Yes when I stay at a motel I clean the room before I leave it. I think that is because I manage a motel & I see how people leave the room. Most likely I would clean up if I had a maid come in.

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Indecisive

Friday, October 15, 2010

I'm getting ready to fly to Tucson on Monday to visit my elderly mother. I hope to be some help to her as we review her situation.

I am debating whether to track my food while I'm gone or not. I'll only be gone five days. Could take my Weight Watcher paper trackers; probably won't have Internet access. But actually I am leaning toward just taking a healthy attitude and doing the best I can. The last time I visited mom in July I didn't track and I did okay. That visit was 11 days. But last month when the baby was born I didn't track for three days and really messed up. Actually, I wrote "really messed up," but it only took me three or four days to get back to the weight I had been, so it wasn't disastrous.

Hmmm. Hard decision.

  
  Member Comments About This Blog Post:

PAULASTRAS 10/16/2010 12:12PM

    Hi Marsha,
I agree with Monty...making the right choices while you are away, forget the tracking and enjoy your time with your Mom.
You have come this far, and done so well it should be a chinch to do :)
I hope all is well with your Mom.

hugs, Paula:)

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DONNABRIGHT 10/16/2010 9:29AM

    I'm finding it really hard to keep track of things as we travel but think I am eating well.

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MONKEYSNUFFER 10/15/2010 11:10PM

    I would probably just write it down on a piece of paper. Have a great time with your mom!!!! You're lucky to have her.

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SHANTISHANTI 10/15/2010 9:16PM

    Write it down somewhere is what I say. Seeing it on paper helps me to stay within my guidelines. Enjoy your trip!!!

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JHADZHIA 10/15/2010 9:16PM

    I would say you have been on this journey long enough to know how to avoid the calorie bombs and are diligent enough to get your exercise. This is going to be stressful dealing with your mother when she is not 100%. You need to focus on this and relax about anything else. Just try and enjoy the time you spend with her.
You will be okay. I do have faith in you. You have shown us time and time again how to live a healthy lifestyle and be highly successful at it.
You are the best!

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RAYLINSTEPHENS 10/15/2010 4:56PM

    Why not just play it by ear - see if you have time and access for tracking.

If not, just do the best you can and deal with it when you get home.

Eating away from home is very difficult to track. I hope your mom is ok.

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WALKINGANNIE 10/15/2010 3:34PM

    I'm sure that you will be mindful about what you eat whatever you do.

If it takes a calorie differential of 3,500 to put on a pound, you're unlikely to do too much permanent damage given your level of vigilance and activity.

I also recognise that this might be an emotional trip so be kind to yourself.

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HAPPYSOUL91 10/15/2010 3:29PM

    Take your WW tracker and at least write down everything you eat, might help you to make better choices.

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MONTY68 10/15/2010 3:26PM

    Hi Marsha
That is a interesting decision, In my opinion, you have been here and doing well, although you may track , I think you have a pretty good idea of what you eat. It's only 5 days, I would risk it and it will be a great opportunity to see how well you manage.
Just so you know 2 years ago, I was on a 3 week vacation, ate every meal out and never tracked anything and did not gain any weight. I just watched and made the best choices I could and it was great.
I just know that you would succeed in making the right choices.

Monty emoticon emoticon emoticon emoticon emoticon

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One Full Year

Thursday, October 14, 2010

I've been under my official Weight Watcher goal of 139 pounds (reduced from 155 and then again from 148) for one full year as of 10/10/2010. Celebrate! Celebrate! -Marsha

  
  Member Comments About This Blog Post:

AQUAGIRL08 10/15/2010 1:45PM

    Way to go Marsha!
emoticon emoticon emoticon emoticon emoticon

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KALIGIRL 10/15/2010 12:38PM

    emoticon emoticon emoticon emoticon emoticon

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HAPPYSOUL91 10/15/2010 9:44AM

    What a great job you have done and keep doing. emoticon emoticon

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RAYLINSTEPHENS 10/15/2010 8:21AM

    How awesome to reach your anniversary on 10-10-10!!

You are awesomely extraordinary!

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WALKINGANNIE 10/15/2010 4:22AM

    If anyone deserves this success, it's you.

You are so focused, determined and disciplined about Project Marsha!

The greatest thing of all is that you know your project is not completed and that you keep exploring new ways to become even healthier.

