SLENDERELLA61   153,409
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SLENDERELLA61's Recent Blog Entries

Rain, Rain, Go Away, At Least Until My Run is Done!

Friday, May 02, 2014

So far it has never been raining when I started out on a Galloway Group run on a Saturday morning, usually at 6am. The two times it has rained on my runs, it was just a bit and felt great. But tomorrow we have a 60% chance of thunderstorms at that time. We have been having some real hard storms. Program Director just posted that we'll meet at 6am, but will have a delayed start if there is any lightning in the area.

We have not had devastating weather, like some of the nation. Prayers and thoughts are with those who lost homes to tornadoes and suffered/are suffering from flooding. I'm definitely not complaining. We need rain regularly. Even the bit of hail we had this week was kind of nice for the grandkids to get to experience.

And if I need to, I can always run on the TM. I have one here at home, but it is old and we keep our A/C at 82 degrees. When I can, I like to run in the cool of the YMCA on a really nice, new treadmill. Either way, I will get my miles in. Just hoping for a reprieve from the rain so I can enjoy the scenery and company tomorrow morning!!

  
  Member Comments About This Blog Post:

AQUAGIRL08 5/5/2014 5:33PM

    I hope you stayed mostly dry for your run!

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MOMMA_BEAR_69 5/3/2014 7:22PM

    Hope the storms stay away until after your run is over. Good luck on your run...hope it is just cool enough to enjoy it. Just enjoy it and have a great Saturday.
Blessings and hugs,
Helen

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MOMMA_BEAR_69 5/3/2014 7:22PM

    Hope the storms stay away until after your run is over. Good luck on your run...hope it is just cool enough to enjoy it. Just enjoy it and have a great Saturday.
Blessings and hugs,
Helen

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NEW-CAZ 5/3/2014 2:36AM

    Good luck for your run.
Have a great weekend hun emoticon

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_LINDA 5/3/2014 12:39AM

    Hoping the storms hold off and you can get your run in!!
Enjoy!

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SUNSHINEYOURWAY 5/2/2014 10:28PM

    I remember when living in Tampa Bay that this time of year is so unpredictable. I hope you are able to get out with your running group in the morning and the rains hold off until you get that run in. If not you have some great alternative options.
Sending Positive Thoughts and Karma your way! And Sunshine!! No rain...

Sharon emoticon

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MICKEYH 5/2/2014 8:59PM

    Hope you get great weather. Good luck on your run. emoticon

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MBTEPP 5/2/2014 5:44PM

    Finicky! I feel like I am still dodging winter weather, only it is the rain telling me when to run. Two runs this week ended in light rain. I can manage that, but I did have to take it indoors twice this week too.

emoticon

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MEXGAL1 5/2/2014 4:01PM

    I have been watching the weather reports from around the country.....geez some bad weather out there for sure.
I hope you get your run in and no lightning
Best of everything to you Marsha.

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WATERMELLEN 5/2/2014 4:00PM

    Hope your run happens with your Galloway group: but have no doubt your run will happen!!

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TERI-RIFIC 5/2/2014 3:54PM

    Here's hoping. emoticon

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GABY1948 5/2/2014 3:53PM

    Praying your weather cooperates! Have a great time!

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ONEKIDSMOM 5/2/2014 3:01PM

    Hope your weather lets you run with the group!

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MSLZZY 5/2/2014 2:54PM

    Oh, gosh! I hope the storms stayed away but if nothing else, TM is the way to go.

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DIANNEMT 5/2/2014 2:53PM

    Be safe--that is most important!!

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BLUENOSE63 5/2/2014 2:41PM

  I vote for the treadmill!

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NATPLUMMER 5/2/2014 2:19PM

    Definitely use the treadmill if there is any risk of lightning.

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JAMIRBLAZE 5/2/2014 1:46PM

    I've felt this way all week with the rain. Hopefully, you get a nice break for your run tomorrow!

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AJB121299 5/2/2014 1:12PM

    nice

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Small, But Significant, Non-Scale Victory

Thursday, May 01, 2014

Sunday my son-in-law arrived with the grandkids for me to watch and a box of Rice Krispies and a bag of mini-marshmallows. Normally, Rice Krispie Treats are not in my cooking repertoire, but since I had a request, complete with most of the ingredients, I did it. Kids helped to measure, pour, push microwave buttons while standing on the step stool, mix, pat down, and clean up. I cut the treats into squares. Now how could that be a victory?

