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Party Pictures from Last Week on this Joy-filled Easter

Sunday, April 20, 2014

Pictures from last week's Galloway end of the running season party are now available. Although there are dozens, I'll share just a few.

1. Proud to be in this picture. It's for those of us who set a new PR (personal record) in the half marathon this year:



2. Not so proud to be in this picture, known as the Black and Blue Crew or the 1/250th Group (our Program Director says you've got 1/250th of a second to correct your balance or you are down). All of these people fell on at least one group run this year:



I was pretty shook up by my second fall. But it helped me to know it happens. I am not alone. I went ahead and signed up for the group next year, too.

I'm cooking big today for my family. Hope all of you who celebrate have a wonderful Easter!

  
  Member Comments About This Blog Post:

AQUAGIRL08 4/24/2014 8:58AM

    Nice pictures!

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MSLZZY 4/21/2014 10:17AM

    emoticon

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SUSAN-FIT-N-FAB 4/21/2014 8:41AM

    Great pictures! At least two of the 250'ers are also PB'ers. Great job!

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GABY1948 4/21/2014 8:35AM

    You still are emoticon and grand in my book! emoticon emoticon emoticon emoticon

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CELIAMINER 4/21/2014 8:16AM

    So wish there were a Galloway group near me. Glad you have such a great support group.

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SPINNINGJW 4/21/2014 7:31AM

    The important thing is not that you fell, but that you got back up and kept going. You look great!

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THRIVE2DAY 4/21/2014 5:29AM

    Awesome! You go girl! I have some banged up kness as well. But mine came from a fall in the yard. Would much rather they'd come from a run! Haha
Blessings and emoticon

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SLIMLILA 4/20/2014 9:30PM

    Happy Easter.. glad you had family to celebrate with... so, 1/250th of a second, now I don't feel so bad about spraining my ankle. Everyone I talked to about it, couldn't believe that I fell so badly... easily possible knowing that fact.

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RUNNERRACHEL 4/20/2014 9:09PM

    emoticon on the first photo!
emoticon for the second. Well, even if you fell, you still got back up again and that is a victory! emoticon

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WIFE48 4/20/2014 5:58PM

    Great pics and wonderful memories emoticon

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WATERMELLEN 4/20/2014 2:18PM

    Even in a whole group of runners, you stand out as exceptionally fit and slim looking (pretty too, of course!!)

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ONEKIDSMOM 4/20/2014 12:49PM

    At least you weren't on a BIKE when you fell! Nice group shots! emoticon

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TERI-RIFIC 4/20/2014 12:13PM

    Great pics. Looks like a really fun group!!! And I guess you've got another fun year ahead! Happy Easter.

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MICKEYH 4/20/2014 11:57AM

    Great pictures! emoticon emoticon For sharing!

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MEXGAL1 4/20/2014 11:44AM

    Thanks so much for sharing the photos....love them.
you are awesome!
Happy Easter
Sallie

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KLMEIRING 4/20/2014 10:57AM

    Thanks for sharing! Easter Blessings!

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_LINDA 4/20/2014 10:39AM

    Happy Easter!
So glad you have signed up with them again -you had fun with them!

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NATPLUMMER 4/20/2014 10:31AM

    emoticon

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LOVELESMILLS 4/20/2014 10:26AM

  emoticon HOPPY emoticon EASTER emoticon

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SUZIPAM1 4/20/2014 10:25AM

    what a wonderful memory and team you made up - hope the memories last much longer than the bruises

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Mundane Blog

Friday, April 18, 2014

Do I have a pound of trash? Or have I discovered something new? Perhaps I should call it fire-roasted great northern beans? I was going to do a cross between an overnight soak and a quick soak by bringing them to boil, but I forgot them. Now I have a pound of lightly scorched beans. Hmmm.

