SLENDERELLA61   156,555
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Saturday, February 01, 2014

It hurts to chew a banana right now. Really. I fell during my run this morning. That's 2 falls this running season. Chipped my 2 front teeth this time; some more lip damage. Left hand messed up again, and I had just gotten back to arm strength training. Knees not as bad this time; I had on capris. I am so disgusted. Did run over 3 miles after fall and not slow. Still going to do Disney Princess HM 3 weeks from tomorrow. Just need some time to process. Perhaps only running in daylight might be the way to go. I'll figure it out.

  
  Member Comments About This Blog Post:

IFDEEVARUNS2 2/4/2014 1:38PM

    I can relate. I still need new glasses from the last fall, and my nose will never be the same.

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JUDI_CUTIE 2/3/2014 10:40PM

    I hope you continue to heal! Take good care of yourself!

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GABY1948 2/2/2014 7:23PM

    I know you WILL work it out...I never doubt you! We can ALL have an off time. I am late getting to things because I also am having a down time right now...wish it was just a fall. It must be something in the air....be safe and get better QUICKLY!

emoticon emoticon emoticon

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BLUENOSE63 2/2/2014 12:00PM

  Yoga did wonders for my balance. Have you tried it?

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AQUAGIRL08 2/2/2014 8:12AM

    Oh my goodness! I am so sorry that this happened to you Marsha! How scary and embarrassing for you. If I can't see clearly, I have fallen too. Then of course I become afraid of falling after that. It can become a cycle, so I now only take walks where I can see clearly what is in front of me. The good news is that you got right up and continued your run. Please take care of yourself my friend! emoticon emoticon

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BOPPY_ 2/1/2014 10:50PM

    This November, the early onset of darkness really surprised me (in NH). I left the house at about 3:30, and by the time I was halfway through my walk it was pitch-black outside. In our area it is often necessary to walk on the road. The roads in NH are never straight, and trees line every road. Hence visibility for drivers and pedestrians is always an issue.

In addiyion, my balance is not the "best", so I was very careful on the way home to take as safe a path as I could find. I made it home without incident, but I learned my lesson. No more late forays walking. Better to be able to walk another day ...

Take care, emoticon

Lee

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_LINDA 2/1/2014 7:59PM

    emoticon
So sorry for your fall:( I am grateful that you did not break anything.. I chipped my two front teeth when running as a kid but did not damage my lips. I got permanent caps on them. Falls have the potential to do so much damage.
Maybe rethink running outdoors. Is there a track you could go to? Or back to treadmill running.
Sending healing thoughts, may you recover quickly..
Hugs,
Linda

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STRIVERONE 2/1/2014 4:54PM

    I'm sorry to hear that. I hope the chipped teeth are not to0 bad. They won't repair themselves the way your lip will. You have a great attitude though and you're going to rock your half marathon.

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LAILATN 2/1/2014 3:56PM

    Sorry to hear about your fall! Hoping you have a speedy recovery.

emoticon

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BROOKLYN_BORN 2/1/2014 3:31PM

    Oh no! I'm so sorry to hear about this bump in the road. But if anyway can overcome a setback like this, it's YOU.

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BOOKAPHILE 2/1/2014 2:36PM

    Oh no! I'm sorry for your pain. I have every confidence that you'll come up with something to enjoy your passions for running and keep yourself safe at the same time. I hope you heal quickly.

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ONEKIDSMOM 2/1/2014 1:37PM

    Oh, dear! Yes, do that processing to figure out how you may run more safely! I took a tumble in the training season that led up to my first half... now that I think back, and I have been very cautious about my footing ever since. One of the reasons I run treadmills in Winter... footing outdoors is dicey when cold... and one of the reasons I wait for sunrise to run... but mainly it's the "pay attention to the level of the pavement and remember to lift your feet!" that my mother used to nag me about.