Well, for years when a box said it served 4, two of us would eat it all. When the recipe said it makes 12 muffins I said it was wrong, it could only make 8. I remember thinking that the manufacturer always overstated the number of servings.

I cut the resulting treats into 25 squares. I read the recipe. It said makes 20 squares!!

Edit: That was 6 cups of Rice Krispies and 5.5 cups mini-marshmallows with 3 Tablespoons Smart Balance Buttery Spread. I hope no one bursts my bubble and tells me the manufacturer has increased the serving size.

  
  Member Comments About This Blog Post:

AQUAGIRL08 5/5/2014 5:31PM

    emoticon

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MISSB8604 5/2/2014 12:49PM

    Nicely done!

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SPINNINGJW 5/2/2014 8:02AM

    There was the story of my mom passing treats to the "older" kids and my brother stated he wanted 2 - so my mom broke it in half and handed him the 2 pieces.

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GABY1948 5/2/2014 7:48AM

    emoticon emoticon emoticon emoticon

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NEW-CAZ 5/2/2014 2:38AM

    emoticon - Wonderful to get the girls involved.
Have a great weekend hun emoticon

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NEW-CAZ 5/2/2014 2:25AM

    emoticon

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MICKEYH 5/1/2014 11:42PM

    Crispy treat are my weakness too.

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_LINDA 5/1/2014 11:15PM

    emoticon emoticon
That is wonderful! How neat to get the girls involved!

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WATERMELLEN 5/1/2014 9:54PM

    Genuine NSV and funny too!! What used to seem a "skimpy serving" to me now quite often appears ginormous: except maybe for my giant leafy green salads!!

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MSLZZY 5/1/2014 9:30PM

    You did it just right and the smaller pieces are a treat without pushing you over your limit. Glad the GC could be part of the fun.

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RUNNERRACHEL 5/1/2014 9:09PM

    emoticon

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HEALTHY4ME 5/1/2014 8:36PM

    OH OH I cant have them here I can and still would eat most of the pan.... hubby can have one or two and leave them be, me eat till it is gone.... sigh
emoticon emoticon emoticon

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DJ4HEALTH 5/1/2014 8:00PM

    I used to make those and eat them until I had a bad reaction to corn and now I don't eat them because they put corn products in rice krispies.

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WIFE48 5/1/2014 7:16PM

    emoticon emoticon

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NATPLUMMER 5/1/2014 5:04PM

    Excellent work!

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TERI-RIFIC 5/1/2014 4:45PM

    It's a whole new world.

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IFDEEVARUNS2 5/1/2014 4:19PM

    It's all a matter of perspective! LOL. emoticon

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TINAJANE76 5/1/2014 3:56PM

    Hehe, I think we're cut from the same cloth. I always thought the number of servings were overstated too. Great NSV!

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MARGARITTM 5/1/2014 3:44PM

    Ha never put that into words before ......too funny! Sometimes when I look at something and it states "serves 2" it generally serves one around here!

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MOMMA_BEAR_69 5/1/2014 3:29PM

    emoticon emoticon On making wonderful memories with your grandchildren!!!
Blessings and hugs,
Helen

Comment edited on: 5/1/2014 3:30:15 PM

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SUZZQ4LIFE 5/1/2014 3:03PM

    Oh, what a fun thing to do with the grandchildren! Wish mine lived closer so I could do things like that. When I do go see them in IA, I always pack a "Grandma" basket full of arts & crafts, games, & goodies to make. It is sooooo much fun! Miss those little guys. emoticon

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MYTURNNOW2013 5/1/2014 3:00PM

    emoticon I am that way with cookie recipes. It says it makes 3 dozen, and I end up with 30!

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First Tank Top Run of the Year

Tuesday, April 29, 2014

Had a great run around Lake Hollingsworth last eve. It was over 90 degrees and it felt like summer had just invaded. My friend, Shyre, asked me to meet her after her work around 6pm, so I agreed. She told me she was going to invited a newbie Galloway member to run with us. Was I surprised when it turned out to be David who I have known for several years through Weight Watchers. I was the one who told him about Galloway. And then even more surprising, David had invited my nephew, Martin. So the four of us ran. It definitely wasn't my fastest run, but it was a really good one. My nephew is so much fitter than the last time I ran with him. He's going to pass me soon and I will just smile and cheer him on!!!

  
  Member Comments About This Blog Post:

AQUAGIRL08 5/5/2014 5:30PM

    emoticon

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MBTEPP 5/1/2014 11:48AM

    WooHoo! It is a small world (city, town...)