Your shared reflections are an inspirational record of what can be done. When you come across problems you look for solutions and share what works for you. In doing so you continue to help me and many others here in SP.

Happy Anniversary Marsha!

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SWEATONCEADAY 10/15/2010 12:47AM

    congrats marsha.

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KRITTERKEEPERS 10/14/2010 10:55PM

    Marsha,
Congratulations on your achievement!
emoticon emoticon emoticon emoticon emoticon

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MONTY68 10/14/2010 10:51PM

    Marsha
That is a anniversary to celebrate. What a great accomplishment that you achieved. As a wonderful example of how to be successful, you will see in your future many , many years at your ideal "happy" weight. So , really enjoy this one and just know how great you have done and will continue to do.

Monty emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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PO_PAZZA 10/14/2010 10:11PM

    How wonderful. That's an anniversary to celebrate.

Mary

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JOYINKY 10/14/2010 10:02PM

    emoticon emoticon emoticon emoticon emoticon emoticonWhat a year it's been! Congratulations!

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JOYINKY 10/14/2010 10:02PM

    emoticon emoticon emoticon emoticon emoticon emoticonWhat a year it's been! Congratulations!

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JOYINKY 10/14/2010 10:00PM

    emoticon emoticon emoticon emoticon emoticon emoticonWhat a year it's been! Congratulations!

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AQUAGIRL08 10/14/2010 9:47PM

    Congratulations Marsha!
emoticon emoticon emoticon emoticon emoticon emoticon

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JHADZHIA 10/14/2010 9:47PM

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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Holiday Weight Gain Not Inevitable

Wednesday, October 13, 2010

I was thinking that I better lose a pound or two in preparation for the holidays. I know I've read that the average American gains 15 pounds or 10 pounds or 5 pounds (depending on what you are reading) between Halloween and New Year's. Many years in my life I have gained holiday weight, and I was thinking I might need a cushion.

Than I looked back over my records. I actually started my most recent streak of healthy eating in December of 2008. I lost almost 6 pounds that month. In November of 2009, I lost .8 pounds and in December of 2009, I lost 1.8 pounds. Both those years I cooked big family holiday meals and indulged in a few treats. Clearly, I do not have to gain weight over the holidays. I do not need a cushion; I have determination to maintain!

  
  Member Comments About This Blog Post:

AQUAGIRL08 10/14/2010 9:42PM

    It is a good idea to plan for holiday eating in advance. I love that you are already doing that!

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HAWKEYERANT 10/14/2010 5:02PM

    Thank god you posted this. I'm glad to know it's not inevitable.... that you are living walking proof~!

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WALKINGANNIE 10/14/2010 3:17PM

    Great idea to look back at your records Marsha!

You're a Weight Management Scientist!

emoticon emoticon

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HAPPYSOUL91 10/14/2010 11:03AM

    I agree with you, during the holidays if I am eating sweets, I make sure they are the best on the table or it is something I really, really want. For the rest, I picture...fat, white flour and salmonella eggs.

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KALIGIRL 10/14/2010 9:40AM

    And you thought food was your nemesis...
Isn't it wonderful to have records to check?

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JOHAL52 10/14/2010 8:49AM

    You are amazing! Losing 6 pounds in one month. Wow!

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JOYINKY 10/14/2010 8:28AM

    I agree; if it's a lifestyle change---why change? I enjoy our holiday meals, I just don't overindulge for 3 months! One, two or three meals is not going to upset anything and I'm committed to healthy choices. Moderation is the key. I've also learned to focus more on friends and family than food. Keeping my activity level up helps too. Remembering food headaches and hangovers helps; surely I'm not the only one who's had them! I'm not perfect by far, there are still things I will not keep here in the house. I'll enjoy them in moderation elsewhere and when the family celebration is here; extra food goes home with my kids and their teenagers! Good to be thinking and planning ahead; thanks Marsha!


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RAYLINSTEPHENS 10/14/2010 7:44AM

    God Bless You Marsha!!

I know you will have a successful holiday season this year too!!
emoticon

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MONTY68 10/14/2010 1:09AM

    Hi Marsha
I agree with you, there is not a reason to lose weight now just to gain it over the holidays.
In 2007 at this time I was in process of releasing weight and release weight every week till the end of the year. . I did not experience weight gains in 2008 & 2009 and don't plan on it this year. We can enjoy the holidays and maintain.