After receiving the Popular Blog Award yesterday for my March 11th blog (thanks At Goal & Maintaining Plus .... Team), this concern seems mundane at best. For some strange reason I was really, really wanting that award for that blog. Smiling that I got it. AAAAhaaaah, I'll throw out those beans. Probably won't be the biggest mistake I make this week, but one mistake I won't make is letting up on my healthy living efforts.

  
  Member Comments About This Blog Post:

POSITIVE41 4/20/2014 7:21AM

    I have to ask - how bad do the lightly scorched beans smell? Lol

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AQUAGIRL08 4/19/2014 8:17PM

    emoticon

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SPINNINGJW 4/19/2014 10:00AM

    Where is your award winning blog? I can't see it in your blog list. emoticon

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MEXGAL1 4/19/2014 8:44AM

    So glad that you got the award for your blog...you deserve it. I love your blogs.

Thank you too for always supporting my blogs and commenting.

I hear you loud and clear about the food our grandchildren are eating. I try so hard not to let it bother me but I am watching my granddaughter who is so addicted to food and all she talks about and wants is food. This morning she was pouting as there were no more cinnamon raisin bagels...which to me is pure junk food. I have to keep my mouth shut but here is a little girl who is getting fat...bottom line. She just turned 6 and is in size 8-10 clothes. Breaks my heart.

Have a terrific Easter Marsha
Sallie

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KANOE10 4/19/2014 8:34AM

    You deserved that Popular Blog Award. That was an excellent blog.

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MILLEDGE2 4/19/2014 6:57AM

    Do you have a compost pile? Otherwise, just toss them and be grateful beans aren't a big budget-killing item!

Congrats on the blog award and I'm glad your wish came true!

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MSLZZY 4/18/2014 11:26PM

    Maybe the birds or squirrels will appreciate a treat. Have a great Easter!

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BLUENOSE63 4/18/2014 8:34PM

  You deserved that blog ward Marsha! Congrats

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ONEKIDSMOM 4/18/2014 6:28PM

    emoticon on your blog award! Love seeing those I've been following along before get them... I feel like I can say "I knew her when"... and that you're getting some long-deserved recognition! emoticon

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MARGARITTM 4/18/2014 12:07PM

    I hate messing up too, usually an indication that I have too much on my plate.... time to slow it down and regroup.


congrats on the popular blog!

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NATPLUMMER 4/18/2014 11:27AM

    emoticon

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WATERMELLEN 4/18/2014 11:03AM

    So glad you're not holding yourself to a standard of utter perfection: that would make all the rest of us so flawed in comparison.

(And: you richly deserved that Popular Blog Award: you are such an inspiration to all of us!!)

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SUSAN-FIT-N-FAB 4/18/2014 10:37AM

    Once in awhile you have to make a human error, otherwise we would WORRY about you!

Congrats on the popular blog post award! I think you should be in a magazine, but I don't know how to nominate you for that one :)

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_LINDA 4/18/2014 10:33AM

    Sorry about the beans :( At least you did not start a fire..
Very glad you won the well deserved popular blog post! More people should get inspiration from your amazing story!

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FITCOFFEEMOM357 4/18/2014 10:01AM

    Love ya!!!!

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GABY1948 4/18/2014 9:47AM

    emoticon emoticon emoticon and I agree...don't sweat the small stuff! You are such an inspiration and I am so glad you got the recognition you wanted!

emoticon

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MBTEPP 4/18/2014 9:34AM

    I would not sweat the small stuff! Spring is here. emoticon

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Recommendations Needed

Monday, April 14, 2014

My new glasses - single vision so I can see the ground well, Transitions for shades, and wrapped at the temples for unobstructed view - are great EXCEPT they fog up. This morning I ran over 6 miles in my neighborhood. I loosened up the strap to get more air around, but that only helped a little. I had some anti-static, anti-fog cleaner and that helped a little, but it might be old and out of date. Anyone have a suggestion on an anti-fogger for my running glasses? I do really feel much less likely to fall with good vision of the ground.