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MSLZZY 4/30/2014 2:30PM

    And here it is 35 and no tank tops in sight! Glad you had fun! HUGS!

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IFDEEVARUNS2 4/30/2014 9:28AM

    Small world, isn't it? Sounds great. emoticon

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MAESTROSHASHA 4/30/2014 8:08AM

    Sounds like fun! :)

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NEW-CAZ 4/30/2014 3:01AM

    wonderful. You are an inspiration to your family Marsha, great that more people are getting involved.

Have a great Wednesday emoticon

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_LINDA 4/30/2014 12:18AM

    emoticon emoticon
What a pleasant running surprise all around! Sometimes its just nice to enjoy the company rather than be the fastest person on the block ;)
After snow this morning, the kids and males were breaking out the shorts by evening here!

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WATERMELLEN 4/29/2014 9:58PM

    That's so lovely that you've expanded your circle by recruiting people to fitness -- especially including your nephew!

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TRAVELGRRL 4/29/2014 9:41PM

    How exciting! Glad for your nephew.

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NATPLUMMER 4/29/2014 8:09PM

    emoticon

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ONEKIDSMOM 4/29/2014 7:10PM

    Sounds like a similar relationship with your nephew that I enjoy with my brother... didn't take him long to blow MY times out of the water... and I just shout for joy! Your nephew, however, came from further back, and you must be incredibly proud of him, and your role in encouraging him to be healthier!

By the way, could you send some of that heat this way? It's been dropping from a high of 52 just after midnight, and will dip into the 30's overnight tonight! Brrrr!

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BLUENOSE63 4/29/2014 6:04PM

  Sounds like fun for all of you! We won't see those temperatures for at least 2 months



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MEXGAL1 4/29/2014 5:59PM

    awesome! so glad to hear that your nephew is sticking to the running that is awesome and you for sure will be cheering him on as he become more and more proficient

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GABY1948 4/29/2014 5:25PM

    emoticon SO proud of David with you....and you are such an inspiration that I am sure it is getting contagious in your whole area!

Have a great evening! Spark on!

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WAY2GOCAT 4/29/2014 5:02PM

    emoticon for Martin! I'm happy you had a good time, even if it wasn't your best. It doesn't cool down around here until 8 pm, when you see the families in the park. I walk earlyin the mornings before and after sunrise emoticon when the temps are a comfy 70 F. I get to watch the night give way to day and listen to the birds wake up in the trees! Love it!

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For Those Who Are Struggling

Monday, April 28, 2014

ONEKIDSMOM wrote the most incredible blog yesterday, detailing months of struggles, good intentions, and false starts here on SP before she got it right:
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5681016


I just want to share that I went through similar times. I started over and over. Sometimes I started over 10 days in a row. I, unfortunately, don't have that documentation on SP. I was already at my WW goal weight (BMI 25) when I got here, but using SP I surprised myself and was able to get far healthier and fitter (BMI 21-22). Oh, but I have documented slips and getting back on track, for I have frequently (yes frequently) eaten more than I really wanted to. I'm still working on improving my eating 5 years and 5 months after I started this healthy journey.

The most important factor for success is NOT GIVING UP. Be determined. Keep trying no matter what. Believe you will get it right, even when you can't today. Do your best each day and you will see improvement. Don't waste time and effort beating yourself up. Accept it is hard. Be patient with yourself but be honest. Do not accept excuses. It can be done even when it is really hard and there are frequent slips. Even if you've struggled for weeks, months, or years, you can get it right. If you keep trying, you will!!!

  
  Member Comments About This Blog Post:

TINAJANE76 5/1/2014 3:57PM

    With you 100%!

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HARROWJET 5/1/2014 9:40AM

    emoticon

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POSITIVE41 4/29/2014 6:12AM

    Great message - don't give up! It's not about being perfect. emoticon

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WAY2GOCAT 4/29/2014 1:51AM

    Amen! emoticon

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TRAVELGRRL 4/28/2014 9:01PM

    Thank you for the words of confidence!! I have hope that I will stop yo-yoing some day....but, the good news is, my "acceptable range" is a LOT smaller and a LOT lower than it used to be. Today: Day 1 of my new streak!!

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ONEKIDSMOM 4/28/2014 8:09PM

    Glad to see another voice raised in reminder to those who are still doubting themselves... so many of us they "look up to"... stood in their shoes once. We aren't THAT different from anyone else who is struggling right now... we've just struggled a bit longer and never gave up.

emoticon Proud to call you Spark-friend!