Last think anyone wants to see is Marsha hurt. So, sending healing vibes your way... and I know you'll finish Disney Princess because you are one determined Grandma! emoticon emoticon

Comment edited on: 2/1/2014 1:43:15 PM

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NEW-CAZ 2/1/2014 1:28PM

    ouch that smarts. Hope you soon recover Marsha emoticon

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LIVE2RUN4LIFE 2/1/2014 1:19PM

    I'm glad you didn't break anything!

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RUN4FOOD 2/1/2014 1:15PM

    Falling is not a good thing. Hope your recovery is fast and no major damage anywhere.

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MYTURNNOW2013 2/1/2014 1:15PM

    emoticon to hear about your fall. Yes, daylight might be better to see tiny obstacles in your path.

Hope you don't have to go to the dentist.

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MSLZZY 2/1/2014 1:12PM

    Yes, you need a little daylight to see what is ahead. So sorry you hurt yourself. Praying you heal quickly!

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Challenge Myself and Embrace Each Day

Wednesday, January 29, 2014



Saw this picture on FaceBook and wondered if I could post it here. Then I saw that it originated on SparkPeople, so I guess I can. Small world. It really speaks to me. Powerful.

One other picture on my FB home page grabbed my attention: a picture of my granddaughter, Natalie. It hit me. She really is growing up. Time flies. You can't grab time and hold on, but just embrace each day, each moment.



Life is fleeting. Life is sacred. May I never wish away a moment again! It's one of those lessons I seem to have to grasp over and over. Live life fully. Challenge myself. Compete with my old self. As ONEKIDSMOM reminds me daily, Life is Good!! We are worth living fit and living healthy.

  
  Member Comments About This Blog Post:

DONNABRIGHT 1/31/2014 10:05AM

    Life is good!

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DDOORN 1/30/2014 9:21PM

    I'm with STRIVERONE...that graphic NAILS IT, as for my attitude toward my recent re-set! I'm just DONE with the old me!

Don

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STRIVERONE 1/30/2014 9:11PM

    I'll have to find a male's version of that first image.
emoticon

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GABY1948 1/30/2014 7:14PM

    What a great inspirational picture and your granddaughter IS growing up. Scary, isn't it? They just don't slow down because we want them to, do they?
Have a GREAT evening and Friday, Marsha! emoticon

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NATPLUMMER 1/30/2014 3:29PM

    emoticon

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MARGARITTM 1/30/2014 12:30PM

    love the poster!!!!!! Thanks!


I've got an old me to beat too!


Your granddaughter is blossoming into a beautiful young lady

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_LINDA 1/30/2014 12:16PM

    Great find with the poster! Sparks has tons od motivational posters.
Wow what a photo of Natalie! Before you know it, she will be a teen!
Sure can't take anything for granted!

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AQUAGIRL08 1/30/2014 10:51AM

    Watching children grow always humbles me because they grow so fast. Time goes by so quickly that we have to grab for all the gusto we can, in order to enjoy it. To me this means that worrying about the past eats up valuable time that I can spend savoring the present. Thanks for the reminder!

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MEXGAL1 1/30/2014 10:19AM

    Great poster...thanks for sharing.
And your granddaughter gets prettier and prettier. And yes they grow up fast. I can't wait to go North again to be with our grands. We leave at the end of March, early April timeframe.
Have a great day
Sallie

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IFDEEVARUNS2 1/30/2014 10:01AM

    Love the poster and love the pic. Kids grow up so fast!

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SUSANNAH31 1/30/2014 8:01AM

    That old me poster is a great inspiration. And your granddaughter looks so cute.
Enjoy the day, for sure.

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BLUENOSE63 1/30/2014 6:29AM

  Love the blog title! Great inspiration for my long workout today!

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POSITIVE41 1/30/2014 6:01AM

    emoticon

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MYTURNNOW2013 1/30/2014 4:42AM

    emoticon and your granddaughter is a cutie!

