Friday, November 13, 2009
My right knee started hurting. Guess I'll have to give up my 120 minutes of cardio per day and cut calories. I'm worried that I'll be hungry and less fit.
I will give up all jogging, jumping, and running with Natalie. Today I told her I could only walk fast. Bummer.
Wish I had an expert to help me figure out my safe limit, but I'll do the best I can. Think I'll try 30 min of walking, the SparkPeople strength training, and knee exercises. Since I'm in the process of fighting health insurance denial, I really can't go to the doctor unless I'm dying.
I will get through this.