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AQUAGIRL08 4/28/2014 7:54PM

    You are so right! It is always a relief to me when I read the blogs of successful people and see that they experience the same struggles as I experience. The only thing we can be sure of during our journey, is that we will encounter bumps in the road. What builds our character, is how we handle those bumps!

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MISSB8604 4/28/2014 5:04PM

    Thank you.

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MEXGAL1 4/28/2014 3:43PM

    awesome blog......for sure we have set backs over and over.....I am always afraid that I will completely slip back into my old ways and pick up those old bad habits. I really had to work hard yesterday to give myself "permission" to have a "cheat" day. I haven't done anything like that in a very long time but at least at 105 I had room for the splurge. Yes, it put a pound on me but it was worth it as I did really enjoy the Buffalo wings, coleslaw and fries. And at least my other two meals were healthy and I got my fiber in. I don't know how people who eat like that all the time get their vitamins and nutrition in...????
And today I am right back on track eating all my good healthy choices. In the past I would have struggled to get back on track.
Have a great evening.
Sallie

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LAILATN 4/28/2014 1:22PM

    I needed so badly to read this today. Sometimes I feel like a broken record. But the trying again is the victory. I will not give up!!

emoticon

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DDOORN 4/28/2014 12:58PM

    This is SO TRUE!

Here I reached my goal of 200 back in 2010 but without really planning for maintenance and without fully utilizing all the tools available here at SparkPeople (hello Nutrition Tracker...good to finally USE YOU...lol!), I backslid all the way up to 255.

Now I'm reclaiming that territory I lost and getting close to goal again.

We hear this often when alcoholics struggle with recovery, the relapses & bounce-backs...I imagine it's a similar pattern for all addicts, food and otherwise!

Don

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COASTAL6 4/28/2014 12:32PM

    Thank You, for sharing this.
I felt that you were talking to me today.
Rooting for you!
emoticon
emoticon
emoticon

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NEW-CAZ 4/28/2014 11:12AM

    emoticon

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ZBMORGAN 4/28/2014 11:10AM

    Needed that. Thanks!

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BROOKLYN_BORN 4/28/2014 10:36AM

    " Be patient with yourself but be honest. Do not accept excuses."
That's the prescription for success. Well said!

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NYCALIGIRL 4/28/2014 10:33AM

    emoticon for this I'm right with you on trying to stay determined. With my fitness, running and life. I have to keep pushing telling my self I can't give up! emoticon

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NATPLUMMER 4/28/2014 10:24AM

    emoticon

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MSLZZY 4/28/2014 9:45AM

    emoticon

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MARGARITTM 4/28/2014 9:37AM

    Thanks 2 steps forward and one step back!

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MAESTROSHASHA 4/28/2014 8:55AM

    Thank you for the reminder! Y'all that have "done it" already are the lighthouses to us that are trying to make it happen. Thanks for the encouragement.

Spark On!! emoticon

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LEWILL1982 4/28/2014 8:40AM

    So true and well said. I started, stopped, quit, gave up, tried multiple diets more times than I care to mention before I finally figured out how to make it work and make it fit my life. This is a marathon and not a sprint!

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GABY1948 4/28/2014 8:36AM

    WELL SAID for sure! Thank you, Marsha! If there is one thing for sure, no matter what program someone follows it seems to take many attempts, even years of trying and failing. I hit 5 years last October on Spark and just this past year started feeling like I am finally "getting" it!

Thanks for all your support and inspiration! It helps!

emoticon

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NELLJONES 4/28/2014 8:28AM

    The thing about documentation is that you have an opportunity to see your own progress, progress that is so subtle as to be invisible day to day. Written down and leafing back, you can absorb weeks and months in a few minutes.

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MYTURNNOW2013 4/28/2014 8:16AM

    Bravo! That is exactly the lesson I have worked so hard to learn! It is persistance and not perfection that will get us to goal and keep us there.

Thanks so much!

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TERI-RIFIC 4/28/2014 8:09AM

    emoticon emoticon

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Bordering on Hard-Core Exercise

Saturday, April 26, 2014

OK, now. It was only just 7.25 miles that I ran this morning. but I limped to the start and limped after the finish. But when I was running you'd have never known I had a sore left foot! Isn't that pretty hard-core?