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JUST_TRI_IT 1/30/2014 4:42AM

    Love your line "may I never wish another moment away." emoticon

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NEW-CAZ 1/30/2014 3:55AM

    emoticon

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MSLZZY 1/29/2014 11:44PM

    emoticon emoticon emoticon
SPARK ON!

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EDDYMEESE 1/29/2014 10:46PM

    Awesome message!

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TAICHIDANCER 1/29/2014 10:40PM

    emoticon

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BOOKAPHILE 1/29/2014 9:55PM

    Those little ones grow up if we just blink!
I love "the old me is going down" poster. I can see how that would spark your training.

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ONEKIDSMOM 1/29/2014 8:24PM

    When did Natalie get so grown-up? Wasn't she just a baby last time we turned around? Spark on... and savor!

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CHANGINGHORSES 1/29/2014 8:20PM

    Love!!!!! Great message and I try to keep in mind always. Life is very short, live it!

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WATERMELLEN 1/29/2014 8:20PM

    What a fine blog. Each of us DOES know our "old me" that's for sure. And what a pretty young lady your granddaughter is becoming!!

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Let's Count This Run as a Big Success!

Saturday, January 25, 2014

Most of my usual Galloway running group members are running Celebration Half Marathon tomorrow, so they didn't run today. Only 2 of our 9 pace groups did run today, and I had my choice of 5 miles really slow or the fastest group (all members who regularly do full marathons and I'm a half marathoner) for 11 miles. The Program Director reassured me that I could do it, so I went with the fast group. I borrowed a windbreaker/rain jacket as I had taken fleece and there was a light mist at the beginning of the run. The weather got nicer as the sun rose; temperature was in the 40's.

About 4 minutes into the run we tackled a big hill. I had muscles that didn't like it and my cardio was about maxed out. I considered turning back; one other person did turn back. Glad I didn't quit. We ran intervals of 2:1, 2 minutes run and 1 minute walk. Sometimes in order to keep up I had to run longer and walk shorter, but I did keep up. I was never the last person, although up hills I was usually the next to last person.

We ended up running 11 miles in an hour and 59 minutes, which is a pace a little faster than my best half marathon. I'm a little sore now. Just used the foam roller. All in all, I think it was good for me. Nice people, too. I count today's run a big success!

  
  Member Comments About This Blog Post:

_LINDA 1/30/2014 12:18PM

    emoticon emoticon emoticon
Very well done Marsha!! You are amazing!! I hope you suffer no ill effects after doing those hills..

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BLUENOSE63 1/30/2014 6:31AM

  Wow! That is a great NSV! You should be very proud of yourself!

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JUST_TRI_IT 1/30/2014 4:43AM

    Inspiration...just pure inspiration!!

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KIMBERLY_Y 1/29/2014 3:20PM

    Wow! You are inspiring me to keep up my running. Great job!!!

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LEWILL1982 1/29/2014 1:53PM

    That's amazing, such an inspiration, congratulations!

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AQUAGIRL08 1/26/2014 9:35PM

    Awesome job Marsha!

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MBTEPP 1/26/2014 9:10AM

    WOW! emoticon emoticon

Challenging yourself, pushing your limits, making new friends, all incredible and motivating.

emoticon emoticon

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BROOKLYN_BORN 1/26/2014 7:27AM

    Now that's the way to move out of a comfort zone. Great job! You never back down. I love it.

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TAICHIDANCER 1/26/2014 5:59AM

    As always you inspire me. Congrats on this awesome achievement.

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TXPATRIOT 1/26/2014 12:35AM

    You are so awesome!

An inspiration to us all!

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STRIVERONE 1/25/2014 9:35PM

    Very nice. No coasting for you.

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WATERMELLEN 1/25/2014 9:04PM

    Absolutely HUGE success! You are doing terrific!!

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SHRINKINGSHERI 1/25/2014 7:12PM

    emoticon

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AMANDAJCD 1/25/2014 6:52PM

    That's awesome Marsha -- congrats!!