While I'm asking for recommendations, on a totally different subject, does anyone have a recommendation for a good vacuum cleaner? I've been reading reviews online, but haven't come to any conclusion. My new carpet is just 2 weeks old and I want to keep it looking new for as long as possible.

Thanks, SparkFriends!!

  
  Member Comments About This Blog Post:

BLUENOSE63 4/18/2014 8:38PM

  I love my Dyson Animal Vacuum. We have two shedding dogs and I vacuum everyday. This vacuum, works great, easy to empty, clean, wash etc. I have hardwoods and Berber carpets and dozens of throw rugs and to switch settings on the vacuum all you have to do is push a button as opposed to changing heads!

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FIFIFRIZZLE 4/17/2014 2:05PM

    My Miele cat and dog is the suckiest vac cleaner I ever had.

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GABY1948 4/16/2014 5:56PM

    Marsha, I'm late but Dyson is the best but I am a vacuum freak...and I have 5 different ones I use for each thing. I love the Oreck small one for easy jobs and it is SO light to use! If you can, try them out at the stores....some are so bulky....but if you can spend the money the Dyson will not disappoint!

And I don't know if it really helps all that much but I also have Crizal lenses like someone else said. I don't run so can't tell you and my glasses are about 8 months old and they already have a "newer and better" Crizal now!



emoticon

Comment edited on: 4/16/2014 5:58:53 PM

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POSITIVE41 4/15/2014 5:55AM

    Never had my glasses fog up, that must have been annoying.
We have a Hoover Windtunnel and are happy with it.

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KPETSCHE 4/15/2014 4:56AM

    We have a Rainbow vacuum. It uses water in a canister to filter the air. Kind of a pain but it works real well. I haven't worn glasses in years (lasik surgery) but I can imagine it's a pain to deal with. Good luck with finding something else for the fogged up glasses.

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WATERMELLEN 4/14/2014 8:01PM

    Wish I could help but looks to me like you've got a lot of great advice here!!

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ONEKIDSMOM 4/14/2014 7:51PM

    Dyson fan, here, too.

Sorry, no anti-fog advice!

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DONNABRIGHT 4/14/2014 5:43PM

    We have a Dyson and it is great for carpets. It is a little awkward to use under cabinets and the other tools are not convenient but ours is the first model out so the newer ones may be better.

I would have suggested you loosen the strap which you already did so no help there.

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SUSAN-FIT-N-FAB 4/14/2014 4:26PM

    I cannot comment on the vacuum as my Eureka Upright with bags is over 20 years old and still going strong. I just have trouble finding bags now. Eventually that will force me to buy a new one.

If you google "how to make glasses anti-fog" there are recipes on the internet involving using white vinegar and water, wiping it on the lenses and letting it dry. I am surprised they didn't offer you Crizal lenses to avoid that problem.

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NATPLUMMER 4/14/2014 4:20PM

    Sorry, I can't help. My glasses don't get fogged over very often and the vacuum we have is pretty crappy. Looks like Catherine has good info for you, though.

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LIVE2RUN4LIFE 4/14/2014 3:58PM

    I looked at Consumer Reports. For carpets, Hoover Windtunnel is highest rated (several models). Kenmore is also highly rated, but not as high for carpets as the Hoover (very good vs excellent in that one category). However, the Kenmores are rated a little higher for pet hair. Highest rated is Hoover Windtunnel Anniversary Edition. The Hoover WindTunnel Max is a "best buy." The Kenmore Progressive is a "best buy."

I have a Hoover Windtunnel which I like. It is not new by any means, but still does great on my carpets. On floors, I prefer a canister vac. Mine is a Eureka -- extremely ancient. If I were buy a canister vac now, I'd probably go with Kenmore based on the CR recommendations.

Miele vacs were 2nd and 4th on the list -- but twice (#2) and three times (#4) the price of the Hoover or the Kenmore.