And it was by far the sweatiest run of 2014. My Galloway group ran through heavy mist. When we got down to Lake Hollingsworth there was nothing but white surrounding us. Couldn't even tell there was a lake in front of us. I was wet from sweat; so sweaty that if you'd have thrown a bucket of water on me, I would not have gotten any wetter. I kept wiping my new glasses with a cloth and fingers and clothes. Not everyone would want to run in these conditions.

To protect my left glute which is fussy and easy to injure, I ran uphills with very small steps. I couldn't watch the strides of the rest of my group. They were striding much less frequently than I. But I could stay up with them (our fastest half marathon training group), if I pushed the turnover rate. That works! And I love flying down the hills. I've been told that's hard on quads, but mine don't seem to mind that at all. I truly want to do all I can do.

I loved that run!! I'm about laughing at myself. How did I become this person -- this -- this almost hard-core running, umm, fanatic??

  
  Member Comments About This Blog Post:

NYCALIGIRL 4/28/2014 10:36AM

    Wow that's amazing, way to go being Gung-Ho and hardcore all the way to the finish line. That's pretty emoticon emoticon emoticon emoticon

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DDOORN 4/27/2014 10:15PM

    Whew! You really put the SPARK to it! Go YOU! :-)

Don

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AQUAGIRL08 4/27/2014 3:05PM

    As long as you like it, that's all that counts! Enjoy your runs!

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GABY1948 4/27/2014 2:05PM

    emoticon

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MILLEDGE2 4/27/2014 8:25AM

    "I truly want to do all I can do." Thanks for the reminder of what is important! emoticon

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BROOKLYN_BORN 4/27/2014 8:18AM

    I'm not as hard core as you, but I also love the downhills. Maybe it's strong quads or maybe just letting gravity take over, but that's when I really love running.

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POSITIVE41 4/27/2014 7:53AM

    You are amazing - keep up the great work!

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COASTAL6 4/27/2014 7:15AM

    Your doing great!
Very proud of you!
How did you start running, I would to hear your story!
emoticon

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WAY2GOCAT 4/27/2014 6:09AM

    I know what you mean. Run with the wind! You go girl! emoticon

A year ago, I had an injured foot, and walked my way through it. Walking in the park is my delight!

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NEW-CAZ 4/27/2014 3:18AM

    emoticon emoticon

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MSLZZY 4/26/2014 10:24PM

    emoticon emoticon emoticon

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MICKEYH 4/26/2014 9:53PM

    emoticon

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JIBBIE49 4/26/2014 8:29PM

    I love how great you are doing.

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_LINDA 4/26/2014 7:01PM

    emoticon emoticon
Hard core indeed! You are an Iron Woman!!
As long as the run did not cause any further injury to the sore foot or aggravate its condition..
Do take care of yourself though!

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NATPLUMMER 4/26/2014 4:32PM

    emoticon

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MBTEPP 4/26/2014 3:20PM

    Pinch! This is not a dream, and you have earned the title of an athlete.

Your endorphins act as a natural pain reliever. Be careful not to create an injury while ignoring the pain in your body. Ice it well 3 or 4 times today. Rest it, get it up in the air. Take an anti-inflammatory only if you need it at bed time. If the pain persists, you need to get it checked out.

You are emoticon .

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MJREIMERS 4/26/2014 3:06PM

    emoticon I love it! Good that you are making accommodations for your glutes! Keep it up!

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REMEMBER2BME 4/26/2014 2:22PM

    emoticon emoticon emoticon emoticon

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MEXGAL1 4/26/2014 1:55PM

    emoticon
so very cool...love reading about your accomplishments.
Sallie

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ONEKIDSMOM 4/26/2014 1:51PM

    Same way we all did, Marsha... one run at a time! emoticon emoticon

I was going to caution you about over-training, but a paragraph or two later you mentioned the precautions you were already taking and I started nodding my head. Wise adaptations.

Spark on!

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LIVE2RUN4LIFE 4/26/2014 1:37PM

    emoticon

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MYTURNNOW2013 4/26/2014 1:14PM

    You did it one step at a time, and never gave up on youself, that's how!

emoticon emoticon emoticon

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REBECKY441 4/26/2014 1:09PM

    emoticon

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MAESTROSHASHA 4/26/2014 1:04PM

    LOVE IT! And dreaming of becoming a running fanatic myself someday... One step at a time right?

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LWADE1963 4/26/2014 1:01PM

    you inspire me. i keep saying i am going to start running but everytime i start to go out the door, my little shih tzu comes up to me and wants me to take her for a walk. i know its just an excuse, but i really do need to start

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