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GABY1948 1/25/2014 6:11PM

    emoticon job, as usual, Marsha. I agree with the others, you ARE such an inspiration to so many of us! I was just talking about you to my dh! Keep up the GREAT WORK!

emoticon

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MSLZZY 1/25/2014 5:58PM

    You pushed yourself a little more than usual but it proves you can do anything. HUGS!

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NATPLUMMER 1/25/2014 5:40PM

    emoticon

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RUN4FOOD 1/25/2014 5:04PM

    Congratulations! As I recall, you've surprised yourself several times like this.
What else are you capable of, but just don't know it yet?

I feel more stretch runs coming for you.


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MEXGAL1 1/25/2014 4:12PM

    Wow Marsha that is totally awesome...you rule!
Enjoy the rest of the week end
Sallie

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BOOKAPHILE 1/25/2014 3:05PM

    I can hear your comfort zone stretching from here. You can do so much more than you think. emoticon

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WIFE48 1/25/2014 2:54PM

    Awesome job. emoticon emoticon emoticon You are an inspiration to us all.

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DIANNEMT 1/25/2014 2:39PM

    I would certainly count that as a success!! I do 5Ks at best and your run would have killed me! LOL

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TERI-RIFIC 1/25/2014 2:16PM

    Awesome!! I'm taking vicarious pleasure for us women over 55.

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MYTURNNOW2013 1/25/2014 1:58PM

    emoticon emoticon


Aren't you ever so glad you didn't run with the slow group?

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HARROWJET 1/25/2014 1:53PM

    emoticon

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ONEKIDSMOM 1/25/2014 1:45PM

    emoticon Proving once again, you can do more than you THINK you can do! emoticon Now, good rest/recovery and onward!

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NEW-CAZ 1/25/2014 1:30PM

    emoticon emoticon emoticon

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SLIMLILA 1/25/2014 1:21PM

    Humongous Congratulations to you!!!! Don;t know what all the stats mean, but keeping up with the fast group, seems impressive to me.... Yeah, You!!! emoticon emoticon emoticon emoticon

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Stamina, Corn Bags, and Count Down

Thursday, January 23, 2014

Today was Senior Dance with hubby. I am so tickled that his stamina has increased. He never exercises for exercise sake, but he has been walking the dog consistently for about 2 years now. We've been dancing 1-2 times a week for about 8 months. Today we danced more than an hour of the 2 hour event; 6 months ago he'd only dance a couple dances. He is doing more of the fast dances, too.

And we have made some great friends at the dance. Tomorrow we are playing Corn Bag Toss in preparation for the Senior Games' competition with a group from dancing. The hostess invited us over late morning as she wants to get her workout in first, so I'll see her at the Y first.

Should you be wondering, yes, I'm on a bunch of medication including steroids for the psoriasis. The bottle says can cause dizziness and drowsiness. I don't really feel dizzy nor drowsy, but kind of weird in a way I can't describe. Just 23 more days of steroids -- counting down!!

  
  Member Comments About This Blog Post:

AQUAGIRL08 1/26/2014 9:27PM

    You never know how you can affect other people just by example. Congratulations to Gary (and you) for a job well done. Steroids initially make me sleepy, then they make me hyper. When I was teaching, my co-workers could always tell when I was on steroids for my asthma. I would plan and run off enough stuff for weeks. I would stay even later than normal and arrive earlier in the morning. I was like the Everready Bunny! LOL

Comment edited on: 1/26/2014 9:29:01 PM

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NATPLUMMER 1/24/2014 10:48AM

    emoticon

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CELIAMINER 1/24/2014 10:25AM

    You clearly are a good influence on your DH! Good for him for becoming more active in his own way and time.

Thinking of you as you continue the meds. I hope you are already seeing improvement so you can wean off of them.