Comment edited on: 4/14/2014 4:00:38 PM

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MEXGAL1 4/14/2014 3:58PM

    geez, can't help you on either...sorry. I don't own a vacuum as we have tile floors.
but have a good evening.
Sallie

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_LINDA 4/14/2014 3:27PM

    Mom and I both have a Meile that we love. Hepa filter and quiet running, you know it cleans well when inside the canister is not full of dust like a lot of vacuums. High quality German engineering..
I used to play paintball and had a horrible time fogging up my glasses behind the goggles until a teammate had me try some anti fogger he got from a dive shop. Don't remember what it was called, but that is the place to go. Worked very well.

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MBTEPP 4/14/2014 2:26PM

    I am always buying vacuums, and never happy emoticon

A good anti-fog technique we used to use for swim goggles and diving masks, and I am not sure the same applies on dry land, is to rub a bit of spit on the lense. I would try it since I always do this in water, but not sure you would do the same.

emoticon

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AQUAGIRL08 4/14/2014 1:20PM

    We have a Dyson and love it! They have a newer one that has a ball for easier cornering. I wish we could afford to upgrade to that model. We have had ours for 11 years and have be totally pleased with it.

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TERI-RIFIC 4/14/2014 12:55PM

    1. I don't know. I have to wear contacts (But I appear to sweat a LOT more than you)

2.The Sanitaire Commercial mighty mite canister. SC3683A
I had a central vac in my old house (for 20+years) We also had a vacation place that we rented out that I had to clean for renters. I burned through (literally burned them out) several vacuums that were highly rated. This little dickens -and I mean small and very light- has the closest amount of suction to the central vac of any I've ever used. Very powerful suction. It has a shoulder strap so you can carry it upstairs or just carry it. My mom had a Royal and I have used a Kirby at church and this is better. I paid $120 but I think they are a bit more now. 130 or 140.

That being said, I once bought a Bosch dishwasher on recommendation of my SIL and BIL as the BEST BEST BEST DW ever. It was the WORST and more expensive than I would have ever paid except for them. It was so bad I gave it away.
So, I really like the vac but you may hate it. Good luck.

PS my hubs swears by cat crap anti fog. REALLY good luck if you go by his opinion - but you only lose $7

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LAFEMMEDELALUNE 4/14/2014 12:36PM

    We love our Dyson vacuum. It is the only one we haven't murdered (other vacuums last about a year with two very long haired people living here), most likely because it has an option to just "suck" rather than only "roll" the dirt into the machine (so the hair doesn't get a chance to get all tangled into the machine). I am not sure if all Dysons have the suck-only option, but ours does.

The only downside is that it is very heavy, and it feels like a workout just using it/getting it in and out of the closet. :-/ I think we got ours in '07, so newer ones may be lighter.

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FITCOFFEEMOM357 4/14/2014 12:17PM

    I love my Shark Rotator. I have it since July after going through two other makes in two months. My mom just got a shark and loves it as well.

Comment edited on: 4/14/2014 12:18:26 PM

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I Missed You!

Thursday, April 10, 2014

We went to Nashville to the Women's NCAA Basketball Championship. Our seats were way, way, way up high:




One of the highlights of our trip was seeing Danielle Bradbury and Cassadee Pope (Winners of The Voice) perform:



Cassadee also did a great rendition of the national anthem prior to the game.

We also saw The Parthenon, the Frist (Art) Museum,
(I took the picture) and the Country Music Hall of Fame. Honestly, even though I'm not big on country music, I thoroughly enjoyed it. We ate a lot of meals out, but I did pretty well over all. I'm proud that I got up early every morning and worked out in the motel's fitness room for 70 minutes each day, running twice and elliptical once. Here's a shot of downtown Nashville:

So, I'm glad I went but glad to be home now. The dog is really glad we're back. My daughter did a great job housesitting and even our baby guppy is in good shape. Won't see the grandkids until tomorrow morning, but looking forward to that. And I missed my SparkFriends a lot. Glad to be back here with you, too!!

Edit: All these pictures (except Frist) were taken by my stepdaughter. She's the woman in the Frist picture and a wonderful person. I didn't take a camera.