Monty emoticon emoticon emoticon emoticon

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PO_PAZZA 10/14/2010 12:59AM

    You're right. We don't need to lose weight for a "cushion" just so we can gain it by pigging out at holiday meals. All I have to do is remember how totally miserable and in pain I was all Thanksgiving night three years ago. I never want to experience that ever again.

We won't, will we.

Mary

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JHADZHIA 10/13/2010 11:23PM

    You are doing very well realizing that you don't have to gain over holiday time. I have managed to get through my big family meals without too many scars.
Now taking a vacation trip away from home and all your healthy eating and exercising habits, that is an entirely different colored horse.. What would be the solution for that?? Your guess is as good as mine..

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WEIGHT-CHARTS 10/13/2010 9:46PM

  I am just the opposite. I am losing now, because I plan to blow it on the holidays. Or at least for a few days. By planning cheat days, it motivates me to lose the weight now. Planned Cheat days help me in the long run.

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9,496 Times and Follow Up

Tuesday, October 12, 2010

I just went to edit my SparkPage and saw a surprising number. It says in the lower left hand corner that my SparkPage has been viewed 9,496 times! That is amazing. Of course, I look at it fairly often, but that is not all me.

Did you know you could see how many times your page has been viewed? How many times has your page been viewed?

And, in follow up to yesterday's blog, I did not have a gain due to the prime rib dinner last eve. Hooray!!

  
  Member Comments About This Blog Post:

ONEKIDSMOM 10/13/2010 8:21PM

    Now I have to go look! I have no clue! But as for your page, a fair number of these could be me, too. emoticon I believe in visiting my Spark Friends! Y'all inspire me!

(OMG... mine says 8164! And yes, I use it to navigate & swap out pictures every month or so... so a lot of that IS me, too.)

Comment edited on: 10/13/2010 8:25:22 PM

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DONNABRIGHT 10/13/2010 8:58AM

    Good to know!

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MONTY68 10/13/2010 2:13AM

    Hi Marsha
You have been a teacher for us with all the things you have found. I didn't realize that, I at first thought you meant comments. I can't believe my page was reviewed 9543 times. I have to say the same thing , they aren't all mine.
I would have been surprised if you had gained any weight with that wonderful Prime rib dinner. I bet you now enjoyed it even more.

Thanks for the information.

Monty

emoticon emoticon emoticon emoticon

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HAWKEYERANT 10/12/2010 4:52PM

    Neat I had no idea it knew! Mine says:

Your page has been viewed 4150 times

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WALKINGANNIE 10/12/2010 4:44PM

    Glad you didn't gain - expect for viewings of your blog!

emoticon

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MEXGAL1 10/12/2010 4:24PM

    very interesting. it says mine has been viewed 5925 times. to see the number you have to click edit page. that will be fun to check every once in awhile.

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PO_PAZZA 10/12/2010 2:49PM

    Raylin, you have to be in edit mode to see your numbers.

That's pretty impressive, Marsha. Your number is about 3 times mine, but I was amazed even at my number: 2945. Who knew?

Thanks for continuing to educate me, not only on healthy living but on the cool things at SP.

Mary

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PARKERB2 10/12/2010 2:41PM

    Great on the viewing of the Spark Page!

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AQUAGIRL08 10/12/2010 1:38PM

    emoticon emoticon emoticon emoticon

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JHADZHIA 10/12/2010 12:40PM

    One meal out does not a healthy lifestyle break..
I knew about that counter, unfortunately, it only appears when you are editing your page, others cannot see it and I don't know why..it would be cool.
Keep up the great work! You are 98 % on track ;)

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JOHAL52 10/12/2010 10:21AM

    I visit your SparkPage almost daily. You are such an inspiration to me!

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KALIGIRL 10/12/2010 8:28AM

    6510
Glad the prime rib was consumed 'successfully'
emoticon

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JOYINKY 10/12/2010 8:25AM

    I'm not surprised; count me as a few of those! You have a lot you generously share and the granddaughters always bring a smile! I edit every morning to update the miles I've walked but rarely look at that number; went back and checked. 2601 this morning; I think even that is pretty amazing.

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RAYLINSTEPHENS 10/12/2010 8:17AM

    WTG!

I looked but didn't see a number.

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JETTER4 10/12/2010 8:09AM

  Great

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