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2WHEELEDSHARON 1/24/2014 10:08AM

    I hope you continue to feel ok for the next 23 days.

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SHRINKINGSHERI 1/24/2014 5:50AM

    emoticon

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NEW-CAZ 1/24/2014 2:55AM

    Counting down with you. The warnings are there for legal reasons Marsha.

Glad you and hubby enjoyed the dancing, wonderful exercise that's so enjoyable.

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TAICHIDANCER 1/23/2014 11:33PM

    Yeah, dancing can be tough without stamina. Glad your husband is getting better.

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MSLZZY 1/23/2014 11:21PM

    I am sure you can't wait until you are done with the steroids!
emoticon emoticon emoticon

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BOOKAPHILE 1/23/2014 9:10PM

    You've got to love exercise that is so much fun it doesn't even feel like you exercised!

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WATERMELLEN 1/23/2014 7:59PM

    What a great way to exercise, together. Hope that the psoriasis (my dad had it) is totally vanquished soon!!

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ONEKIDSMOM 1/23/2014 6:38PM

    "weird in a way I can't describe"... O-kay! I'll count down with you, too... 23!

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GABY1948 1/23/2014 6:35PM

    Marsha, I'll count down WITH you! emoticon emoticon emoticon emoticon

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MYTURNNOW2013 1/23/2014 6:34PM

    Sounds like a lot of fun!
emoticon

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MEXGAL1 1/23/2014 6:31PM

    I say ignore the bottle. they have to put stuff like that on there for legal reasons. I know I have no adverse symptoms from being on my steroids since June.
And remember don't use being on them to give you a license to eat whatever you want!!!!
You got this.
So glad that your DH is dancing more. Sounds like fun.
Have a nice evening.
Sallie

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Always Something to Celebrate Here

Wednesday, January 22, 2014

I just passed 100,000 fitness minutes tracked since I started SparkPeople in Sept of 2009. Thanks to all of you who gave positive strokes on my feed. That averages 1971 minutes per month for over 4 years. Thanks to SP or I wouldn't have any idea that I'd accomplished that feat. I am thankful that there is always something positive to celebrate in SP Land!!

  
  Member Comments About This Blog Post:

WATERMELLEN 1/23/2014 8:00PM

    Fantastic! And: look at the results!!

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TAICHIDANCER 1/23/2014 4:13PM

    SparkPoints are great, BUT Fitness minutes are golden. Congratulations!

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BROOKLYN_BORN 1/23/2014 1:31PM

    Wow, that's a lot of minutes! Congratulations!

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TRAVELGRRL 1/23/2014 12:56PM

    Wowie Zowie!!

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NATPLUMMER 1/23/2014 11:50AM

    emoticon

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LEWILL1982 1/23/2014 11:47AM

    That's awesome, way to go and way to move!

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AQUAGIRL08 1/23/2014 10:16AM

    Congratulations!

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TERI-RIFIC 1/23/2014 8:35AM

    emoticon

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GABY1948 1/23/2014 8:05AM

    emoticon and that is a GREAT accomplishment, Marsha! emoticon

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MSLZZY 1/23/2014 7:40AM

    emoticon emoticon emoticon emoticon

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_LINDA 1/23/2014 6:38AM

    emoticon emoticon emoticon emoticon
emoticon
You are a dynamo!!!

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ONEKIDSMOM 1/23/2014 6:21AM

    emoticon (but not surprising... you bundle of energy, you!) emoticon emoticon

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SHRINKINGSHERI 1/23/2014 6:11AM

    emoticon emoticon emoticon

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NEW-CAZ 1/23/2014 2:58AM

    emoticon you ROCK!

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TINAJANE76 1/23/2014 12:44AM

    Congratulations! That's quite the fitness consistency.
emoticon

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WILD4STARS 1/22/2014 11:07PM

    Awesome! You rock.

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BOOKAPHILE 1/22/2014 10:59PM

    Congratulations! And I second the thanks to SP!

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