  
  Member Comments About This Blog Post:

BLUENOSE63 4/18/2014 8:40PM

  Nice job of multi tasking!

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BOILHAM 4/17/2014 7:28AM

    Nice trip! Good that you were able to get in your exercise, too.

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GABY1948 4/17/2014 5:09AM

    WHAT a great time....you sure know how to live! emoticon

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TRAVELGRRL 4/13/2014 10:25AM

    Super job! Good for you for working out.

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LAILATN 4/11/2014 8:19PM

    Welcome back. Glad you enjoyed Nashville. Way to go for working out at the hotel!



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MEXGAL1 4/11/2014 12:44PM

    way cool! I loved Nashville!

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NATPLUMMER 4/11/2014 11:56AM

    emoticon

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MSLZZY 4/11/2014 11:08AM

    emoticon So glad you have such a good time! HUGS!

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TERI-RIFIC 4/11/2014 7:12AM

    You packed a lot into that trip! We're glad you're back, too. I love to read reports of fun trips with lots of eating out yet staying on track with healthy eating, activity and weight. emoticon emoticon

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PMRUNNER 4/11/2014 6:13AM

    Sounds great, thanks for sharing!

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TORTISE110 4/11/2014 6:12AM

    Welcome home from your adventure!

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_LINDA 4/10/2014 10:34PM

    emoticon
Enjoyed the photos and recap of your trip! Sure sounded interesting, its always a thrill to see new sites!
emoticon fitting in your exercise!

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ONEKIDSMOM 4/10/2014 10:22PM

    Sounds like a fine trip. Glad you had a good one, but good to "see" you back here, too.

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COASTAL6 4/10/2014 10:02PM

    emoticon

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DONNABRIGHT 4/10/2014 9:57PM

    Sounds like a nice mini vacation.

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JOYINKY 4/10/2014 9:22PM

    Sounds/looks like a great time! I like getting home too. Thanks for sharing. :)

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MBTEPP 4/10/2014 8:55PM

    So exciting!

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1BEACHWALKER 4/10/2014 8:32PM

    Sounds like fun! Never been there! Glad you made it back safely!

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TRYINGTOLOSE64 4/10/2014 8:19PM

    Sounds like you had a fun time!! Now to rest up from the trip!!

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SUSAN-FIT-N-FAB 4/10/2014 8:15PM

    emoticon HOME! Sounds like a great trip!



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LIVE2RUN4LIFE 4/10/2014 8:03PM

    What a fun trip. Did you have a team in the tournament?

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AQUAGIRL08 4/10/2014 7:40PM

    You were missed! Love the pictures. See you at the Y!!!

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HARROWJET 4/10/2014 7:25PM

    It sounds like a fun time.

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FITCOFFEEMOM357 4/10/2014 7:16PM

    cool!!!

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STUDLEEJOE 4/10/2014 7:06PM

    emoticon

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Glasses, Tight Shoestrings, and Staying in Condition

Saturday, April 05, 2014

I got my new glasses. They have removable magnetic parts at the temple corners that make them like goggles, especially good for cycling. The lenses are Transitions, changing from clear to sunglasses. They have an adjustable removable strap in the back to hold them on tight. But best of all, they are single vision, which means I can see the ground really well, as opposed to my regular progressive glasses where the bottom is really meant for reading. When I run with the new glasses there is no doubt I can see better. I am so hoping these glasses will help keep me from falling. I know that being attentive, picking my feet high enough, and just being careful is important, too.

Today I ran 10 miles. At mile 9 the top of my feet were hurting, so I stopped and loosened my shoe strings. Couldn't believe how much that helped. I know feet can swell as you run and mine must have. Had never had that issue before, but I'll watch to make sure I'm not tying them too tight before I leave from now on.

