Wednesday, August 25, 2010
I had a fun morning. I went to speaker's training and the trainer had a video of two people giving presentations. One of the people was me from about 3 years ago.
The trainers and class went on and on about how much weight I've lost! If I wasn't such an extrovert it would have been embarrassing. As it was, I just ate it up!! (No calories, though -- LOL)
PS I was near the bottom of my calorie range yesterday, did a one hour walk, one hour pilates class, and 1/2 hour strength training at the gym. Yet I was up 2 pounds from yesterday. Only stayed at my happy weight one day. Oh, well, I'm just going to have to get used to fluctuations. If I want to fluctuate below my happy weight, I'm going to have to lose a few more pounds.