It had been 5 weeks since I'd run over 6 miles, partly due to a cough that messed with my training last week. My leg muscles were a little sore after the run today. My plans are to do at least one 10 mile run each month so that I don't lose my half marathon conditioning. Then with one month's training, a 12 mile and 2 weeks later a 14 mile, I'd be ready. With 2 month's planning I could do even better.

I still haven't decided if I'm going to rejoin the Galloway group next session. I have until the first week in June to decide. There are many pluses and minuses. I may join, but not run with them every week. Still thinking----


Edit: yes, I will be running 3x a week and running quite a few 5Ks

  
  Member Comments About This Blog Post:

GABY1948 4/17/2014 5:12AM

    I'm sure the glasses are helping...they are our eyes afterall....I never mind what I have to spend on glasses...they are my EYES!

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MJREIMERS 4/14/2014 3:37PM

    Good for you! My goal is to run three time a week, too. It's a nice number for me and it keeps me injury free.

I'm glad your glasses are working out! Nothing worse then running "uncomfortably."
Keep at it!

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AQUAGIRL08 4/7/2014 6:30PM

    Good new! I hope they help with outdoor running. I can't wait to see them.

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HARROWJET 4/6/2014 9:53PM

    I hope the new glasses are better than you expect.

I am currently reading a couple Galloway books.

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DONNABRIGHT 4/6/2014 12:21PM

    Awesome idea on the glasses. If you're like me even though I wear a progressive lens I can still read well with no glasses so if you do have to read something you can just remove the glasses. One of the advantages of being near-sighted!

Sounds like you will be ready to run with your advance planning in place.

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SPINNINGJW 4/6/2014 9:25AM

    I actually want a pair of prescription goggles for swimming. I know they exist because when my kids took swimming lessons, one of the instructors had them.

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NATPLUMMER 4/6/2014 8:51AM

    Yay for glasses!!
Yay for 10 miles!! I always have to remind myself to loosen my laces a bit before I run long. Solid HM-ready plan.

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TERI-RIFIC 4/6/2014 7:13AM

    OMG progressive lenses! I got a pair two years ago and had to give them back. I know there are people who like them (including my optometrist) but they were almost lethal for me. I was walking along and heard a noise and looked quickly to the side and the vision distortion (and loss of proprioception) caused me to fall and I cracked a rib. I don't understand how anyone goes down stairs confidently with them on. Driving??? Not safe in my book. Well, I'm glad you got good new glasses.

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POSITIVE41 4/6/2014 6:02AM

    Glad your new glasses are working for you - I was supposed to get bifocals last visit - but that makes me nervous. Thanks for the shoestring tip - I wonder if that is why my one foot hurts when I run long distances. have a great day!

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SUSAN-FIT-N-FAB 4/6/2014 3:14AM

    the new glasses sound fantastic! I have transitions this time and they do make a difference. Next time, if I don't need new progressive lenses in the ones I have, maybe I will do the same and get a single vision sunglass. I have to be very careful going down stairs with my progressives!

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_LINDA 4/5/2014 11:49PM

    Great! Glad you have everything sorted and can focus on your training plans!
You are going to do awesome!. Joining the Galloway group would mean the companionship of your fellow runners, always a bonus!
Have a good weekend!

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MSLZZY 4/5/2014 10:31PM

    Never would have thought about the shoelaces being too tight. Good call!

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WATERMELLEN 4/5/2014 7:22PM

    "Shoestrings": not an expression I'm familiar with. "Shoe laces"? Are both terms used in US?

Good idea to loosen 'em up, no matter what they're called!!

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ONEKIDSMOM 4/5/2014 6:44PM

    Sounds like training "maintenance" to me... and a fine plan!

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LIVE2RUN4LIFE 4/5/2014 5:39PM

    In addition to the 10 miles once a month, you'll run as least 3 times a week, right? Otherwise you won't be able to get ready for a race that quickly.

Those glasses do sound great!

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JUNEAU2010 4/5/2014 5:24PM

    Those glasses sound great!

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MIPALADY23 4/5/2014 5:13PM

    Awesome!

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